http://gabrieljoseph.com/simple-hcg-diet-tip-watching-calories-making-dressings – This is my first round of the hCG diet and I’m on day 13 of phase 2.
Here’s a simple hcg diet pit – watch the calories you are eating! We don’t pay attention to just how many calories are in everyday foods, especially our dressings. So make your own! With the right ingredients and herbs and spices you can really break up the monotony of very little food variation.
Follow me on my weight loss journey as I journal my progress, challenges, ideas etc about the diet. Not only do I detail out my progress, but my blog is all about getting inspired and motivated and then taking immediate and massive action in all areas of your life! Check it out:
http://gabrieljoseph.com/simple-hcg-diet-tip-watching-calories-making-dressings
Simple HCG Diet Tip – Watching Calories & Making Dressings
Advice To Make Life More Delicious And More Nutritious
Nutrition is something a lot of people are interested in no matter what their life is like. Yet, there is much to be discovered in this field. A lot of studies have been done every day that help people learn more about nutrition. The results can be quite amazing.
Eat plenty of fresh produce daily. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. You might think this is a lot but it is not. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.
Incorporating about 600mg of garlic into your daily food intake is helpful. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Additionally, it is an antibiotic and helps to fight fungus. Fresh garlic cloves and extracts can be a wonderful addition to your dietary program.
Your diet needs protein every day. Proteins encourage and support good health in your organs, muscles, skin and blood. They are also vital to cell development and the body’s metabolism. Your body will defend itself better from disease with protein. There are many foods you can choose from to get the protein that you need. They include dairy products, tofu, fish and chicken.
If you are trying to eat healthy, begin slowly. Change does not happen in a single day. Don’t make any changes that you will find hard to sustain long-term. Add new foods slowly over several weeks to establish better nutritional habits.
Whole grains are important to incorporate into your diet. In general people who include whole grains instead of refined carbohydrates are healthier. Include 100% whole wheat bread, brown rice, and whole wheat pasta in your daily food intake. This will give your body the right amount of fiber that it would need, as well as the nutrients that carbohydrates lack.
Nutrition is something that you must focus on and apply what you learn. The more you know, the better off you’ll be. Always look for the latest in nutrition.