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What Is the Purpose of Phase 3?
We will go into lots of detail in other blogposts on HOW to do Phase 3. In fact, you can check out the Do-Able Way to Do Phase 3 for more on that. However, this 3 part series is dedicated to
“whats the point of P3?”
so we can understand why it’s important to take seriously and make choices and decisions with insight.
For sanity’s sake remember:
Don’t let whatever troubles or challenges you end up facing in P3 scare you into thinking this is how your body will be forever.
The reason P3 is part of the protocol is because this stabilization period is inherently volatile. It’s not what happens in regular life, which is why you have to live by different rules for a few weeks till your body is “back to normal.”
With Phase 3 it seems there’s basically 3 different factors that are being addressed.
Weight Stabilization:
Stabilizing your new weight so it stays in about the same place with relative ease.
Digestive System Adjustment:
Gradually readjusting your digestive system to eating both larger amounts of foods and more fats
Discover Possible Food Sensitivities:
Discovering if you have any food sensitivities that could be causing inflammation and make weight maintanence difficult…cont. reading the rest of the article here: http://hcgchica.com/phase-3-hcg-diet-purpose-1-stabilize-weight/
The Point of P3 on hCG – #1 STABILIZATION
Need Better Nutrition? Try These Tips
In exercise, in diet, and in other areas of your life, practice moderation. Balanced eating is essential to good nutrition, though it can seem like a challenge. In actuality, with a bit of willpower, it is surprisingly easy to stick with a healthy diet. Keep reading for some more nutritional eating advice.
Proteins are a vital part of a proper diet. Proteins work to build and maintain your muscles, skin, organs and blood. Doing this also helps your cells in their functions and increases energy through metabolism. Protein also helps your body fight disease. There are many foods you can choose from to get the protein that you need. They include dairy products, tofu, fish and chicken.
Fiber is key to a healthy diet. Fiber can help you manage your weight since it can keep you full. It also works to help lower blood cholesterol. Fiber can also decrease the risk of cancers and heart disease.
Lay off the salt. Packaged snacks and fast foods are some of the worst offenders for excess salt. If you reduce the amount of salt you eat, you’ll notice foods with salt even more. Therefore, unhealthy foods won’t taste as good to you. You won’t crave them as often.
Highly milled grains are not a good nutritional choice. Removing the hull or husk on these grains can prevent your from getting fiber and the essential nutrients that you might need. Is it really logical to eliminate the nutrients and then try to restore them by purchasing fiber additives to make the grain more nutritious? Of course not, it really is not a good idea.
By utilizing the tips you’ve read, you’ll definitely be able to work towards proper nutrition. When you make healthy life changes, you’ll look and feel better, and you’ll continue to eat healthy foods.