go4hcgrecipes.com

hCG Diet Latte Recipe – full details on how to froth the milk etc here: https://hcgchicarecipes.com/recipe/phase-2-hot-drink-coffee-recipe-hcg-diet-latte/

hCG Diet Latte Recipe – Coffee for 7-14 Calories!

Nutrition Ideas For A Longer And More Fulfilling Life

Seniors, in particular, are at high risk for poor nutrition. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. Find out how to make some quick, easy meals that are also high in nutrition.

It is important to consume proteins every day. Eating proteins helps keep the parts of your body in good working condition. They also aid your body in both energy metabolism and cell processes. Protein helps your body protect against harmful diseases. You can find high quality protein in whole grains, dairy products, fish and fowl, meats, soy products, beans and legumes.

If you are travel a lot, you should carry snacks, like protein bars or something similar, in your laptop case. Typically, full meals are not provided in airports, as these bars can be useful. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. Be sure to carry a few bars to hold you until you can eat a regular meal again.

You should really stay away from foods which contain a high amount of trans fat, like highly processed foods. Foods that are high in trans fat are more likely to cause heart disease. Trans fats harm you by lowering HDL, your good cholesterol, and also elevating LDL, your bad cholesterol.

To get the proper nutrients, take a multi-vitamin. It’s best to get most of your vitamins from fresh food, but a multivitamin will ensure that you aren’t missing out on an important one.

Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. Not wanting to prepare an entire meal for just one often can lead to unhealthy diet choices. Use these simple tips to make sure your body is getting what it needs.

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Fitting The Pieces Together To The Nutrition Puzzle

The young rarely care about nutrition. However, the older generation knows how important it is to pay attention to your body. This article can tell you what you should know to get on the right track to eating healthy.

A useful tip for maintaining good nutrition is to have a bite to eat prior to attending a big meal. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. A light, healthy meal (or even just a healthy snack) will prepare you well for Thanksgiving and reduce the temptation to gorge yourself.

When you’re doing your grocery shopping, let your kids help to pick out foods. By letting children pick out the fruits and veggies they want, they are more likely to actually eat them. Your children are also more likely to give new foods a try.

Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. These fruits make a great dip or spread for toast, chips or even pretzels. Try incorporating different kinds of fruits in your diet so it does not become mundane.

If motion sickness is often a problem, ginger may be what you need. You can purchase ginger in capsule form. Take one capsule an hour before you leave for your trip, and keep taking one capsule every three hours. This will help you feel much better and keep you alert during your trip. Ginger candy and tea could also be of help.

Restricting or eliminating grains can help boost your diet. Over the course of time humans have eaten veggies, fruit, meat, and legumes. Grains have only been in existence for a little while and are a newer sort of invention. Staying away from grains could very well cause you to feel better.

Improving nutrition can remedy some of your health issues. The tips located above will help you do just that, no matter your age. You only get one body, and it should be protected.

Wow! What a week!. See how I did the last 6 days on HCG Diet!

HCG DIET Week 1 weight loss

Quick, Easy, Nutritious Meal Planning Tips For Seniors

Most people do not realize how much nutrition affects their appearance and how they feel. Weight management is not the only element of nutrition. Nutrients play a critical role in how well a body functions. These tips can help with better nutrition.

Your diet should be rich in whole grains. People that eat more whole grains are healthier than those who eat refined carbohydrates. Make sure that the items you choose are made with 100% whole grains and are not just “enriched” with them. Your digestive tract will thank you for eating whole grains by functioning well. Whole grains also provide a steadier energy supply. Refined carbohydrates give a quick burst of energy and a spike in glucose levels, but this is followed by a quick decline in energy.

Our digestive system is often the root of many of our issues. When we keep it properly maintained, it will lead to a loss of fat and control our weight effectively. Fiber and probiotics are among the things that will benefit you.

Reduce your salt intake. Most fast foods are chock full of salt. As you reduce your salt intake, you will find that you can tell when you are eating salt more often. That means salty snacks will seem overwhelmingly salty. Your body will adjust, and your cravings will go away in time.

Eat ground turkey rather than ground beef. You can reduce both calories and saturated fat with this switch. Be sure to choose ground turkey breast. The reason for this is that dark meat turkey is very similar to ground beef nutritionally speaking. Also be aware that some brands of ground turkey use both dark and breast meat, so you will not get the full benefits of less saturated fat.

