go4hcgrecipes.com

HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

–OPEN FOR MORE INFO–
For the price & to order: https://shopee.ph/thedietcoach.ph

DISCLAIMER: I’m speaking based on my experience with this diet. Consult your doctor & do your research first before trying it out. Also, what works for me may or may not work for you.

PRODUCT USED:
HCG Homeopathic Drops from @thedietcoach.ph on instagram (instagram.com/thedietcoach.ph)

OTHER INFO:
Ate Shek’s video on this diet: https://www.youtube.com/watch?v=vCLghNdqlHM
Manual: http://goo.gl/q6H1BF https://goo.gl/XHF5Zy

APPS I USE:
MyFitnessPal for calorie counter
Monitor Your Weight for recording my weight and measurements

FOLLOW ME ON:
IG: @ncl.cruz
Twitter: @tiincruz
email: tincruzyt@gmail.com

HOW I LOST 9KG IN ONE MONTH! | Tin Cruz (Philippines) w/ ENG SUBS

How To Live A Healthy Life

People often think that eating healthy is hard to do, but that’s only true if you don’t know how to go about it. All you need to do is know some facts about nutrition to take advantage of it. Read on to discover some simple ways you can make your diet more nutritious with a minimum of fuss.

All people need ample fiber in the diet. Fiber can help you manage your weight since it can keep you full. This will also benefit your cholesterol levels. You can even reduce your risk of diabetes, cancer, and heart disease.

Riboflavin is a nutrient that our body needs to function. Riboflavin will aid in the digestion of food, and help your body process it. It’s also needed for a healthy metabolism and to transport iron. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.

In order to achieve optimal nutrition, you need to consume at least 8 ounces of lean meat each day. This helps you get the amount of protein and iron you need daily. Great choices include bison, venison or any other sort of lean meat.

When trying to eat a nutritious diet, use the microwave less. These meals often have high amounts of fat and sugar. Buy your vegetables and meat fresh and cook them yourself to gain the most health benefit.

If preparing raw fruit and vegetables is too difficult or time consuming for you, consider buying ready made juices. Fruit juice is a good way to get essential minerals and vitamins without having to waste time in peeling, chopping or cooking. It is best to drink juice through a straw to prevent tooth decay.

To eat well, you must first understand the basic principles of nutrition. Knowing how to eat right is a lot easier that you think. Use the tips written in this guide and you will surely be eating better.

HCG DIET: LOADING DAYS

Day 3
Phase 1 of HCG Dieting: The Loading Days
Guess what? In order to lose the weight on this diet, It’s required to take 2 days and eat JUNK
Isn’t that amazing? Lol
Take a look at my loading day Journey….
#HCGDIET #LOADINGDAYS15POUNDSGONE
www.totallifechanges.com/2871371

HCG DIET: LOADING DAYS

HCG Before and After * R1P2 LIW -40.6lbs!

Day 84 of my HCG journey
Start Weight =185.4
Current Weight = 144.8
Total = – 40.6LOSS

HCG Before and After * R1P2 LIW -40.6lbs!

Try These Tips For A Healthy Nutritious Meal

Good nutrition provides your body with the sustenance necessary for life. Proper nutrition is essential to health. So, where do you begin when it comes to sorting through the information? Simple: Start by tackling the most basic principles. This article is written to get you back to the basics.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy selections often contain lots of fat and offer little in the way of nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Another great idea is adding cranberries and walnuts to a salad.

Create and keep a diet that is whole grain high. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. You should include whole wheat pasta and breads in your menus. Most refined carbohydrates offer only nominal amounts of fiber and nutrients.

When eating meals, pace yourself. Busy people often scarf down their food without even thinking about it. Take time to enjoy your food. Slowly savor every bite. Eating more slowly also allows your body’s fullness response to work. This makes you less likely to overeat.

Eat ground turkey rather than ground beef. This will reduce calories and saturated fats. Be certain to grab turkey breast, not dark turkey meat, as it is quite similar to beef in its nutritional content. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.

To live well, you need to eat well. There is a lot of conflicting information available on nutrition, but a good grounding in the basics can help you sort it out. Use the tips provided in this article, and your life will surely improve.

A 500 Calorie Day on HCG

As a successful HCG dieter, I thought it would be cool to show a video of what I eat in the course of a day. Enjoy the video.

A 500 Calorie Day on HCG

Proper Nutrition Is Easier Than You Think

Sure exercise is important, but just as important is the nutrition you put in your body. Read the following article to learn some of the keys to nutrition that you might not be aware of yet.

People just don’t get enough protein today. Lean, red meats, such as steak, are the best protein sources. Pork and chicken can be great sources as well. Protein is critical to good muscle development.

For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. That will ensure that you are getting adequate iron and protein. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.

When your are considering a particular diet, make sure to take your breakfast into account. A good breakfast meets many of your daily nutritional requirements and, more importantly, gets your metabolism up and running, ready to provide plenty of energy throughout the day.

