During Phase 2 you can eat whatever you want (only the 1st two days)
HCG Diet Before and After
Starting Weight: 173.0 (175.0 with loading)
LIW: 154.8
Weight today: 153.0
Inches: -25.1 total
HCG Diet Before and After
Improve Your Diet And Nutritional Intake!
Welcome to the world of nutrition! This vast environment is made up of many things like foods, diets, supplements and many others. Everyone needs something slightly different when it comes to nutrition, so choosing an off-the-shelf product that works for you can be a bit tough. Follow these tips to be more successful.
Fiber is a great thing for anyone to have in their diet. Fiber helps satisfy the appetite and assists in weight loss. There simply is not a better way to control ones cholesterol naturally. Getting enough dietary fiber lowers your chance of getting diseases like diabetes and cancers of the digestive system.
Eat slower. Busy people often scarf down their food without even thinking about it. Take your time chewing your food, and don’t gulp your food down. Savor every bite and allow the food to settle. Eating more slowly also allows your body’s fullness response to work. This makes you less likely to overeat.
Your body requires vitamin B-12 to produce red blood cells. Vegetarians often don’t get enough. Additionally, people who have anemia do not usually get enough B12 from their diets. Supplements are available, but many breakfast cereals can improve your intake of B-12 as well.
Consuming the recommended daily number of calories is essential to staying healthy. Sugary foods will leave you stranded, if you are eating nutrition-deficient candies and sweets. Your body is seeking positive caloric input through fresh, organic veggies, proteins and beneficial carbs. What you put into your body is important, not just how much food you eat.
You diet can be more nutritious if you find some healthy recipes to try. You can learn to make your own protein bars with just a few simple ingredients such as protein powder, milk, and natural peanut butter. Oatmeal pancakes are easy to make and super healthy.
There are dozens of viable nutrition plans available. There is something out there for everyone looking to get healthier, but you have to find what works for you. These suggestions may help you get a good start on going forward.
hcg phase 3 food list
http://www.hcgphase3.com/free
The goal of Phase 3 is to make your body recognize the new weight you reached in the last morning of HCG Diet Phase 2, when you still took HCG, as your regular constant weight from now on.
hcg phase 3 food list
Good Nutrition: Simple Ways To Have A Long And Healthy Life!
Every year, millions of people of all ages take it for granted that proper nutrition can have monumental effects on the way that they look and feel. Eating healthy is not just about losing weight, it is part of a lifestyle that leads to better health and a longer, more enjoyable life. Here are a few tips to help you obtain proper nutrition.
Check the package labels on prepared foods. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that it’s not high in other unhealthy ingredients, such as sugar or salt. Overly processed food is not ideal for your diet when you are trying to lose weight. Look for simple, common ingredients that are easily understood. Avoid buying foods with a lot of artificial ingredients listed on their label.
Your diet needs protein every day. Eating proteins helps keep the parts of your body in good working condition. They also play an important role in your body’s metabolism and cellular functions. Proteins also help the immune system. There are a lot of great proteins, some of them are: meats, tofu, fish, poultry, dairy products, grains and legumes.
Always make dietary changes slowly. Change can’t be forced overnight. Instead, begin small to ensure success. Add healthy food items to your diet gradually. Form healthy habits over time.
Consume at least 1/2 lb of lean meat each day for adequate nutrition. This amount of meat will amply fulfill your needs for protein and iron. Some candidates include bison, venison, or other lean cuts.
Slow the pace of your eating. People eat much too quickly these days due to their rushed lifestyle. Rather than eating your meals really fast, take some time to savor your food. Chew very slowly and enjoy every single bite. This will help you fill up faster. Also, you probably will not continue to eat when you are full.
Both genders can suffer if they don’t get the nutrition their bodies need. The right changes are easy with this information, so change your habits now.
Coconut Oil on the hCG Diet- Yay or Nay?
Full Article: http://hcgchica.com/coconut-oil-hcg-diet-p2/
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Coconut Oil and the HCG Diet (Phase 2) – Yay or Nay?
You know I can never answer anything without going into detail!
But if you’re pressed for time and just want a yes or no here’s my quick synopsis:
I don’t feel I have enough proof yet that adding coconut oil is safe- people do sometimes report greater weight loss on the scale when including coconut oil on P2, but I have no proof that this extra weight loss is coming from fat- I have concerns from the few times I tried it early in my hCG diet journey that it was causing excess muscle loss and actual fat gain, despite the scale going down faster. For me, this means I’d rather be safe than sorry and I don’t use it on P2. If I ever get proof that it’s not harming the fat loss/muscle loss ratio results, I will post it here immediately!
