Sundown Naturals Vitamin B-12 Complex Sublingual Liquid, 2 Ounces
Product Description
Sundown Naturals Sublingual B-Complex with B-12 is an easy way to get the B Vitamins you need every day – it comes in an easy-to-use liquid form, which is ideal for those who have difficulty swallowing tablets and capsules. This sublingual liquid vitamin supplement provides you with 5 essential B Vitamins, which work together to promote nervous system health and support energy metabolism. B12 complex also provides support for the stress of daily living. Just hold under your tongue for 30 seconds before swallowing.
Price: $4.44
- 100% free of gluten & wheat, dairy & lactose, artificial flavors
- Supports energy metabolism and nervous system health
- Great tasting, fast acting, and alcohol-free
- Vegetarian friendly
- These statements have not been evaluated by the Food and Drug Administration
- This product is not intended to diagnose, treat, cure or prevent any disease
Get More From Your Meals With These Nutrition Tips
Have you been considering improving your diet yet feeling unsure of how to do so? Many people are afraid of making changes. If you want to make a difference in your diet, you have to do the research.
When starting to fix your diet, go slowly. Quick and dramatic changes rarely last. You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Add foods that you are not used to slowly and allow yourself time to get used to it.
Get some of your protein from sources other than meat. Many different foods are high in protein. Nuts, tofu, beans, fish, and soy products all contain protein. A lot of these can be added to your favorite recipes or be made into stand-alone dishes. To keep things engaging, add a few different types of protein to a diet.
You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. This tactic is useful when trying to get kids to eat healthier and also if you have a picky eater in the the house. It also can trick you into eating healthier, because the food is mixed into other foods that you enjoy. You can add nutrition to meals by adding dry milk to your baking, or you could shred carrots into spaghetti sauce. This allows everyone to eat more nutritiously without even knowing the difference.
Get your B12 to build red blood cells. Vegetarians and the elderly might not get enough of this from their diets. Anemic people also have the same problem. Vitamin B-12 can be given as a shot, a liquid supplement, or many foods like cereals are enriched with it.
Hopefully, these tips on nutrition helped you feel a little more confident in improving your nutritional habits. Keep in mind that these tips will not work for you if you do not apply them, so give them a try.