One way to keep your diet nutritious is to make a habit of testing out new, healthy recipes. Protein bars can be simply made with peanut butter, milk and protein powder. Oatmeal pancakes are also good for you and simple to make.

When preparing a meal, make sure it contains foods that will give you all the nutrients you need. Your body needs vitamins, minerals, and other nutrients to remain healthy. You can find these in over the counter supplements, but the body can get them easier from foods.

There are fourteen drams of great protein in every one hundred grams of grain. For a food with versatile options, choose Quinoa. It can be used with rice, or even make a nice sweet when added to apples and cinnamon.

As you know, good nutrition is more than a cliche. Great nutrition isn’t a given. You have to work hard to achieve positive healthy results. Focus better on your health by incorporating the tips given here into your daily life.

HCG Diet Lose 15lbs in 3 Weeks | Studies

The HCG Diet makes some profounds claims and has a drastic approach to weight loss and fat loss. This diet consists of hormone shots and starvation level calorie levels.

https://www.ncbi.nlm.nih.gov/pubmed/2405506
https://www.ncbi.nlm.nih.gov/pubmed/786001
https://www.ncbi.nlm.nih.gov/pubmed/595585
https://www.ncbi.nlm.nih.gov/pubmed/836112

HCG Diet Lose 15lbs in 3 Weeks | Studies

Improve Your Diet With These Excellent Nutrition Tips

There’s so much more to great nutrition than eating the right things and exercising. Read this post to discover some important nutritional tips to make your life a whole lot better.

Include 600-900 milligrams of garlic in your diet daily. It can prevent many diseases, such as heart disease and cancer. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. You should eat cloves and garlic every single day.

Start with small steps when trying to improve your diet. This isn’t something that should be rushed. You also don’t want to provide yourself with too much of a shock by eating foods that you may not even like. Try adding healthier items over a few weeks and eventually you will have developed a healthier habit.

As essential element to any nutritional regimen is riboflavin. The human body needs riboflavin to utilize the energy found in carbs, fats, and proteins. It’s also needed for a healthy metabolism and to transport iron. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.

Proper nutrition is vital for nursing or pregnant women. Protein is one of the top nutritional needs for pregnant women. One way to meet your protein needs is make a smoothie with blended egg whites. Eggs have no fat, are low calorie, and each egg white has 3 grams of the protein needed. Therefore, for pregnant women they are a wonderful protein addition. Use pasteurized eggs to avoid health problems.

To improve your overall nutrition you should eat a lot of whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Your daily food consumption should include brown rice, whole wheat bread that is 100% and pasta. You will get the fiber you need and any nutrients you are missing.

As you have now learned, there is more to nutrition than cliches such as “an apple a day”. You will find a lot of stuff that is important to the right nutrition. You must earn it. Come up with a nutrition plan with these tips.

Stalls on the hCG Diet- the MOST likely reason

Full Article: http://hcgchica.com/stalls-hcg-diet-not-losing-weight-2/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

Part 1 on this here: http://hcgchica.com/not-losing-weight-stalls-hcg-diet/
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5 Reasons Why: Stalls on HCG Diet – Part 2
How Are You Looking At Your Weightloss?

The first thing I ask someone who’s come to me saying they aren’t losing weight is how many pounds have you lost so far? And how many days have you been on the diet? Usually the response is something like, “it’s vlcd 15 and I’ve lost 14.6 lbs.” This woman has lost over 14 lbs in 14 days folks! She has a 1lb/day average at this point. This is phenomenal! Yet, she was looking at the past 3 days or so and seeing that she gained .2 lbs one day, then lost nothing the following 2 days after that (don’t feel bad if you are one of the people whose emailed me about this- you are not alone! Many have, so I thought it would make the perfect topic for an article). And when it’s your first time on the hCG protocol, and you’re not quite sure what to expect, this can be unsettling. Read the rest of the article here: http://hcgchica.com/stalls-hcg-diet-not-losing-weight-2/

Stalls on the hCG Diet- the MOST likely reason

before and after pics hcg diet

Join my HCG Fanpage on Facebook:

http://www.facebook.com/pages/Keris-HCG-Page/216657968375525

website: www.hcgdietdrops.vpweb.ca

before and after pics hcg diet

Simple Nutrition Facts To Help You Eat Better

Nutrition is a critical component to everyone’s overall health and wellness. It is crucial to ensure that the food in your diet is healthy and helps you reach your body’s full potential. Continue reading to find out more information!

If you want to feel your best, take a multi-vitamin in addition to eating right. This gives you an insurance policy in terms of your daily nutritional requirements, just in case your diet is lacking in something.

Think of the colors of the rainbow and the corresponding fruits and vegetables. Colorful vegetables and fruits contain many healthy nutrients, and do not contain that many calories. You should aim for every single meal to have one or more of all of the different types of fruits and vegetables that exist. If you’re eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.

