Mix dry & wet ingredients separately, then combine together microwave for 90 seconds.
1 Egg, 3 Tbl Water, 1 Tbl melted Butter, 1/8 tsp extract.
1-3 Tbl Coconut sugar or Stevia, 2 Tbl Coconut Flour, 1/4 tsp Baking Soda, 1/4 tsp Cream of Tarter, 1 Tbl Unsweetened Cocoa powder.
PALEO CHOCOLATE CAKE ~ HCG P3 APPROVED
Strategies On How To Maintain Good Nutrition
Eating right will help you maintain a healthy weight. Be as healthy as possible by utilizing the tips provided below. You should have no more excuses for not knowing what kinds of things you should be eating for proper nutrition.
There are few things more important to a good diet than a daily consumption of protein. Proteins are complex macromolecules that facilitate growth and repair in your body. They also help out your energy metabolism and your cell processes. Additionally, proteins help your body’s immune system defend itself from pathogens. Foods that contain protein include fish, meats, legumes, milk, and grains.
In order to be more nutrition-conscious, don’t just stop yourself from eating what you like. Instead, find healthier versions of those foods. Get to know the different nutritional profiles of the foods you eat, get to know your options, and choose healthier alternatives. This has become easier over the years as many restaurants now will provide nutrition information if you ask.
Every week, you ought to be eating many types of protein. Pick fish and skinless poultry. Eggs are another wonderful source of protein. Studies indicate that eating an egg daily won’t affect your health negatively. Try to have no less than one meat-free day per week. Substitute beans, nuts, peas, peanut butter or seeds in its place.
Foods with trans fat should be avoided at all costs. You increase your chance of heart disease by consuming foods loaded in trans fat. Trans fats makes the amount of HDL (good cholesterol) in your body decrease and increases LDL (bad cholesterol).
Health and wellness can so easily be linked to our nutrition. It is no surprise then, that more and more people are turning to healthy food and vitamin supplements. Keeping the information given here in mind when you are shopping and eating should help you stay on the right track towards better eating.