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HCG PHASE 2- Weight Loss

LaShun is a Holistic Practitioner that has been a HCG Weight Loss Coach for 11 years. This video will give you more information about phase 2 with tools that can assist you in being successful on the program. You can schedule appointments and shop online at www.ankhfemininewellness.com

This HCG Phase 2 is the weight loss phase. This is the phase that participants stick to a low fat, low carb, low calorie diet. The participants lose weight and body fat during this phase, fast!

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HCG PHASE 2- Weight Loss

HCG Round Final Results With Before and After Pictures!!

I did it!!! Successfully made it to my last injection!! Thank God! Now to finish my 72 hrs and then on to maintenance. Thought I’d create a video for you of before and after pics!!

HCG Round Final Results With Before and After Pictures!!

Nutritious Eating Can Be Easy With This Information

How your body functions is directly related to what goes in and out of your body. You must know how to feed and fuel your body to achieve a healthy way of life. Incorporate these ideas into your diet. Having good nutrition is important to leading a good life.

Dressing is something that you should avoid at all costs when eating salads. Creamy dressings have a lot of fat and not many beneficial nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Another great idea is adding cranberries and walnuts to a salad.

Breaking a junk food addiction is a tough, but rewarding obstacle on the journey to getting healthy. It’s easy to get into the habit of eating junk food over the years because it is designed to provide quick satisfaction. You may want to have these foods, even after a long time of not eating them. You need to redirect these cravings toward healthier alternatives.

When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These meals usually have lots of unhealthy fats, sugars, and salt in them. It is always best to purchase your food fresh and to cook it yourself for it to have the best nutritional value.

Make sure that your meal plan contains a variety of different nutrients which are eaten in moderation. If you eat too much, you will not feel good during the day and will put on some extra pounds. This can harm your internal functions and health.

There are so many ways to improve your health and nutrition, as you have seen described here. By using these tips, you and your family can have a better, healthier life. Making these positive changes will help improve your life.

HCG- Before and After R1 Results!

Results from Round 1 of the HCG Protocol.

HCG- Before and After R1 Results!

Follow These Nutrition Tips And Lead A Happier Life

Do you know what you need to learn about nutrition? Is there a plan in place when it comes to nutrition? If so, would you like to make your plan even better? Are all of your nutritional needs met? If you are having difficulty answering these questions, this article is here to help.

Fiber is one of the most important parts of everyone’s diet. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry. It also works to help lower blood cholesterol. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.

A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but switch them with more nutritious versions of the same dish. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. This has become easier to do in recent years, since many restaurants now have their foods’ nutritional information available.

It is important that your diet is filled with whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Try to have servings of food such as whole wheat bread and brown rice, everyday. Eating whole grains will give your body all of the fiber that it is in need of, along with extra nutrients that is not found in refined carbohydrates.

Do you know what you need to know about nutrition? Have these tips left you better equipped to find a nutrition plan that works? Do the things that you have in your plan go with your life? Is your diet plan providing the things that you need from it? Hopefully, these tips have provided you with easily understood answers to these questions.

My HCG Weightloss Journey: BEFORE….& ……AFTER…..

SW 156.8lbs
LIW 133.9lbs
CW 137.6lbs

Total Weightloss On The HCG Diet
22.9lbs
i’m extremely happy with the results I had on the hcg diet it was an amazing experience for me…. i’m no longer on the diet but I am continuing my journey with continued healthy eating choices and a good diet….

I would recommend this diet base off my experience… but do remember it’s not a quick fix it’s a life style change if you do what you were doing prior to the diet YOU WILL GAIN YOUR WEIGHT BACK…..

Hope this is helpful if you have anymore questions send me a message at silentchic@hotmail.com
or check out my other youtube channel
www.youtube.com/silentchichcg

My HCG Weightloss Journey: BEFORE….& ……AFTER…..

Tips For Learning How To Eat More Nutritiously

Making smart choices about food is not hard, and it is a great thing to do for yourself and your health. If you don’t take the time to educate yourself, then it’s easy to make simple mistakes that can turn into poor nutrition. Fear not! These tips will outline the ways you can improve your nutrition safely.

It is important to consume proteins every day. Protein maintains and builds up your muscles, organs, skin and blood. Cell processes also rely heavily on proteins, as well as the process of extracting energy from food. Protein aids your bodies defenses against diseases. If you want to max out your protein consumption every day, eat legumes, dairy products, meats, tofu, seafood, and whole grains.

Try to eat vegetarian proteins as part of your regular diet. Many foods other than meat contain protein. You can consume nuts, soy, tofu, or beans. Some of these foods can be a side dish or serve as the main course. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.

