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HCG Drops | 2 Week Update | Before and After Pictures | Watch Me Shrink | Post Baby

It’s been two weeks and my results have been nothing short of amazing. I am restricted to 500 calories a day. My meals mostly consist of cucumbers, shrimp and an apple. Of course I switch it up, but that is primarily what I eat since I don’t have a taste for chicken and beef at the moment since watching ‘What the Heath’ on Netflix.

Many people are asking if I stopped Herbalife. I am still a huge Herbalife fan but I am taking a mini break to drop a few extra pounds. After I complete the maintenance phase on HCG I plan to go back to my Herbalife plan.

One of the downfalls of not taking my Herbalife is that I don’t have the energy while taking HCG drops. I have been drinking a lot of coffee with no sugar (eww) lol.

I ordered my HCG drops from Thinnow.com

Enjoy my before and after pics!

#hcgdrops #weightloss #beforeandafter

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HCG Drops | 2 Week Update | Before and After Pictures | Watch Me Shrink | Post Baby

Learn How To Make Sure You Are Getting Adequate Nutrition

Getting the proper nutrition in your diet is the key to good health. But, most people think they’ve made healthy decisions when they really have not. Knowing what to do doesn’t mean you’re actually going to do it. By following the tips offered here, you will be on your way to a healthier you, thanks to your new knowledge of the nutritional basics.

Eat plenty of fresh produce every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Although this sounds like a large number of servings, but it is actually easy to fit in. Drink a bit of juice at breakfast and use tomato sauce at dinner.

The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. It is true that white flour may work better for some bakery products. Overall, though, whole grains have an earthier, more satisfying taste and enable your body to digest foods better because of the fiber.

Watching how much sugar we consume is a great tip for leading a healthier lifestyle. A common mistake is to replace sugary sodas with fruit juice. Unfortunately, certain fruit juices are higher in sugar content than soda. Knowing the actual content of foods is essential to creating a healthy diet.

Try to eat foods from all of the food groups on the pyramid. Eating a variety of healthy foods will improve your nutrition level.

Consume healthy inulin. You can find this in leeks, artichokes and garlic. It’s a carb that helps you lose weight and keep your digestion in check. Garlic can also boost your immune system. You can always blanch garlic to reduce its smell if you’re worried about your breath, or you can take a non-odorous garlic supplement.

Many people don’t know if they are eating properly. Over the course of your lifetime, all those miscalculations can really add up. This piece has given you some great ideas to achieve better nutrition. Use this knowledge to make sure you’re eating healthier.

800 Calorie HCG Diet:New Foods

http:// www.bestbuyhcg.com
800 Calorie HCG Dieter CalisouthernDiva reviews the Dr Lipman’s new 800 Calorie HCG Diet Plan. Calisouthern shows how Dr Lipman took the original 1954 HCG plan of Dr Simmeons and brought it up to 21st century technology with the addition of hundreds of new foods, drinks and snacks. By analyzing the nutrient content of Dr Simeons’s approved food choices he was able to re- construct was was going thru Dr Simeons reasoning when he first put together his diet. He found all of the foods followed a similar nutrient pattern. He added 300 additional calories i the form of a protein breakfast, an extra fruit and 2 additional snacks. The new HCG diet is based on lean protein with 4 g of fat per portion or less. The snacks have 4 grams of fat and 2or 3 g. of sugar or less. This leads to many new additions. Calisoutherndiva lost 12 lbs in few days on the plan. All of her cravings and hunger were eliminated. Download a free food plan for the HCG diet at http://www.richardlipmanmd.com, see more about the HCG diet at http://www.bestbuyhcg.com

800 Calorie HCG Diet:New Foods

Ways You Can Stay Motivated To Be Healthy

The adage “You are what you eat” is absolutely true. It’s necessary to live healthy, and it is important that you understand what foods can help you on your path to wellness. Use these tips to change your daily nutrition consumption. Healthy eating habits are one of the keys to a successful life.

It is important to include fiber in your diet. Fiber helps manage your weight and prevents you from feeling hungry. This can lower blood cholesterol, too. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.

Protein is not just found in meat dishes. Protein is available in many forms. For example, you could eat beans, tofu, fish, dairy products, and nuts. Many of these are versatile enough to be used as either additives to dishes or as the main course. To keep from getting worn out with any one food, mix up your protein rich foods.

Getting the right nutrition is important for your body to function properly. If you want to ensure you have enough vitamins in your body, take a daily multivitamin supplement. Any vitamin shop you visit will have what is best for you. For instance, if you’re an older woman over 50, then you need a vitamin tailored to this demographic. Drink a full glass of water following your daily vitamin.