Slow down your eating process. People eat much too quickly these days due to their rushed lifestyle. Take some time to experience your food as you eat. Take your time, chew slowly and savor each morsel. You are sure to feel a sense of fullness more quickly. Therefore, you aren’t as likely to overeat.

B-12 is a necessity in all, especially as we get older to maintain a proper blood cell count. As you age, you may not get enough vitamin B-12 in your diet. Those suffering from anemia can also be at risk. You could take a supplement or eat cereal, as many brands have lots of B-12.

A smoothie is a delicious beverage that is fun to make. Here is one way to make your tasty smoothie even better for you. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. Just including these things in small doses will increase the beneficial effects on your immune system, while also making a great tasting smoothie.

These nutrition tips can have a large effect on your entire life. To lower your stress, get more energy and improve your focus, use the tips from this article. Don’t wait any longer. Do it today, and feel better tomorrow.

The HCG Diet Plan

Information on the HCG DIET. HCG is a hormone that can aid in weight loss. For more information visit http://hcgforweightloss.org/hcg-diet-plan.html

The HCG Diet Plan

Interesting Nutrition Tips You Might Not Know About

Nutrition is talked about everywhere. Eating isn’t enough to keep you healthy. What you eat and how much really do make big differences. Nutrition is about providing our body with the building blocks it needs. Read these tips to learn how to lead a healthier life.

One healthy addition to your daily diet is garlic. Try around 660 to 900 mg to begin with. It fights many health problems including cancer and heart issues. It can also aid in warding off certain types of cancers and has natural anti-fungal properties. Clove and garlic extracts are good to use in recipes every day.

Pick dark chocolate over white or milk chocolate. Dark chocolate contains flavanoids and they are known to reduce a person’s blood pressure. The antioxidants dark chocolate contains works to improve your cholesterol. Purchasing dark chocolate with 70 percent cocoa will give you the ultimate benefits. Do not overindulge, since chocolate still contains lots of calories.

Have some salmon once in a while. Salmon has a high omega-3 fatty acid content and a significant amount of niacin. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer’s disease. If you want to minimize your exposure to toxic chemicals within salmon, always skip farmed in favor of wild.

Whether or not you are a vegetarian, it’s beneficial to eat two to three vegetarian meals weekly. It cuts your intake of animal fats, doesn’t cost as much, and tastes as good as meat-filled meals, and is better for the planet.

So much can be learned from what you read here about proper nutrition. You will be more knowledgeable on bodily functions. It is very important that you meet your body’s needs effectively. You can deal with serious consequences if you ignore nutrition. These tips should help you get squarely on the right track towards a healthier life.

HCG Diet and Weight Loss Results Information by Austin Chiropractor Care

HCG Diet and Weight Loss Results Information by Austin Chiropractor Care

Dr. Echols is a Chiropractor in Austin, Texas. In this video Dr. Echols discuses the hormone HGC and how it can help a person burn fat and lose weight!

Visit Dr. Echols website at
http://www.jeffechols.com
http://www.dcnrt.com

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
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© Copyright 2010 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus

HCG Diet and Weight Loss Results Information by Austin Chiropractor Care

Use These Tips To Improve Your Nutrition

It may seem impossible to ensure you get all the nutrients your body needs. What do you need to eat and how much of it? These questions can confuse a lot of people. You can get this information here.

To sneak some better nutrition into your diet, you can add healthy, tasteless foods to something you’re already eating. Sneaking healthy stuff into seemingly innocuous foods is great for those picky eaters, but it’s also a good way to get your own diet under control. There are an infinite number of possibilities on how to accomplish this. You could add white beans into cookie, bread, or cake batter, or you could add dry milk powder into your baked goods and smoothie-style drinks. This allows everyone to eat more nutritiously without even knowing the difference.

Processed foods can contain high percentages of trans fat and should be avoided. Foods with high trans fat contents increases your risk of heart disease. Trans fats makes the amount of HDL (good cholesterol) in your body decrease and increases LDL (bad cholesterol).

Try eating slower. In today’s fast-paced society, peoople eat too quickly. Chew each bite thoroughly rather than trying to finish as quickly as you can. Relax when you eat and slowly consume each bite of food. You are sure to feel a sense of fullness more quickly. Also, you probably will not continue to eat when you are full.

One way to get the most from your foods and beverages is to reduce your sodium intake. Packaged snacks and fast foods are some of the worst offenders for excess salt. If you cut down on salt for an extended period of time, you’ll probably notice that foods that once tasted fine now seem very salty. Therefore, unhealthy foods won’t taste as good to you. The less salt you are consuming, the less often you will find yourself craving it.

Create a diet plan with the information that you learned in the above article, and use it to get yourself in the best shape health-wise. You’ll feel and look a lot better when you choose the right things to put in your body.