Read the full story here: http://hcgchica.com/coconut-oil-hcg-diet-p2/
Coconut Oil on the hCG Diet- Yay or Nay?
Keep Your Mind And Body Strong With These Nutrition Tips
Eating well may be the smartest thing you do for yourself. Dieting in a physiologically-friendly way requires a lot of thought and effort. If you are trying to improve your diet, it may be hard to know how to start doing so.
Microwave dinners are not a good food choice, so if you eat too many of them, consider cutting down. This is because a lot of these meals have a lot of sugar and fat in them. Fresh food is always the best way to stay healthy.
Eat more fruits and vegetables! Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count. See to it that every meal that you eat contains some fruits and vegetables. If the fruit or veggie skin is edible, include that in your meal because many of the valuable nutrients and antioxidants are found in the skin.
When eating at a restaurant, consider splitting your meal with your dinner companion. Even the best of dishes are often loaded with too many fat grams and calories. If you split the entree, you save on dollars as well as calories. You also will not have to be concerned with the fat content of any particular food, as you will only be eating a small amount at a time. This is a great way to have good tasting food without weight gain.
You should encourage drinking good amount of water over the course of the day. It is acceptable to serve milk or fruit juice once or twice daily, but water is still the best choice. Milk and juice when consumed during the day tends to make kids not as hungry during meal time.
As you can see from this article, successfully managing your diet is a process that requires both research and effort. Persistence is the key if you want to continue reaping the desired benefits. Plan properly, set attainable goals and use the tips from above to achieve successful weight loss.
HCG Diet Round 3 Phase 2 Day 3
Today’s weight: 195.6lbsHCG Protocol Before and After – Goal
My Amazing Journey on HCG!
HCG Protocol Before and After – Goal
Great Advice When It Comes To Nutrition
Proper nutrition has a phenomenal effect on how you feel and look. Eating healthy is not just about losing weight, it is part of a lifestyle that leads to better health and a longer, more enjoyable life. These tips are a great start.
If you are going for a healthier diet, start out slowly. It is difficult, if not impossible, to make drastic changes in a short amount of time. You also want to spare yourself the pain of consuming meals that you actually don’t enjoy. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.
You want to consume at least half a pound of meat daily while making sure that the meat is lean. It will give you necessary protein and iron. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
Selenium is often overlooked, but it is an essential part of a diet. Selenium is a great antioxidant with anti-aging properties. Selenium offers protection from the suns harmful rays, and can defeat the efforts of free radicals. Many common food items contain high levels of selenium, including items like tuna, eggs, nuts and garlic.
Do you desire to cut down on how much red meat you’re eating? If you want to, use it as a type of condiment. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. Also, this technique will help to reduce heart disease in the long run.
Not getting proper nutrition can truly affect the body in a very negative way. However, making the necessary changes to one’s diet and lifestyle can quickly set you on the right path to a longer and more healthy, enjoyable time on this earth.
How Does HCG Diet Work – Rachel Ray Discusses
Unlike most diets and quick fixes, the hcg diet weight loss program is based on science and specifically biology. The science behind the revolutionary hcg weight loss program is based on Simeon’s meticulous research that identified 3 types of body fat; structural, regular and abnormal. While most diets target the easy to access and burn structural and regular fat, Simeons used a Very Low Calorie Diet (VLCD) and hcg to target abnormal fat.
Thanks for 7.000+ views:)
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How Does HCG Diet Work – Rachel Ray Discusses
Expert Nutrition Tips Anyone Can Benefit From
In order to make your lifestyle a healthier one, you must know how to eat healthily. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. No worries, though; the tips in this article will guide you toward better nutrition–safely.
Always make dietary changes slowly. Change isn’t going to happen completely overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Over the next month, add in some healthier alternatives to your old menu, and then you have a habit.
Try to slow down at meals. Busy people often scarf down their food without even thinking about it. Take your time chewing your food, and don’t gulp your food down. Slow down when you eat, and relish every bite. This is going to get you feeling full earlier than before. This makes you less likely to overeat.
Be sure to include ample vitamin B12 in your diet for healthy blood. Vegetarians and seniors are often deficient in this important vitamin. It is vital that people with anemia have their B-12 levels tested. There are supplements, but lots of breakfast cereals can provide enough vitamin B-12, too.
If you want to feel great through the hours of your entire day, moderating your eating is essential. Binging can give you more nutrients than you need, leaving you bloated, out of sorts and in fat storage mode. Too many calories will ruin your health.
