Dr Rand answers two important questions this week on Ask the Doc:
1) Can you draw HCG and Testosterone into the same syringe and injecting them both at the same time?
2) When taking HCG, is it better to inject it intra-muscularly or subcutaneously?
These are common questions, and ones for which the answers just might surprise you! So check out this episode for more information!
Taking HCG and Test together + Where to inject HCG
Develop A Healthy Eating Plan With These Top Nutrition Tips
The more informed you are about nutrition and how it effects your health, the better choices that you will make. Without knowledge, you will be unable to make the right choices. The following paragraphs have the knowledge that you need in order to find the health that you want.
Salad dressing is what really can make a salad unhealthy for you. Creamy dressings can add fat and calories to an otherwise healthy meal. A vinegar dressing or some olive oil would be a better choice. Walnuts or cranberries are also a tasty and nutritious addition to any salad.
It’s important to look closely at food labels. Remember that marketing claims like “reduced-fat” mean little about the overall healthiness of a product’s ingredients. Highly processed foods contain ingredients detrimental to your attempted weight loss. A label needs to have ingredients you can read. Artificial ingredients should be avoided.
Adding 600 to 900 milligrams of garlic daily is a good diet tip. Garlic is a powerhouse antioxidant that has proven to be an effective tool in the fight against cancer, diabetes and heart disease. Garlic can also aid your organs with its natural anti-fungal and antibacterial properties. Fresh garlic cloves and extracts can be a wonderful addition to your dietary program.
This concept involves sneaking nutritious foods into your current meals. You will find this technique is helpful when you are trying to get kids or picky eaters to eat items which are nutritious and good for them. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. This will improve the nutritional content of every meal you prepare, and your family will never know the difference.
Information is the foundation for making good decisions about anything, including nutrition. Do yourself a favor. Use the advice found in this article. This is all up to you. Make the decision to get and stay healthy once and for all.