http://colinwatsoncoaching.com
Why you should stop following Dr. Simeons protocol ASAP and use the advanced HG protocol. I’ll give you a free copy of my newest book Burn The Fat Revel The Muscle
STOP FOLLOWING DR SIMEONS HCG DIET
Enjoy Eating Healthy With These Fantastic Tips
If you have been feeling tired and don’t seem to have the energy that you need to carry you through your busy day, it may be time to take an honest look at what you eat. Proper nutrition is essential if you want to be energized, and the helpful advice contained here can help you do just that.
You need riboflavin in your everyday diet. We need this nutrient to release the energy from fat, carbs and protein used in our bodies. It’s also needed for a healthy metabolism and to transport iron. Whole grain products and dairy products have a high Riboflavin content.
You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. This trick is often used on picky eating children, but you can use it to your own benefit, as well. Examples of this stealth approach would be fortifying baked goods and blender drinks with dry milk powder, and sneaking 1/2 cup or so of white beans into your next quick bread, cookie, or cake recipe. When you do this, you whole family eats better without tasting the difference.
Highly processed foods should be avoided as they contain trans fat. Foods with higher trans fat content may increase your risk of heart disease. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
Try reducing the amount of meat you eat by exploring the world of vegetarian cooking once or twice a week. It will reduce your intake of saturated fats, it will reduce your food costs, and it will provide you with a tasty meal that rivals a meal with meats, not to mention the benefits to the environment.
You will feel more energized and have a more fruitful day when you begin making wise nutritional decisions. The advice provided in this article is going to assist you with developing a better approach to nutrition and good health.