HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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The Official HCG Diet Plan and Drops,HVG hcg deit plan 2015
Living And Looking Good – Suggestions For Ideal Nutrition
Nutrition is a growing concern among many walks of life. It can be difficult to separate the facts from fiction but it can be done. Studies are being completed to learn more. You would be amazed by the results.
Find ways to incorporate about 700 mg of garlic into your daily diet. It fights many health problems including cancer and heart issues. Garlic is also a natural anti-fungal and antibacterial agent. If possible, use cloves of garlic as well as garlic extracts every day.
A good daily diet has to include protein. You need protein to maintain and build muscles, blood and organs. Protein is also crucial to maintaining your metabolism and repairing your muscles. Proteins also help the immune system. Great sources of protein include legumes, tofu, poultry, dairy, grains, fish, and meats.
Reduce your salt intake. There is a lot of salt in fast foods and also most junk foods. If you eat less salt every day, you are going to find that you take note of salt more when you eat it. Foods which are not healthy choices may suddenly seem too salty. Then you’ll start having cravings for them a lot less.
Create your very own fruit smoothies. Store-bought options are fatty and sugary. If you make your own, you control how nutritious it is. Plus, it is easier to fit into your eating plan. Yogurt, fresh and frozen fruits, and tofu are all great additions.
At your next trip to a restaurant, split your meal with your dining partner. Even mindfully selected entree can come with an excess of food, and thus fat and calories you do not need. You’re not only going to save on calories this way, but also save on money. This will allow you to go out to eat while maintaining a healthy diet.
As more clinical information becomes available, nutritional choices will change and evolve. The more we learn about the subject of nutrition and how it impacts the body, the more we can take charge of our health. Open your eyes and always keep learning about nutrition.