go4hcgrecipes.com

HCG diet has been around for almost 60 years yet I haven’t found a single male daily testimonial on here. So I made one . This is day 40.
Enjoy

SUBSCRIBE!

Share!
Like!
Favorite!
Comment!

email me with your questions: Beliohcg@gmail.com

See you tomorrow for day 41 ^_^

HCG Diet: Man's Edition, Day 40

Feel Better Than Ever With These Nutrition Tips

Everyone needs to understand nutrition. It’s a daunting task, though. Thankfully, it is not necessary to completely upend your diet at once. The following tips are easy, yet effective, ideas to try.

Adding garlic to your daily diet is beneficial. Aim for around 600-900 mg daily. Garlic can help your immunity and keep you healthy. Garlic also has anti-fungal and antibacterial effects to help your organs. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.

It can be difficult to avoid junk food cravings, but the reward of improved nutrition greatly outweighs it. If you have been eating fast food for years, you must be used to the taste and crave unhealthy items. Sometimes they can last even after switching to a healthy diet. If you can see the cravings, then you must fight them with a strong spirit, desiring those healthier choices.

Try to eat moderately if you want to be in optimal health. If you eat too much, you will not feel good during the day and will put on some extra pounds. It may work to impede your body’s functions and ultimately harm your overall health.

Fruit juice is a good alternative for people who don’t enjoy cooking fruits or vegetables. This is a good way to get all of the vitamins and minerals you need without a high preparation time. It’s important to use a straw when drinking fruit juice. Fruit juice is high in sugar and has the capability to cause tooth decay, using a straw reduces that risk.

A new diet can be very challenging. You can make the process easier by dividing the task into small steps. Each small change will bring you a few steps closer to your main goal– a healthy and nutritious diet. Advice like this will help get you to a place where you are eating well.

This is my way of planning ahead I now have enough protein to carry me through out my 1.2.3 Phase of the diet this works for me.Before starting the hcg diet this is how I baggy my portions I would usually have (MORE) yes I can eat(GREEDY) lol but this is a great way to keep yourself accountable and on track.

How this is helpful

Happy releases everyone!!!!

Portion Control On HCG Diet….(VLCD)

Guide To Healthy Eating: Simple Nutrition Tips

All the advice about eating right can be really confusing, but if you take time to make sense of it, you can greatly improve your health. However, it’s important to understand what you’re doing so that you can change your eating habits safely. If you change your diet without being aware of what you should do, you might eat too much or too little. Don’t fret, these tips can boost your nutrition.

Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Creamy dressings contain a lot of fat and very little nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Simply adding a few cranberries and walnuts to your salad is also an excellent idea.

Make sure you read labels on all prepared foods carefully. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium. Heavily processed foods are bad for you whether you are trying to lose weight or not. The list of ingredients on the label should be easy for people to recognize. If some of the ingredients listed on the label are artificial ingredients, it’s more than likely that the food is processed and unhealthy.

If you are pregnant or breast feeding it is especially important to have a nutritious diet. Pregnant women need to get plenty of protein in their diet. Many women do not have a desire to eat the protein but it is still essential. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. Egg whites only have 15 calories, three grams of protein, and no fat so they are great for pregnant women. Be sure that you only use pasteurized eggs.

Now you know the secret — good nutirition is not nearly as hard as it looks. If you do your research and consider a healthy diet that will work for you, it will not be as hard as you might expect. Remembering these tips can help you eat better in a smarter fashion.

Dr. Judi Goldstone of the Southern California Center For Anti Aging weighs in on the pro’s and con’s of the hot new HCG weight loss diet.

HCG Diet Craze – Southern California Center For Anti Aging

Got Nutrition Questions? The Answers Are Here In These Top Tips!

Do you want to improve what you eat daily? Some people don’t know how to handle nutrition because they are not educated on the topic. The only way to make a change is to learn what you can and apply it where you can.

It’s important to look closely at food labels. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that it’s not high in other unhealthy ingredients, such as sugar or salt. Heavily processed foods are bad for you whether you are trying to lose weight or not. Labels list ingredients contained in a product. If you are not familiar with the different scientific terminology used for different sugars and salts, consult a dietitian. You can also find a wealth of information online about what the words on food labels mean. If there are more than a few artificial ingredients, stay away from that food.

Women who are breast feeding or pregnant should pay close attention to meeting their nutritional needs. One of the needs of a pregnant woman is to get enough protein; unfortunately, this often comes at a time when she may not feel like eating. One way to add extra protein into the diet is to include more egg white in a meal. Egg whites are extremely low in cholesterol and contain a good amount of protein and other nutrients. Pasteurized eggs are recommended for avoiding health issues.

Organic food is the best type of food that you can put in your body. There is scientific evidence organic foods have higher levels of nutrients and are also lower in nitrates. Also, there are many healthy ingredients that will give you energy. As soon as you give organic a try, you will notice the difference and never look back.

With any luck, these tips you learned should boost your confidence so that you can adopt better nutritional habits. Don’t forget that you have to apply what you know in order for it to count; if that is done, your health can improve.