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hCG Cooking Episode 18: Maintenance Beef Bourginionne

Recipe:

Buffalo or Grass Fed Bourginionne with Cauliflower Puree

Mise’ En Plac’

8 oz. Beef or Buffalo cubes
2 Medium Red Onion; Diagonally Cut
1 Head of Cauliflower
Beef Broth
Cauliflower Puree
Julienne Carrots
Dry Thyme
Fresh Thyme
Bay Leaves

Technique:

–Dry sear cubed meat and red onions together
–Add 1 cup Beef Broth and 1 Teaspoon Dry Thyme
–Over-boil cauliflower until extremely soft.
–Puree in food processor with ½ teaspoon kosher salt, ½ teaspoon black pepper and a large pinch of nutmeg.
–Place 2 kitchen spoons of cauliflower puree in a bowl. Using a slotted spoon, add 4 oz meat sauce, add some cooking broth and garnish with fresh thyme.

hCG Cooking Episode 18: Maintenance Beef Bourginionne

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HCG Activator

Grilled Shrimp – Best Recipes – Top Recipes

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Frozen Fruit & Yogurt Blasters , P2 & P3 friendly, HCG diet

If you incorporate Fage Greek yogurt & Sugar Free Smuckers in your P2 or P3 then this easy frozen dessert might be perfect for you! Here is the recipe & nutritional info:
Mix 6oz (170 g) of Fage 0% with 1 Tablespoon Smuckers Sugar Free Blackberry Jam or Smuckers Sugar Free Strawberry Preserves ( I used Smuckers Sugar Free Blackberry Jam sweetened with Truvia), add 1 Tablespoon powdered Truvia and 1 tsp. Imitation vanilla ( if real is used you may want to use less) & mix well. Lightly put 24 small areas of powdered Truvia on a parchment papered covered small cookie sheet. On top of those areas apply 24 dollops of the yogurt mixture. Then mix another 1 tablespoon of the Jam mixed with 1 tsp. powdered Truvia and apply a small amount of that mixture in the center of the yogurt dollops. Freeze until solid (1-2 hours). It is best to use powdered Truvia because it will give this frozen treat a smooth texture. We like to put the entire bite in our mouth & enjoy them on our tongues as they thaw out, ohhh so good! It’s fun because you get two different sensations based on which side you put on your tongue. The truvia side gives a cool powdered truvia BLAST or the extra jam side give a more intense fruit BLAST. That is why we call these blasters! My family thinks this is fun!!
Entire batch is 130 calories (100 calories from the yogurt & 30 from the jam), I don’t count the calories for the truvia. The whole recipe has 18g protein, 17g. carbs (8 sugar alcohols), this is a fat free dessert. I usually divide them into 4 servings which = approx. 32.5 calories per serving, 4.5 protein, 0 fat , 4.25 carbs ( 2 sugar alcohols). ENJOY!!
VLCD 42, non-weight day due to outing 🙂
Sending lots of TTSP vibes to you all – Jen

Frozen Fruit & Yogurt Blasters , P2 & P3 friendly, HCG diet

P2 Dark Chocolate & Butter Rum Apple pop-cycles, HCG Diet

I hope you enjoy these rich & dense pop-cycles with only 17.5 calories each! They are P2 & P3 friendly. Here is the recipe:
In your blender add 2 unsweetened ( no sugar added ) applesauce cups – each 3.9oz , stir in 4 tablespoons dark unsweetened cocoa, add 1 & 1/4 cup water, 3 Tbsp. Truvia , 1 Tbsp. Imitation vanilla ( if you use real vanilla you may need to adjust the amount ) , dash of salt & 12 drops LorAnn Butter Rum candy flavoring. Blend well then add to your molds & freeze till solid.
Calorie breakdown is approximately : 100 calories for the unsweetened applesauce & 40 for the unsweetened dark cocoa = 140 calories for the entire batch divide by # of molds, I was able to make 8 large pop-cycles to equal 17.5 calories each. Enjoy!

P2 Dark Chocolate & Butter Rum Apple pop-cycles, HCG Diet