I started this journey on Homeopathic HCG, and I moved over to real HCG on VLCD 44. HHCG is not real HCG. However, it acts like an “imprint” in your body. It does work for a lot of people, and it seemed to work well for me in the beginning. I’m on the real HCG now so that I can compare the two versions. These are my results from the first 32 days of using homeopathic hcg. Plus, the foods that I eat while on phase 2, the 500 calorie per day diet. I am not hungry, and I’m very motivated to continue.
Dieta HCG – Strawberry smoothie
HCG FOOD First Video! INTRODUCTION!
Hello all you HCG dieters and healthy eaters out there! I have been making HCG food for a long wile and I am always being asked “what do you make… how do you cook it”? Needless to say, I think there was a need for more variety of HCG food tutorials here on youtube, So Here I am.
I will be posting videos ASAP!
Feel free to ask me questions, or make suggestions! Thanks Guys!
Treat your Tummy! It deserves it!
Music by my friends: Joshua Benoit & Jesse Hatcher
Experiment with the hCG Diet and Exercise while on Cytomel/T3 – HCG R2P2 vlcd 10-12
Full Article: http://hcgchica.com/experiment-with-hcgdiet-and-exercise-while-on-cytomelt3-hcg-r2p2-vlcd-10-12/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica
Since this time I have discovered it’s best for me not to exercise while on the hCG Diet- however- I think this is due mostly to my different autoimmune disorders- this makes my body more sensitive than most. Many people can exercise while on hCG without trouble. It’s very individual.
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
NOVEMBER 2012 update on me and the hCG Diet:
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
Experiment with HCG and Exercise while on Cytomel/T3 – HCG R2P2 vlcd 10-12
HCG and Exercise – R2P2 vlcd 10-12
VLCD10: -.2, VLCD11: -1.4, VLCD12: -.2. Weight today 138.2
So I did this experiment where I did a short burst of exercise (HIIT- High Intensity Interval Training to be exact) while on HCG the other day. At first thought it seemed like it brought good results, but I can’t really say as I didn’t get to try it much after this because my health just wouldn’t hold up to being both on HCG and exercising. And I still have that terrible habit of drinking Diet Coke on this round! I’m so glad I finally broke that habit permanently. I switched to Organic Black Numi Tea that I just love with a little half and half and stevia- it’s just the right caffeine kick for me. Read the rest of the article here: http://hcgchica.com/experiment-with-hcgdiet-and-exercise-while-on-cytomelt3-hcg-r2p2-vlcd-10-12/
Experiment with the hCG Diet and Exercise while on Cytomel/T3 – HCG R2P2 vlcd 10-12
HcG Diet Round 2 VLCD#10 *Crab for Dinner*
Here is a typcial dinner at my house. Also reporting in for the mini challenge. –
.2 release on VLCD #10.
hCG chicken tacos.wmv
Chicken “tacos” on Phase 2- I do mix my veggies as I use 2 Romaine leaves as my taco shells.
Recipe: 1 chopped roma tomato, 1 precooked chicken portion chopped, 2 tsp dried minced onion, 1 1/2 cumin, 1/2 tsp chili powder, 1/2 tsp garlic powder, salt to taste, squirt of Braggs Liquid Aminos, 1/8 cp water, xanthum gum. 2 Medium leaves of romaine lettuce.
Cook water, chicken and tomato together on med/high heat, add spices and additional 1/8 cup water. Whisk in small dashes of xanthum gum until a light sauce is created. Lay within the romaine lettuce leaves and eat like a regular taco.
Bon appetite!
HCG Besties – VLCD Day 22 & P2 Mug Cake
“Steak & Cake Day”
Lunch- 3.5 oz. of sirloin steak
Dinner- 3.5 oz of sirloin steak
Dessert- Mug Cake made with macadamia nuts (recipe below)
“Mac Mug Cake”
by stephsuniverse
1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds)
1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa)
1-1/2 Tbl. Xylitol
2 packets Splenda for Coffee Vanilla flavor (or vanilla flavoring of your choice)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
I changed a few things, this is the recipe I followed:
1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds)
1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa)
1-1/2 Tbl. Purevia
1/2 dropper of Vanilla Stevia
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
Combine ground mac nuts, cocoa, sweetener, and vanilla in coffee mug. Mix in one egg. Add heavy cream and mix well. Last, add your tablespoon of coconut oil. If it clumps up due to the cold mixture, don’t worry about it. That is normal. Just make sure to break it up into smaller clumps. Microwave for 90 seconds.
Optional: Top with fat-free Reddy Whip (only around 10-15 calories per serving)
HCG Diet Plan Review by Dr Oz How HCG Diet Plan Works Is This Miracle or Hype ,HVG hcg deit plan
HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss http://www.whathcgdietplan.com/
Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss http://www.whathcgdietplan.com/
His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss
read more here
http://www.whathcgdietplan.com/
HCG Diet Plan Review by Dr Oz How HCG Diet Plan Works Is This Miracle or Hype ,HVG hcg deit plan
The HCG Chef – Microwave Cinnamon Apples
The HCG Chef shows off one of his favorite snacks for two!
HcG Diet Round 1 Phase 3 Day 17 *What I am eating on P3*
Still have weight gain. Bought a new scale and it is 3 pounds higher than the old scale. Both are same name brand (HealthOMeter). Video logging my weight loss journey.
Leave me a comment.
214.5lbs old scale (Healthometer)
216.4lbs Healthometer
Just talking about what I eat on P3 and looking for tips for P3 recipes.