So, this is a pretty bad video. Last minute of course lol I plan to do better next time!
SW: 199lbs
CW: 193lbs
GW: 160lbs
No tricks! All I did was stop eating after 7, ate a good full breakfast, and drank a lot of water. My lunches were minimal, and my dinners were as well. Protein, and veggies– minimal starches! I do Zumba M/W/F and occasional Sunday’s.
I started this program on Oct. 27th and it lasts for four weeks.
I’m TRYING!
Results from week 1 | B12 , Lipotropic injections and HCG
Nutritional Advice To Live By And Live Longer
When people talk about nutrition, it often conjures images of bland salads with iceberg lettuce and grainy tomatoes. Eating a healthy diet is fun, exciting, and a good way to stay in great health. Nutrition can take you on a journey of new foods and tastes. Use these tips to boost your nutritional efforts and to learn to appreciate and enjoy food.
If you want more nutritional value out of your meals, eat fewer microwave dinners. This is because a lot of these meals have a lot of sugar and fat in them. It is always best to purchase your food fresh and to cook it yourself for it to have the best nutritional value.
Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Many people mistakenly believe that all fruit juice drinks are healthier than soda. This is not always the case, as some fruit juices contain even higher amounts of sugar than a regular soda. So you always want to be aware of the sugar content of the drinks you consume.
Zinc is great for helping you recover from an illness. The favorable effects of zinc on your immune system include more power to stave off illness and recover in a shorter period. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. As an added bonus, you’ll get loads of antioxidants, which are essential for getting rid of free radicals.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!