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Nutritional Guidelines For Living With Illnesses
Without the daily allowance of nutrients, food groups and vitamins recommended, it is not possible to have peak performance on a regular basis. This article is the answer to that problem. Reading it and putting it into practice will help you look and feel better in no time.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. The USDA says that at least 9 servings a day of veggies and fruits is essential. That may seem like quite a lot, however, it is actually easy to do. Drink real orange juice at breakfast or make tomato pasta for spaghetti.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. There are multiple foods that are good sources of protein. Try consuming nuts, beans, soy, tofu, fish, and more. Most of these foods can function as a main course or be used as additives in other dishes. Make sure to add a variety of protein to your diet to keep things interesting.
Your body requires vitamin B-12 to produce red blood cells. Vegetarians and seniors are often deficient in this important vitamin. Those with anemia are at risk, too. You can get this vitamin from various cereals.
Have you been attempting to decrease your red meat consumption? Instead of having it as a main dish, use it as a garnish. This will allow you to add some texture and flavor to grain or vegetable-style dishes. The Mediterraneans and Chinese have been making use of this trick for ages, and they don’t suffer heart disease as much as a result.
By implementing the above advice, you can start changing your life for the better. Use this advice to make the most of everything you eat and drink, that will leave you looking and feeling better than you ever thought possible.