Ingredients:
1 cup of melted coconut oil
1 cup of unsweetened cocoa powder
1 tbs of powdered stevia or to taste
1 tsp of liquid vanilla stevia (optional)
2 tbs of finely chopped macadamia nuts
What you will need:
– Mixing Bowl
– Wired whisk
– Mini muffin pan
– Measuring cup with pour spout or anything that can assist you with pouring the chocolate liquid into the mini muffin pan
Thanks to few people for this idea esp. delmem!
I dont think I used the right coconut oil as it should be virgin or coldpressed. This one is refined in some was. It’s the only one I found in walmart. I will keep looking and remake.
Yummy p2 soup
I Love Eggs! YUM yum YUM!!! hehehe…
So you are allowed to have eggs on the HCG diet!!
“wait, WHAT!!???”
Thats right! EGGS!!!
I eat egg meals on the Hcg diet 2-3 times a week, hehehe…2 is usually max, but i just love eggs!!!
(sunnyside up egg….hummm…..now that I look at it, its technically over easy, LMAO!)
A bit on Eggs and HCG Diet:
-Yes, it is okay to eat eggs on the HCG Weight Loss Diet.
-No, you should not eat them every day. (1-2 time a week Max)
-You can have up to 4 eggs total – 3 egg whites and 1 whole egg. (but this is one of your 2 meals for the day!) you can not eat one egg for breakfast and then have another protein for lunch, and another for dinner. (the eggs are your meal, they are your protein, just like having you 100g of another protein)
-You should not have a egg meal twice in one day
Ok that said…… I LOVE LOVE LOVE EGGS!!! lol
Ingredients:
1 large organic egg
4-6 Tbsp Egg Whites
1/4 Spinach (chopped)
2-3 Tbsp Green Onion (chopped)
Dash of Salt and Pepper
Directions:
Heat burner to Med/High heat. Spray skillet with “Coconut spray oil, non-stick cooking spray” or just use some coconut oil. Crack Egg into skillet, add 4-6 Tbsp Egg whites. Add Spinach and Onions.Flip Egg after 1-2 mins. Add dash of salt and pepper. After 1-2 mins remove from stove and serve hot!Add some HCG ketchup or Mustard and Enjoy!
Grilled Fish with Lemon and Tomatoes
https://youtu.be/PLkO-oXZWws
Recipe:
1/2 Cauliflower “riced”
1 cup shredded cheese
1 egg
Spices of choice
Toppings of choice
Pizza sauce
Cooking spray
For more information and pictures, please visit my blog! 🙂
http://melanielee86.blogspot.ca/2012/04/cauliflower-pizza-crust-recipe.html
Disclaimer:
I do not claim to be an expert, physician or nutritionist. – I am just a mother who has decided to share recipes, tips and tricks to others who have gluten intolerance’s/allergies.
This is so tasty that you will want to use it even after your hCG protocol cure. It takes less than 10 minutes to prepare and the entire family can enjoy it. Of course they might want to have a little ice cream on top or whip cream BUT don’t worry you will be able to enjoy that and more after you complete all of the phases…Visit our website at www.revivifyyou.com
hey guys, a new little series for you on great meal ideas while you are on the hcg diet phase 2. anyone can eat this as well for a healthy breakfast, lunch or dinner. also great for a post work out meal.
instagram: vanessas_world and hcg_world
https://youtu.be/vb8OkHJ__3A
P2 French Onion Soup with Beef – Serves 2
In a large saucepan add:
1 tab. coconut oil
1/2 tab. minced garlic
2 cups of thinly sliced onion (preferably sweet)
Cook over med-high heat, stirring until translucent — about 5 minutes
Add ½ tsp. salt and 1 tsp. of thyme and reduce the heat to low
Cover and cook for 45 minutes.
Check to make sure it doesn’t burn — stirring every 15 min.
Add ½ tsp. of powdered Stevia (or 1 packet) and
1 tsp. of freshly ground black pepper — stir
Add 1 quart of beef broth
Bring to a boil then reduce heat to med-low and simmer for 10 min.
Sprinkle ¼ – ½ tsp of Xanthan gum
— stirring well to break up any clumps floating on the top
Optional: add 2 — 100 gram servings of steak or ground beef just before serving
– heat and serve
Optional: add serving of Grissini
https://youtu.be/DDoGAdUkC8k
HCG P3 Pancakes/recipes