You should always encourage water consumption during the day. Having juice or milk during a meal or two is fine, but you should not give it to them all the time. By drinking mainly juice or milk, they are likely to be less hungry at meals.
Now that you have read this article, you should realize that eating properly is not as difficult as you may have originally thought. Although becoming educated on the subject can be difficult, you will see it was worth it eventually. Use these tips to improve your diet.
hCG Diet while on Hormone Replacement Therapy – Episode 75
Full Blogpost: https://hcgchica.com/hcg-diet-while-menopause-and-on-hormone-replacement-therapy-interview-episode-75
Buy real hCG online: https://hcgchica.com/buy-hcg-injections-worldwide/
The Phase 3 to life program: https://p3tolife.com
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My weight loss story: https://hcgchica.com/before-and-after-hcg-diet-my-story/
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hCG Diet while on Hormone Replacement Therapy – Episode 75
Easy To Follow Nutrition Advice For Everyone
Are you ready to eat better, but you aren’t sure where to start? Some people don’t know how to handle nutrition because they are not educated on the topic. Learning about nutrition will help you make smart food choices.
Include 600-900 milligrams of garlic in your diet daily. Garlic is known as a preventative of diseases such as heart disease and cancer. It will also help you maintain healthy organs by fighting bacteria and fungus. Consume garlic on a daily basis, whether it is through extracts or cloves.
Don’t deprive yourself of your favorite foods entirely, but substitute healthier renditions when possible. It is important to know the ingredients and nutritional content of the foods you eat. This will enable you to make healthy choices. Restaurants usually supply this information today.
Try replacing your meat with Quinoa for a healthy protein alternative. Quinoa contains a lot of the essential amino acids, which is rare to find in a non-meat food item. It also contains a lot of vitamins and is gluten-free. You are going to enjoy eating this healthy food too, because it has a mild, nutty flavor.
Don’t take in so much salt. Junk foods generally contain a lot of salt. If you don’t consume so much salt daily, you’ll probably start to be able to taste salt easier. Unhealthy foods may become too salty for you. Your cravings will slow down until they stop.
It is crucial that your diet contains a sufficient amount of selenium . Your skin will stay more elastic and age slower if you make use of selenium’s antioxidant properties. Selenium also helps to protect your skin from damage from the sun and free radicals. Tuna, whole grains, garlic, and eggs all include high amounts of selenium.
Hopefully, these tips on nutrition helped you feel a little more confident in improving your nutritional habits. Now that you know what foods to eat and how much to eat, follow through by making changes to your diet.
HCG diet day 4 phase 2
HCG diet day 4 phase 2
Round 1 HCG Before & After
***I will not approve comments regarding your negative opinion of the HCG diet… so don’t bother leaving them.***
This is a collection of pictures taken throughout my first round of HCG. My first round was 25 days total including 2 days of loading and 23 days of VLCD. I welcome you to join me as I track my progress on my blog at http://mindyshcgjourney.wordpress.com/.
I lost a total of 27.2lbs over the 23 days of VLCD.
I also lost a TON of inches including:
4.5″ from my upper arms
3.25″ from my bust
4.25″ from my waist
3.5″ from my hips
4.75″ from my upper thighs
1.75″ from my calves
Sorry about the music… I couldn’t resist! I do not own the music!
Round 1 HCG Before & After
Lose The Love Handles With These Exercises
If your grocery store confuses you and you do not know what is good for you and what is not, you are far from the only one. Nutrition is a subject full of mystery and contradictions. These tips offer clarification regarding the subject of nutrition.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. There are many creamy dressings that contain much fat and not enough nutrients. A vinegar dressing or some olive oil would be a better choice. Another great idea is adding cranberries and walnuts to a salad.
When trying to eat healthy, pack your lunch. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.
Oatmeal is a great breakfast choice that will get your day started off right. The whole grains in one cup of oatmeal is very satisfying and will help you feel full longer.
If you dine out, consider splitting a meal with someone. Even mindfully selected entree can come with an excess of food, and thus fat and calories you do not need. Dividing the meal cuts costs and saves calories. You can go out to eat without feeling too guilty!
Broccoli is your friend. It is considered a superfood because one medium portion of broccoli has more Vitamin K than you need for the entire day. Plus it contains enough vitamin C to last you for two days. This can help ensure strong and healthy bones, and even lower your risk for certain cancers. Steam your broccoli to help it keep its nutritional value.
If nutrition is of interest to you, it is possible to find a wide range of books, magazines and online resources to help increase your knowledge base. This is a great way to determine which foods maintain health, and which ones are harmful to your health. Everyone needs a little more nutritional food choices in their life.