This is my first HCG cooking Vlog. This simple treat is super easy to make! I hope you enjoy my ‘Strawberry Cream Dream Dessert’. Here is the recipe:
150 grams slightly frozen & chopped strawberries, 3 packs Truvia, 1tsp. Imitation Vanilla & 1 MiniMoo Half & Half. Freeze for about 1 hour & enjoy! Approximately 61 calories.
released 1.4, weight 149.8
Strawberry Cream Dream Dessert, HCG Diet P2 Friendly
Eating Well And Living Better: Nutrition Tips
To enjoy great overall health and well-being, you must pay close attention to nutrition. What you eat plays a large role in the health of your overall body. Learn more about making smart choices with the great tips presented here.
Substitute refined white flour items with products rich in whole grain. Whole grain products, particularly the wheat variety, have higher fiber and protein content than refined grains. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Make sure that the first word in the ingredients list says “whole”.
Protein is an important component of your daily diet. Proteins are important to maintain and build muscles, blood, skin and organs. In addition, they boost your metabolism and assist with your cell processes. Protein aids your bodies defenses against diseases. There are many fine sources of protein. Enjoy whole grains, fish and fowl, lean meat, dairy products, legumes, nuts, and more.
Nutrition is important for lactating and pregnant women. One of the needs of a pregnant woman is to get enough protein; unfortunately, this often comes at a time when she may not feel like eating. Make a morning smoothie with egg whites to get your fill of proteins. An egg white contains three grams of proteins, fifteen calories and not fat. Use pasteurized eggs to avoid any possibility of salmonella.
Stealth nutrition means trying to sneak healthy foods into your normal diet. This method works great with children and fussy eaters; you can also sneak nutritious content into your own food to help you eat healthy. You can sneak beans into baked goods, or grate vegetables to mix into sauces. This will improve the nutritional content of every meal you prepare, and your family will never know the difference.
The easy nutrition ideas above have the potential to change your life for the better. Follow the advice in this article if you want to see improved energy levels, focus, and reduced stress in your life! Start today and you’ll see how much difference the right food makes to your well-being.