This is my weight loss journey to drop the pounds using hCG. This is my third round. I maintained my previous weight loss from the diet until becoming pregnant with my daughter. Now I’m back for round 3 to drop this baby weight plus a bit more.
Weight Loss Total: 10.2lbs
Vcld 1: +1.8lbs
Vcld 2: -2.2lbs
Vcld 3: -2.8lbs
Vcld 4: -1.4lbs
Vcld 5: +0.4lbs
Vcld 6: -1.4lbs
Vcld 7: -0.8lbs
Vcld 8: -1.0lbs
VCLD 9: -1.0lbs
VCLD 10: ——
VCLD 11: +1.2lbs
VCLD 12: -0.4lbs
VCLD 13:-0.2lbs
VCLD 14: -0.6lbs
Where I purchased my hCG:
http://www.rebekahspureliving.com/hcg/oral-hcg-drops/oral-hcg-diet-drops-original-formula-2oz-bottle
Watch my previous rounds with hCG:
http://www.youtube.com/playlist?list=PLOP-YNz2VziQsrpCMDZjxc1s75YpRE2-x
Read Dr. Simeon’s manuscripts “Pounds & Inches”:
http://www.thehcgdiet.com/pdf/pounds-and-inches-by-dr-a-t-w-simeons.pdf
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Meal Plan:
Breakfast
Small breakfast is allowed. One fruit and up to 3 eggs whites, 4oz organic fat free yogurt, 4ozs of low sodium cottage cheese, or a low fat protein shake. Protein shake guidelines :They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients. Drink organic Yerba Mate or Oolong Tea with organic Stevia in any quantity throughout the day. These teas will help boost metabolism and help burn more fat. Only 1 Tbsp. milk in 24 hours.
Lunch
1. 6 oz’s of veal, beef, chicken breast, turkey, lobster, crab, canned tuna (in water, oil is not acceptable) or shrimp. Any White fish: Flounder, Wild Chilean Sea Bass, Sole, Grouper and Halibut. Perch, cod, haddock, and trout. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, herring, dried or pickled fish are not allowed. Whey or Rice Protein shakes are allowed.(They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients.
2. One type of fiber vegetable only. Chosen from the following (Up to 1 1/2 cups per meal): Asparagus, Spinach, Beet Greens, Turnips, Turnip greens. Bamboo shoots, Broccoli, Brussels sprouts, Eggplant, Okra, Kale, Squash (Yellow & Summer), Watercress and Zucchini.
Water veggies can be mixed for salsa, salads or marinade. Celery, Tomatoes, cabbages, lettuce, cucumbers, onions, chard, peppers,radishes
You may snack on extra celery and cucumbers throughout the day if needed.
3. An apple, orange, med grapefruit or a handful of strawberries, Cantaloupe, Blackberries, Blueberries, Apricot and Boysenberries.
Yes you may save your fruit for a snack or save the cantaloupe for a stall breaker before you go to bed.
4. 2 organic rice crackers or 1/4 cup cooked brown rice. If you are not losing as much weight as you would like, please omit this startch of the protocol.
Dinner
The same choices as above but chose different foods for dinner then you had at lunch
The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, HCG approved seasoning and dressing are allowed.
Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day NO Crystal Lite or anything with artificial sweetener! Artificial sweeteners make us fat and hungry? Stevia, chicory root and xylitol are healthy options.
Weight Loss Journey:Hcg Diet R3P2 VCLD 8-14 and Meal Prep
How You Can Make Your Nutrition Better.
When you start living a healthier lifestyle and making changes in the types of foods you eat, it can lead to a much better quality of life. Fortunately, licensed nutritionists and dieticians are more than willing to share a variety of easy steps that anyone can take to make improvements in the quality of the foods and beverages they consume during the day.
At first, most people have a hard time stepping away from fast foods and processed snack foods. Over a period of years, a person can become far too reliant on the taste and convenience of junk food. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. There will be a noticeable difference in the way you feel after you start replacing junk food with nutritious, healthy snacks and meals.
Maintaining a regular and properly functioning digestive tract can help boost weight loss and lower body weight overall. Fiber and probiotics are among the things that will benefit you.
Decrease your salt intake. Most fast foods and junk foods have a lot of salt in them. If you reduce your salt in your foods everyday, you might increase your awareness of the salty taste. Unhealthy foods may become too salty for you after this. Your cravings are sure to decrease.
Find foods that contain inulin. This is found in leeks, garlic and artichokes. It’s a powerful carb that can aid your digestion and help you lose weight. Garlic is great in that it gets rid of the toxins and free radicals in your body. Blanching garlic is a great way to lessen odor if the smell worries you, or you could instead choose to take a garlic supplement free of any smells.
So, regardless of whether you just want to eat better or fight off cancer and bulge weight, nutrition is worth the time and energy. Eating properly can maintain better strength, endurance, and energy levels.