Dark chocolate is a much better alternative for your health than milk chocolate. This kind contains more of the compounds that make chocolate healthy than the others. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. For best results, eat chocolate that contains around 70% cocoa. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.

In conclusion, there are endless ways for you to improve your diet. By creating a nutrition plan with these tips in mind, you will soon feel more energized and healthy. In turn, this will help prolong your life. Changing the way you live is one of the best ways to increase your satisfaction with your life.

hCG Diet (Round 1 Phase 2 Day 27, Total Lost 29.6 lbs)

http://gabrieljoseph.com/hcg-diet-round-1-phase-2-day-26-total-lost-28-4-lbs – This is my first round of the hCG diet and I’m on day 27 of phase 2.

I’m weighing in and the scale doesn’t lie! I’ve lost a total of 29.6 pounds as of this morning when I weighed in as you can see…

Follow me on my weight loss journey as I journal my progress, challenges, ideas etc about the diet. Not only do I detail out my progress, but my blog is all about getting inspired and motivated and then taking immediate and massive action in all areas of your life! Check it out:

http://gabrieljoseph.com/hcg-diet-round-1-phase-2-day-26-total-lost-28-4-lbs

hCG Diet (Round 1 Phase 2 Day 27, Total Lost 29.6 lbs)

Before and After Pics from HCG R1

About to start R2, but here are the pics from R1. Start weight- 161, end weight 136

Before and After Pics from HCG R1

Helpful Nutrition Tips That Help You Stay Healthy.

While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. The following article will help you understand how to make good healthy eating decisions.

It is crucial to consume quality protein on a daily basis. Eating proteins helps keep the parts of your body in good working condition. They are vital for keeping your cells functioning healthily, and boosting your metabolism. Protein helps protect your body from diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.

One of the most important things in a diet is fiber. Fiber helps manage your weight and prevents you from feeling hungry. It also works to help lower blood cholesterol. Other health conditions fiber helps with are diabetes, cardiac issues, and reportedly a few types of cancer.

Getting proper nutrition when you are nursing is important. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. Make your morning shake with some egg whites blended in! An egg white contains three grams of proteins, fifteen calories and not fat. Pasteurized eggs must be used to reduce the risk of contracting salmonella.

Do not wait until you are full to stop eating. This will make you not each so much, and it tells your body that it’s time to start digesting the food. You are the one in control of your food intake.

The best way to take control over eating healthy by packing your own lunch. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. It takes 10 minutes or less to make yourself some meals and snacks.

If you want to change your life and become a vigorous, healthy person, use the tips you just read to make it happen. You are going to discover that good nutrition is a habit that helps you feel healthy and happy.

HCG Tracker – HCG Journal: an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking and food / meal / calorie tracking during your diet

HCG Tracker – HCG Journal: an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking and food / meal / calorie tracking during your diet

Product Description
This HCG Tracker / HCG Journal is intended as a companion to an informational book on the HCG Diet. It has a day by day food guide and meal log with plenty of space for notes as well as basic information about the HCG Diet and its phases in it for handy reference and a calorie cheat sheet for the common allowed foods in phase 2. If you are looking for an HCG Workbook / HCG Log Book / HCG Diet Workbook for HCG Tracking during the HCG Diet this is what you need! Get started on your HCG weight loss today with this 6×9 inch HCG diet book companion workbook / tracker.

Price: $6.99

    Filter Your Tap Water For Pure, Healthy Water Every Time

    Nutrition is much more than eating a vegetable or a fruit. It is essential to your health and will make your life better. You have to understand what nutrients your body requires and where; in the vast panoply of available food choices, you can get them. Are you ready to learn about better nutrition? These tips will help you find out if you do.

    Aspire to eat between 600-900 milligrams of garlic daily. Garlic fights many different ailments, such as cancer. It is also full of properties that fight off fungus and bacteria and help your organs stay healthy. Attempt to implement garlic cloves and extracts in most of the foods that you eat.

    Try not to make meat the only source of food that you get protein from. You can find protein from many other sources. Try eating things like soy, tofu, nuts and beans for a good source of nutritious protein. These can be used in other dishes as well. Protein should be varied to remain interesting.

    It’s important to get the right nutrients. To be sure you are getting each vitamin you need, take a good vitamin supplement daily. Any vitamin shop you visit will have what is best for you. Vitamin and mineral supplements are often geared towards gender, age groups, or both. Consume these each and every day with water.

