Full Article: http://hcgchica.com/hcg-diet-results-interviews-episode-3/
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The HCG Diet Reviews — Episode 3!
I had the delight of interviewing Bonnie today. A lovely woman to meet, low key and pleasant, her story will be one that I have a feeling many of you will identify with and that will give you confidence and motivation that you can make a success of the Human Chorionic Gonadotropin (HCG) Diet protocol as well. Her success is absolutely amazing- she went from a size 12 to a size 2, dropping over 50 lbs with the HCG Diet protocol from 180ish to 125ish and has been maintaining a healthy weight range of 125-129 lbs since the fall of 2012, several months now. She is actually smaller now, at 50 years old, then she’s ever been in her whole life.
Watch the interview if you’d like to see a real live bodyshot of Bonnie today. Read the rest or of her story here: http://hcgchica.com/hcg-diet-reviews-3-menopause/
Size 12 to Size 2 – 50lbs Weight Loss in Menopause with hCG – Episode 3: hCG Diet Interviews
Food As Fuel: Eat Right For Your Hectic Life
The world today has seen many more people being health-conscious and aware of what they are putting into their bodies. However, many people don’t know how to start. You should read this article to learn more about nutrition and find out how you can improve your diet.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.
Make healthier decisions slowly and don’t try to rush things. Change does not happen in a single day. You also do not want to disrupt your health and internal chemistry with overconsumption of foods that you might not even care for. Try adding healthy items over a period of a few weeks to eventually boost your nutritional habits.
Getting the right nutrition is important for your body to function properly. You will also need to consume many essential vitamins. These can be found at department stores and vitamin and supplement shops. If you are older, you should get vitamins that fit your age. Take your vitamin each day with lots of water.
Eat at a more leisurely pace. Many people are often very busy and consequently, get in the habit of eating quickly. Rather than eating your meals really fast, take some time to savor your food. Take your time, chew slowly and savor each morsel. If you slow down, you will feel satisfied and be able to eat less. You will be less prone to overeat if you slow down and enjoy your meal.
With the tips you just read, you should have sufficient information to implement an effective healthy eating plan. Apply the information you’ve learned here starting immediately. Doing this can help you feel the change in your health.