This HCG Phase 2 meal is tasty and scrumptious!
The Tilapia is coated in a flavorful Cajun Spice mixture and then baked until perfect!
Its a great meal weather your are on the HCG diet or not!
(DO NOT EAT IF ON PHASE 3! of HCG diet)
100 grams Tilapia
1 Melba toast (crushed into crumbs)
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp cayenne pepper
a couple pinches of Thyme
A few dashes of salt and pepper
(some lemon juice for coating Tilapia)
Mix together all dry spices, including melba toast crumbs.
Dip Tilapia in Lemon juice then coat entire Tilapia in Melba Spice Mixture.
Bake in a 350 degree oven for 20 mins or until lightly brown.
Garnish with Fresh Thyme or a lemon Twist.