Not understanding nutrition can negatively affect men and women. But adapting your diet to a more nutritionally complete one will improve your life in many ways.

The first in a series of information on the MANY diets I’ve been on!

I’ve done the HCG protocol several times, and I lost 20 lbs and 18 inches. My husband lost 34 lbs and 7 inches off his waist. The rest of our fat loss is from a healthy diet and lifting weights.

LINKS MENTIONED IN VIDEO:

Pounds and Inches (Dr. Simeons’ original manuscript):
http://www.hcgdietcouncil.org/wp-content/uploads/2010/09/POUNDS-INCHES-manuscript.pdf

800 Calorie Protocol, Second Edition—Sonia Russell, LPN
http://amzn.to/2fn1Db8

HCG Weight Loss Cure Guide– Linda Prinster
http://amzn.to/2eVu4Zx

The HCG Diet Gourmet Cookbooks
VOLUME 1: http://amzn.to/2eUg4Ra
VOLUME 2: http://amzn.to/2e0HcPj

HCG-friendly condiments:

3 bottle pack: Sweet Vinaigrette, Sweet Mustard, Citrus Ginger
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Bar-B-Q Sauce
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4 pack of spices
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For prescription injections, drops, and pellets:
https://nuimagemedical.com/hcg-chica?idev_id=1008

For homeopathic drops and pellets:
http://www.intermountainhcg.com/category-s/1817.htm

——————————————————————————————————
What is HCG? Human chorionic gonadotropin: hormone produced by pregnant women after the fertilized egg has attached to the uterus. It allows for energy consumption from the woman’s own body fat to sustain her during pregnancy.

The weight loss protocol was developed my Dr. Albert T.W. Simeons. He created the protocol, which involved injections of HCG along with a 500 cal/day diet. He tested it on obese patients, and found it worked on every patient, without exception. They had no hunger and no signs of nutritional deficiency or starvation.

The protocol calls for 3 phases.
Phase 1 = loading (2 days)
Phase 2 = very low calorie diet (23 or 40 days)
Phase 3 = stabilization (21 days)

Forms of HCG:
–prescription injections; sublingual drops; pellets
–homeopathic drop or pellets

Pros:
–quick losses: 1 lb a day for all men and most women with a lot of fat; ½ lb a day for women with less fat;
–pulls from areas of abnormal fat loss
–shrinks your stomach
–teaches portion control
–teaches one to differentiate between thirst and hunger

Cons:
–not FDA approved for weight loss
–if you fall for a product without the hormone in it…you’re starving yourself and losing muscle. CHECK THE LABEL!
–if you have 5-10 lbs of fat to lose, this is NOT the program for you
——————————————————————————————————
Follow me on Instagram for fitness pics and motivation: https://www.instagram.com/after40fitness/
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My fav peanut butter (and cookie dough):
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My fav pre-workout: Cellucor C4
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My fav BCAAs: Stance BCAAs
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My fav protein bar: QUEST– Coconut Cashew, Banana Nut Muffin
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My fav healthy ice cream: Halo Top
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My food scale:
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HCG Diet Review | Miracle or Scam??

Learn What To Eat For A Healthier Body

When you’re young, it’s hard to understand the importance of nutrition. But as you get older, you’ll almost certainly wish that you’d had healthier eating habits when you were younger. The following article offers tips to improve nutrition, no matter your age.

Use the stealth tactic of adding healthy foods to a regular meal or recipe. If your children dislike nutritious food, this works well. However, you can do it for yourself too. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. Your picky eaters will eat healthier food while noticing little or no change.

For healthy protein intake that lets you cut back on red meat, try eating quinoa. Quinoa contains a lot of the essential amino acids, which is rare to find in a non-meat food item. It is totally free of gluten, and it is rich in vitamins. It has a mild and nutty flavor, so it is a healthy food that tastes delicious and is great for your health.

Focus on getting a lot of protein throughout the week. Opt for fish, skinless poultry and lean meats. You should also eat eggs for a source of protein. Researchers have learned that one egg a day has no negative effect on health. Try going a whole day without eating any meat once a week. Beans and seeds are great additions to any meal that you consume.

You will be helping your health just by making changes to your nutrition choices. No matter what age you are, take this advice to heart, and implement it now. You only get a single body, so you should keep it well.