    Don’t eat at warp speed. In today’s fast-paced society, peoople eat too quickly. Reduce the time that it takes to finish each meal. Slow down when you eat, and relish every bite. This will cause you to feel full a lot sooner. It also helps in preventing you from overeating.

    Now you know that proper nutrition is more than just avoiding fatty foods. You need to know a lot about it to stay with it. Apply the tips from this article to help you do this.

    Pre-packaged meals for HCG diet now available from Meal Balance

    Food preparation, making sure you have the right foods in the right quantities at the right time for each meal, is the single biggest challenge of the HCG diet, and now pre-packaged frozen foods are available. Meal Balance programs are provided to weight loss and nutritional programs throughout the country based on the requirements of each plan. The MPH Weight Loss plan uses a proprietary blend of 90% concentrate HCG and is by far the most potent oral HCG on the market. The Meal Balance foods are a tremendous convenience in following the plan to ‘lose 40 pounds in 40 days’. Please visit http://www.mphweightloss.com and http://mphmealbalance.com

    Pre-packaged meals for HCG diet now available from Meal Balance

    Every Day Is A Good Day For Good Nutrition

    Most people, from all walks of life, take nutrition and what it can do for your body for granted. A good diet is more than weight loss, it’s about the way the body functions. Here are a few tips to help you obtain proper nutrition.

    Fiber is very important in everyone’s diet. Fiber makes you feel full and helps in weight management. This can lower blood cholesterol, too. Fiber decreases the risk of cancer, heart disease and type 2 diabetes

    If you travel often, be sure to put protein pars or other concentrated foods inside of your bag. Finding a healthy meal in an airport can be hard. You’ll find yourself rushing through security lines, waiting for your flight, and then flying at ten thousand feet with no food. Keeping some bars around will keep you satisfied until you can finally have a decent meal.

    You want to work on making sure your digestion system is properly functioning regularly, as this has to do with your health and weight loss goals. Drink plenty of water, eat the recommended amount of fiber and take probiotics to keep the digestive tract healthy.

    Zinc is a great supplement to help support a healthy body. To avoid illnesses you can use zinc to help strengthen your immune system. Strawberries, peaches, what germ and pumpkin seeds are wonderful sources of zinc. These foods also contain some antioxidants.

    Puree some pears, berries or peaches for a quick and delicious healthy snack. It makes a tasty spread for baked chips and is great for dipping pretzels. Try incorporating different kinds of fruits in your diet so it does not become mundane.

    Failing to recognize the importance of adequate and appropriate nutrition can have severely negative consequences on men and women of all ages. The right changes are easy with this information, so change your habits now.

    Rapid Weight Loss with HCG 2.0 – The Smarter HCG Diet

    Don’t beat yourself up with the traditional HCG diet. Smart weight loss is more about calorie replacement rather than calorie reduction. HCG 2.0 uses the same HCG supplement as the original Pounds and Inches HCG protocol, but combines it with a ketosis diet. It provides the necessary protein needed to maintain mass so that you strictly lose from unwanted fats. Learn more at InsideOutWellness.net

    Rapid Weight Loss with HCG 2.0 – The Smarter HCG Diet

    Changing Your Diet? Try These Nutrition Tips And Tricks

    Eating properly might appear very complicated and involved, but if you know how to start, it can be a very smart move to improving your quality of life. However, it’s important to understand what you’re doing so that you can change your eating habits safely. If you change your diet without being aware of what you should do, you might eat too much or too little. Do not worry, the tips below can help make your nutrition better in a safe way.

    Aspire to eat between 600-900 milligrams of garlic daily. Garlic has been known as a natural fighter of many diseases, such as cancer and heart disease. The anti-fungal and natural antibacterial properties can help your organs. Garlic extracts should be a daily inclusion in your diet.

    One of the finest ways that you can treat your body to the nutritional requirements it deserves is by choosing foods that are certified organic. More and more studies are showing that organic food has more nutrients and less nitrates. Organic foods are naturally healthy and delicious. Opt for organic products when possible and taste the difference!

    Moderation is key to looking and feeling your best. Overindulging can introduce excess nutrients into the body, causing an uncomfortable sensation of fullness and fostering the accumulation of additional fat. This can reduce your functional processing internally and damage your health.

    Let your children help you select foods when you grocery shop. Let them choose which fruits and vegetables they want to eat. Your kids could even try some new foods, particularly if they notice fruits and vegetables with bright colors.

