HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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read more here
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The 500 Calorie Diet Plan,HVG hcg deit plan 2015
Boost The Nutrition In Your Diet With This Info
Nutrition is a big focus in today’s news. Just eating is not enough. Quality and variety also count. Good nutrition supports your body with what it needs to function properly. Study the tips given here and they can help you towards that long and healthy life you desire.
Ensure you’re consuming enough fruits and vegetables on a daily basis. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. That may seem like quite a lot, however, it is actually easy to do. A fresh glass of orange juice or a tomato-based sauce on pasta can count as servings.
All people need ample fiber in the diet. Fiber helps with managing weight and keeping you from feeling hungry. It can also help you lower your blood cholesterol level. It can also lower your risk for heart disease, diabetes, and cancer.
You want to work on making sure your digestion system is properly functioning regularly, as this has to do with your health and weight loss goals. Drink plenty of water, eat the recommended amount of fiber and take probiotics to keep the digestive tract healthy.
Salmon is an excellent food to include in your diet. Salmon has a lot of protein and contains a great deal of omega-3 fatty acids as well as niacin. Omega-3’s have been found to be vital in the proper functioning of your brain and other vital organs. Always purchase wild salmon instead of farmed salmon so as to avoid any toxic chemicals.
Sure, there’s lots to pick up on nutrition, but these tips are an awesome beginning. This will help you understand what goes on inside your body. Meeting your body’s needs helps you to have good health. Neglecting nutrition can have dire consequences. Apply the tips and techniques found above to improve your nutrition quickly and easily.