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So recently, I had a very close family member come to me and they wanted to lose a lot of weight in a short period of time and they had a bottle of HCG drops. So, of course, I went ahead and did some research on this because I’m noticing that it’s gaining popularity and steam on the internet and across the world. And it’s been very trendy over the last couple years.
In this video I will answer the following questions:
what is HCG?
Why are people having success with the HCG Diet?
How Does the HCG Diet work?
What does the scientific evidence show?
Is there a diet and exercise plan that’s based on science and it’s designed for the hormones of your body?
References
1 empowher.com/weight-loss/content/HCG-dietdangerous-
heart
2 Bosch B, S Afr Med J. 1990 Feb 17;77(4):185-9. Human
chorionic gonadotrophin and weight loss. A double-blind,
placebo-controlled trial.
3 thepeopleschemist.com/HCG-diet/
4 Goodbar NH, Ann Pharmacother. 2013 May;47(5):e23. doi:
10.1345/aph.1R755. Epub 2013 Apr 19. Effect of the human
chorionic gonadotropin diet on patient outcomes.
5 livestrong.com/article/470483-bad-side-effects-of-
HCG-injections-for-weight-loss/
6 Goodbar NH, Ann Pharmacother. 2013 May;47(5):e23. doi:
10.1345/aph.1R755. Epub 2013 Apr 19. Effect of the human
chorionic gonadotropin diet on patient outcomes.
The HCG Diet: Miracle or Fraud?
Nutrition Advice To Keep You Healthy And Strong
Are you at the stage in your life when you would like to eat healthier but just don’t know where to begin? Most people do not know a lot about good nutrition. The best way to remedy this is by educating yourself and making use of the information.
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. You might think this is a lot but it is not. Orange juice at breakfast counts as a serving.
The best way to take control over eating healthy by packing your own lunch. By packing your own meals, you won’t have to rely on eating out, or eating unhealthy. You can pack some meals in less than ten minutes.
Try sharing a plate with a loved one or friend when out at a restaurant. Even when you choose carefully, you can end up with more food (and more calories and fat) than you need. You will also save money while you’re saving on calories by giving some of your meal to someone. This way you can eat out without spoiling your new eating plan.
You can adopt a healthier diet by eating a vegetarian meal two or three times a week. This will help you reduce the amount of fat you eat and you will find that vegetarian food tastes good.
Put a lot of variety in what you eat with fruits, vegetables, whole grains, dairy products, fish, nuts, and lean meat. Eating a variety of healthy foods will improve your nutrition level.
Use the information you’ve read here to making better food choices. Don’t forget that you have to apply what you know in order for it to count; if that is done, your health can improve.