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Learn about my personal journey with an eating disorder, how I went vegan, and everything in between. Plus 5 bonus recipes!
Vlog- A day of eating and hiking with fruit friends!
Easy Ways To Improve Your Nutrition Starting Today
Due to high rates of obesity and disease, people are paying more attention to healthy eating than they used to. But, most people do not where to begin. What’s great is that this article offers you a plenty of helpful tips that will show you how to begin your journey towards a healthy and nutrition filled life.
Make sure you’re getting enough fruits and veggies in your diet. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. That probably sounds like more than it actually is. A glass of apple juice or some tomato sauce counts as one serving each.
Start slow when you are changing your diet for the better. You can’t make changes happen right away. You want to avoid shocking your body by eating items you may not like. Gradually add different items to your diet over time.
Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. Understand what nutrients are in what you eat and what is missing. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.
You should strive to eat various types of protein on a weekly basis. Eat a little bit of skinless poultry, seafood and lean meat each week. Eggs make a great source of protein. Researchers have learned that one egg a day has no negative effect on health. You should have at least one day a week that is meatless. Beans and seeds are great additions to any meal that you consume.
The tips from the above article should be what you need to make healthier, smarter decisions. Take advantage of what you’ve learned here, and implement it today. Doing this is sure to produce rapid results.