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I know Dr. Simeons warned about not increasing your calories and food intake on p3 enough and running into trouble.
But since he wasn’t specific on amounts, it’s difficult to know exactly what he had in mind. That’s why sometimes vague statements can almost be more hurtful than helpful because different people will take it different ways.
Perception Varies
As an example, for many years I have read about the importance of taking in “lots of protein” (a very vague statement- exactly how much is lots?”) especially when working out- so that’s just what I did- I have eaten up to a whole pound of meat in one sitting, on many occasions, because I was worried about not getting enough protein after my workout and losing muscle. Did I mention I’m 5′ nothing and weigh 124ish lbs? A girl my size does NOT need a whole pound of meat after a workout. But somehow because most of what I had read was so vague and not specific at all, my brain had to come up with a definition for “lots” which ended up amounting to one pound. WAY more than I need for my size in one sitting.
So that’s my example to show that some of us, if not given clear direction, can take things too far one way or the other, because we simply don’t naturally know what’s balanced since we have no point of reference. Read the rest of the article here: http://hcgchica.com/phase-3-hcg-diet-purpose-2-readjust-digestion/
Phase 3 hCG Diet: the Purpose #2 – Readjusting Digestion