Everyone has preferences, and it’s not uncommon to assume that our black brothers have a preference for booty over boobs. My daughter asked the question so, I did some research to find out.
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So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.
The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 – 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.
Here are basic guidelines of how you put your meals together:
Breakfast:
Water, Tea, Black Coffee, no cream – unlimited amount
Grapefruit – 1 serving, mid morning
Lunch/Dinner:
Vegetables – 2 servings, 2x a day
Fruits – 1 serving, 2x a day
Meat – 3.5oz lean meat, 2x a day
Cracker – 1 serving, 2x a day
Lemon Juice – juice of one lemon per day
Links to Colin Watson and the HCG New Hotness – https://colinfwatson.com/
Colin Watson YouTube – https://www.youtube.com/channel/UCOBl6zDMwgLUkQkOpXFGPXg
WHY DA BUTT | HCG DAY 1 PHASE 2 | GET IT | FULL DAY OF EATING