    Now that you have read this article, you should realize that eating properly is not as difficult as you may have originally thought. If you do your research and consider a healthy diet that will work for you, it will not be as hard as you might expect. With these tips in mind, you should be smarter when it comes to eating better.

    HCG DAY 2 PHASE 1 | QUICK UPDATE | OMG I FEEL SICK

    Why You Need To Load on Phase 1 Of The HCG Diet

    Phase 1 is called the gorge phase of the diet. It’s a very interesting psychological thing that happens to people when they realize that you have permission to eat any and everything for the first 48 to 72 hours while you have the HCG hormone in your system. Many people fail to take this phase seriously.

    This phase sets the stage for how much weight and how quickly you’ll lose weight for the rest of the protocol. Messing up in Phase 1 or not completing it or not doing it true to the protocol will definitely hinder your overall weight loss.

    Usually, the feeling you have at the end of day 2 is you are so sick of food, you are so sick of sugar and sick of looking at food that you are just begging to get on something that’s going to be clean sensible.

    HCG DAY 2 PHASE 1 | QUICK UPDATE | OMG I FEEL SICK

    Results from week 1 | B12 , Lipotropic injections and HCG

    So, this is a pretty bad video. Last minute of course lol I plan to do better next time!
    SW: 199lbs
    CW: 193lbs
    GW: 160lbs

    No tricks! All I did was stop eating after 7, ate a good full breakfast, and drank a lot of water. My lunches were minimal, and my dinners were as well. Protein, and veggies– minimal starches! I do Zumba M/W/F and occasional Sunday’s.

    I started this program on Oct. 27th and it lasts for four weeks.

    I’m TRYING!

    Results from week 1 | B12 , Lipotropic injections and HCG

    Nutritional Advice To Live By And Live Longer

    When people talk about nutrition, it often conjures images of bland salads with iceberg lettuce and grainy tomatoes. Eating a healthy diet is fun, exciting, and a good way to stay in great health. Nutrition can take you on a journey of new foods and tastes. Use these tips to boost your nutritional efforts and to learn to appreciate and enjoy food.

    If you want more nutritional value out of your meals, eat fewer microwave dinners. This is because a lot of these meals have a lot of sugar and fat in them. It is always best to purchase your food fresh and to cook it yourself for it to have the best nutritional value.

    Keeping a close eye on sugar consumption is a good way to help your quest for a healthy lifestyle. Many people mistakenly believe that all fruit juice drinks are healthier than soda. This is not always the case, as some fruit juices contain even higher amounts of sugar than a regular soda. So you always want to be aware of the sugar content of the drinks you consume.

    Zinc is great for helping you recover from an illness. The favorable effects of zinc on your immune system include more power to stave off illness and recover in a shorter period. You can get good doses of zinc in pumpkin seeds, peaches, wheat germ and strawberries. As an added bonus, you’ll get loads of antioxidants, which are essential for getting rid of free radicals.

    As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!

    hCG Diet Overview – 5 Basic Steps

    Full article: http://hcgchica.com/hcg-diet-overview-5-basic-steps/
    Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
    hCG Diet Recipes! https://hcgchicarecipes.com
    My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
    Get the hCG Diet Workbook: http://hcgchica.com/workbook/
    hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
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    hCG Diet Overview – 5 Basic Steps

    Healthy Choices And How You Can Start Making Them

    Nutrition is crucial to living healthy. Everyone wants great health, but how do you achieve it? Getting healthy is easier than you might think. Utilize the advice provided below, and you can be on the right track towards living a healthier, happier life.

    Choose whole grains over refined or processed flour products. Compared with refined flour products, products made with whole grains are more rich in fiber and protein. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Make sure that the primary items on the list is “whole”.

    You need to make sure you pay close attention to labels of pre-cooked food. Some foods which are labeled “reduced-fat” can be unhealthy in other ways, like containing excessive salt or sugar. Heavily processed foods are bad for you whether you are trying to lose weight or not. Labels list ingredients contained in a product. If you are not familiar with the different scientific terminology used for different sugars and salts, consult a dietitian. You can also find a wealth of information online about what the words on food labels mean. If many artificial ingredients are listed on the label, it’s best to pass on the product.

    You definitely don’t want to feel deprived. Instead, find ways to eat nutritiously, which can even mean creating healthy substitute recipes for favorite dishes. You need to know what your choices are. Now that nutritional information is provided on many menus, this is not that hard anymore.

    As you can tell by reading this article, anyone can become healthy. When it comes to improving your health and body, few things are as important as your willingness to abide by some basic nutritional principles. If you will follow some of these nutritional guidelines, you will be living a healthier, happier life.