This shake is something that we dearly love during phase 2 of the HCG diet.
Recipe (double batch):
2 ounces of water
1-1/2 scoops Jay Robb Egg White Protein Powder – vanilla flavor
12 strawberries
1 cup of ice
stevia to taste (between 30-40 drops liquid)
1 tsp vanilla (optional)
2 tbsp – whipped topping (optional)
Blend in blender until smooth.
This shake provides approximately 24 grams of protein, 4 grams of carbohydrate, 0 grams fat, 350 mg of potassium and 380 mg of sodium to keep electrolytes in good shape, 170 calories. This counts for one of your protein meals and 1 fruit serving. It is delicious and satisfying! Enjoy!
Strawberry Protein Powder Shake – HCG Friendly, Phase 2
Good Nutrition Is The Key To A Healthy Life
Anyone can lead a healthy lifestyle; it doesn’t take a rocket scientist. This article introduces several hints that can assist you in making smarter food choices. There are many easy options for you to choose from when your goal is good nutrition.
Many people do not have enough protein in their diet despite how important it is to good health. Lean red meats such as steak are a great choice for getting the protein you need. Pork and chicken can be great sources as well. Protein helps with muscle growth and helps you to feel more full. This makes it highly important for your daily nutrition goals.
When you begin to feel full do not eat anymore. This will help prevent overeating. Stopping eating before becoming full can help you stay in control of your food so that you can keep being healthy.
Take your time and eat slowly. People eat much too quickly these days due to their rushed lifestyle. Take your time rather than eating your meal in a rush. Take your time and enjoy each bite. This will give you a feeling of fullness sooner. This makes you less likely to overeat.
Eating a balanced diet is very important to your well being, and you will look better and feel your best. Reducing the foods and drinks you consume that contain refined sugar is a good thing to do for yourself. Try to steer clear of high sugar drinks such as carbonated soft drinks. Sodas are high in sugars and high fructose corn syrup. These can be bad for your health. Avoid ingesting sugar and it will show. Before long, you will feel better and look better.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!