When I need comforting, this meal hits the spot:
Gulden’s Spicy Brown Mustard
100 grams of baked chicken breast with salt+pepper+garlic
3 celery stalks
= Mmmmmmm yummy in my tummy 🙂
What’s your favorite P2 food? Everyone would love to know! Well at least I would 🙂
xoxo
-Sarah
This is my FAVE hCG P2 meal lately…..What’s yours?
Tips To Improve The Nutrition In Your Life
Nutrition is a sometimes complicated subject in today’s world. We worry about losing and gaining weight. But the true focus on the right nutrients and vitamins is overlooked by many people. If you want to improve your life through nutrition, keep reading for what you need to know.
Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. These dressings are very high in fat, as well as lacking in nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
By eating foods that are organic you can make sure that you have more nutrition in the diet you’re on. Research is piling up that shows how organics have less nitrates and higher nutritional value. This is how we were intended to eat. Opt for organic products when possible and taste the difference!
Trans fats, often found in processed food, are extremely bad for you. When you eat a lot of trans fat you can potentially develop heart disease. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL).
Oatmeal for business is what you need to begin your day. The grain in oatmeal will keep you satisfied and full for longer.
Slow down when you are eating. A lot of people, especially those who are stressed out and hurried, rush through their meals. Take your time eating your meals. Relax when you eat and slowly consume each bite of food. This will help you fill up faster. You will also be less likely to eat past the point of fullness.
As mentioned before, many people either don’t know or don’t pay much attention to their nutrition. You should be better educated now. Apply these tips on a daily basis and take advantage of the health benefits.