People who are pregnant or lactating need to pay more attention to nutrition than everyone else. A woman who is pregnant should make sure she is getting enough protein. Put some egg whites in your smoothies. Egg whites contain a large amount of protein, but are low in calories and fat free. This makes them an ideal choice for pregnant woman. Pasteurized eggs are recommended for avoiding health issues.

With that said, proper nutrition isn’t as hard as you think it is. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. With these helpful hints now in your mind, you will certainly be more mindful of your eating choices.

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The HCG Diet Audiobook by Michelle Jones

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Maybe you have heard of the HCG diet and know what it is, or you’ve seen it on the Internet, and you’re wondering what it’s all about. This diet isn’t just a diet, it also hormone therapy designed to help your metabolism and your eating habits. This amazing diet is broken into four phases to help you lose the most weight you can, and during the first two, you will be taking HCG through pills, drops, or injections.
HCG, however, isn’t what helps you to lose weight; instead, it helps make the weight loss easier and prevents you from reaching “starvation mode.” The trick is to figure out how to eat your allowed 500 calories during phase two, and then healthy options for your transition and maintenance period. That’s what this book is here to help you do.
Throughout this book you will discover:

Breakfast recipes in all phases
Main dishes in all phases
Healthy appetizers
Healthy sides
And much more

All of the recipes will be marked for the particular phase it is for, taking out all of the guesswork. To help make your lifestyle change easier, get this audiobook for all of its valuable recipes.

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The HCG Diet Audiobook by Michelle Jones

Baking Soda to Reduce Belly Fat,How to lose weight using baking soda. Recipes.

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This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat,How to lose weight using baking soda.
This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat,How to lose weight using baking soda.
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This is the Correct Way to Prepare Baking Soda to Reduce Belly Fat.
Did you realize that this basic fixing can help you get in shape and lessen stomach fat? In this article you can discover three courses in which you can utilize heating pop to set up the supernatural fat-copying drinks that can fundamentally diminish stomach fat and help you get a level stomach.
Step by step instructions to utilize preparing pop to decrease your stomach fat
Preparing pop with apple juice vinegar
Fixings:
2 tbsps. of apple juice vinegar
1 glass of water
½ teaspoon of preparing pop
Directions:
Consolidate the fixings in a glass and expend the blend each morning before breakfast.
Preparing pop and lemon juice or grapefruit
Fixings:
1 teaspoon preparing pop
1 lemon or grapefruit
½ glass of water
Directions:
Blend the lemon juice or grapefruit juice with preparing pop in a glass of water. Blend well to totally disintegrate the fixings. Expend the blend on a void stomach, 20 minutes before breakfast.
Heating pop with natural product
Fixings:
some water
2 lemons
1 measure of strawberries
1 sprig of crisp mint takes off
Guidelines:
Put every one of the fixings in a blender and mix for 2 minutes. You can likewise include some ice. Expend 2 measure of the smoothie a day.
Additional tip: It is prescribed that you include a tablespoon of cinnamon in the blend since cinnamon fortifies weight reduction.
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HCG Diet Audiobook by JM Peddington

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Whether you are new to the HCG diet, on your third cycle of the HCG diet, or just wanting to learn about low-calorie eating, then this cookbook is for you! Containing 50 of the most popular HCG diet recipes, the cookbook will ensure that your breakfast, lunch, and dinner are full of flavor and variety.
Here are just a few of the things you will find inside:

A complete guide to the foods you can eat on the HCG diet and which foods to avoid
Chapters on the popular meals, including soups, salads, meats, and snacks
Recipes for popular sauces and dressings
An entire chapter on popular HCG-approved drinks and smoothies
Dessert recipes including many that feature chocolate
An entire chapter featuring recipes for eating eggs, perfect for those looking for variety in their protein or those who are vegetarians
Modifications to use when on Phase 3 of the HCG diet for many of the recipes
Clear and easy-to-follow step-by-step instructions
Approximate preparation and cooking times for every recipe

Each recipe also includes whether it counts a protein, vegetable, or fruit serving, and how many of each serving you are getting with each recipe. With this feature, you will be sure that you are getting all the recommended nutrients and food groups during the day.
Following this diet has already helped millions of people like you reach and maintain their ideal weight. By following the recipes in this book, you are sure to meet your weight-loss goals!

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How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes

Get the recipe: http://www.myrecipes.com/recipe/baked-flounder-with-fresh-lemon-pepper
For this baked flounder, use fresh lemon, good olive oil, and freshly ground peppercorns, and you’ll never look at lemon pepper the same again.

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extravirgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)

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How to Make Baked Flounder with Fresh Lemon Pepper | Dinner Tonight | MyRecipes