FYI: I am no longer on the hcg diet on the diet I lost a total of 22.9lbs. Although i’m no longer on the diet I still follow some of the meal plans just using more protein. This plus exercise has help me keep the weight off and maintain for over a year now.
Hope this video is helpful to those of you wanting to start your journey.
This video has been highly requested for me to do tutorials on how to prepare meals that can be used on the hcg diet. The good thing about theses tutorials is it can be used in any diet or weightloss program. It a great way to lose weight and keep it off.
Your able to do whatever you put your mind to so set your goals and stick them out even if you fall of track get right back on.