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Tilapia Ceviche Tutorial, HCG Phase 2

I love love LOVE! Ceviche!

My dad first introduced me to it when I was 19. How did I live for 19 years with out it!
At first I was a little on edge about not cooking the fish but I trusted my dad.

When he handed me my first bite on a tortilla chip, “sigh” yum!

Anyway, after you mix it all up leave it in the refrigerator for a few hours and the fish will be fully cooked. (Mine looked and tasted great after 30 mins, but you must bee the judge of that).

You can eat this as a full meal by itself, or have it as a snack every once and a wile when your feeling a bit peckish. I have had 2-3 bites randomly throughout the day and still loss weight on HCG. (again your the judge on that)

Try it! let me know how you liked it.

Ingredients
100g Tilapia, White fish or Shrimp
3 Tbsp Lemon
1 Medium Tomato (diced)
1 Tbsp Onion (chopped)
1 Clove Garlic (Minced)
Fresh cilantro (diced)
Dash of Hot sauce
Salt and pepper to taste

Directions:
Add lemon juice, onion and garlic. Mix well.
Stir in chopped cilantro.
Stir in diced tomatoes.
Add a little hot sauce. (optional)
add salt and pepper to taste
Chill in the refrigerator for a few hours.
Serve chilled

Enjoy!

Tilapia Ceviche Tutorial, HCG Phase 2

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New 2018 Total Life Changes Presentation (TLC) & Comp Plan I Jeff & Janella Simpson

hCG Diet (Round 1 Phase 2 Day 7, Total Lost 14.5 lbs)

http://gabrieljoseph.com/hcg-diet-round-1-phase-2-day-7-total-lost-14-5-lbs – This is my first round of the hCG diet and I’m on day 7 of phase 2.

I’m weighing in and the scale doesn’t lie! I’ve lost a total of 14.5 pounds as of this morning when I weighed in as you can see…

I received a few questions yesterday that I answer in this video:

1. How do you take the hcg drops?
2. Can I eat ground beef on the hcg diet?
3. How long is the diet?

Check out my blog to see the answers in detail.
http://gabrieljoseph.com/hcg-diet-round-1-phase-2-day-7-total-lost-14-5-lbs

The key to being healthy is, well… being healthy. It’s a lifelong process. The HCG Diet is an amazing tool that can catapult you to near instant success, but that’s all it is. The choice to live healthy is yours and mine to make. I wish you success in your journey to lose the weight and keep it off.

Follow me on my weight loss journey as I journal my progress, challenges, ideas etc about the diet. Not only do I detail out my progress, but my blog is all about getting inspired and motivated and then taking immediate and massive action in all areas of your life! Check it out:

http://gabrieljoseph.com/hcg-diet-round-1-phase-2-day-7-total-lost-14-5-lbs

hCG Diet (Round 1 Phase 2 Day 7, Total Lost 14.5 lbs)

What you can eat on HCG 1234 Diet Journey Day 2

This is my journey from 1-30 days of HCG Dieting. This video is to help those in need of a way to start their weight lost or weight lost journey. The HCG 1234 drops were $18.95+tax for one bottle. Please follow, rate, and subscribe, it will be greatly appreciated. Thanks and Good Luck!

Heres the link: http://www.amazon.com/Creative-Bioscience-1234-Drops-Ounce/dp/B00AM8923G/ref=sr_1_1?ie=UTF8&qid=1372266730&sr=8-1&keywords=hcg+1234

I also hang out at:

Facebook: TanalleMartin@facebook
Twitter: TanallesLife@TanalleMartin
Instagram: tanalleslife
Pintrest:TanalleMartin
Email:tanallemartin@yahoo.com

What you can eat on HCG 1234 Diet Journey Day 2

Cream Cheese Pancakes with Berries & Whipped Cream HCG P3 Friendly

See recipe for cream cheese pancakes here:
http://www.ibreatheimhungry.com/2012/01/cream-cheese-pancakes.html

Recipe for whipped cream:
1/2 cup-1 cup of heavy whipping cream
1 -2 packets of truvia or stevia or splenda
Whip it with a beater until the consistency of whipped cream

Recipe for berries:
1/2 cup-1 cup of berries (fresh or frozen)
add sweetner of choice to desired sweetness

Do you need Coconut Oil & other hcg friendly items? I buy mine from vitacost. If you use this link to buy from vitacost you will save $10 off your $30 order.
https://www.vitacostrewards.com/BZ8zGYk

Cream Cheese Pancakes with Berries & Whipped Cream HCG P3 Friendly