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What I eat on hCG 2 0 Phase 2

Foods we have been eating on P2 with Photos
Beef & Cabbage Stir Fry video:
https://www.youtube.com/watch?v=Mh1eiH-i4-A&t=13s

What I eat on hCG 2 0 Phase 2

Helpful Advice For Making Easy Healthy Meals

Even though eating right can seem difficult, it isn’t if you understand how to begin. Improving your diet is an excellent step towards improving the quality of your life. If you are clueless, you could end up suffering from the health problems associated with various nutritional deficiencies. This article provides some sound advice that might help you to improve your nutrition knowledge.

Your daily intake of protein should come from various sources, not just meat. There are lots of other foods you can eat that contain protein. Try consuming nuts, beans, soy, tofu, fish, and more. Try switching up the main course in their favor or adding your favorite proteins to a side dish. To keep from getting worn out with any one food, mix up your protein rich foods.

Try to put healthier items into regular meals. This is important for individuals who have children that are picky about what they will eat, but you can do this for yourself, as well. An example would be to add some vitamins and minerals into a product that normally has little nutritional value. When you make an unhealthy blender drink, add a little fortified milk powder, or put a few white beans in your next cake recipe. Your family’s nutrition will improve without them even knowing it.

One helpful approach to nutrition and health has been the idea to not deprive yourself of foods you enjoy, but rather to swap them out for similar foods that will provide more or better nutrition. You should learn what nutrients the foods you eat contain, and if necessary, find alternatives that are better for you. The job of doing this has become easier these days, since many restaurants are offering nutritional information about their menus.

Eating properly for health is not as hard as it seems. You have to gather some information about nutrition, but it’s worth it if you want to live a healthy life. With these helpful hints now in your mind, you will certainly be more mindful of your eating choices.

My HCG Phase 2 Recipes, E-Book.

The E-Book, that shows you the calorie count for each meal.

The first chapter is about the HCG diet protocol and has a brief, but a complete explanation, of what you should do, and even more important, what you can not do, in each phase of the HCG diet.

For Phase 1, you will find important advice about what to eat, and other helpful and important information.

In Phase 2, eight important pieces of advice, about what to do, in this critical phase, and more important, what not to do.

If you want to have success in your weight loss goals, please follow all the advice stated in the book. And consult a doctor, before starting your weight loss diet.

You will also find an HCG diet food list for phase 2. This was really not necessary, because, starting on page 9, you will find a 40-day full menu, for HCG phase 2, with the ingredients list, and cooking instructions.

For phase 3 and phase 4, there is a food list, explaining what you can and can not eat, and also some important pieces of advice regarding general but important aspects of this two phases.

Also, as a bonus, there are four pages of beverages, specific for the HCG diet phase 2.

After the beverages, starting on page 9, to 57, you will find the most important section of the book, HCG diet how to cook phase 2. There is a 40-day full menu for phase 2 of the HCG diet, using the only doctor and nutritionist recommended food, and cooking methods,. All the meals show their calorie count.

That is the greatest advantage of having this book. In phase 2, the most important and critic phase, you are only allowed to eat some foods, and also the calorie count for each day, cannot be greater than the allowed limit. Which means that without the book, before deciding what to eat in each meal, people must consult the allowed food list, a calorie table, and before starting to cook the meal, be sure that all the ingredients are HCG phase 2 compliant, and that the calorie count for each day does not exceed the allowed limit. This is truly a 101 worry-free HCG HCG recipes cookbook, for HCG phase 2.

40 Full days menu, for HCG diets, including:
– 80 meals HCG diet recipes phase 2, with step by step instructions,  and calorie count for each meal. Groceries list included.
– Precise directions, to follow for each of the 4 HCG diet phases.
– Allowed beverages, for HCG diet

Click below

HCG recipe book phase 1 – Free Download

FREE, HCG Diet Plan Recipes Book, DOWNLOAD.

Click the image below:

 

 


 

Hcg Stage 1 Dish Ideas

Place the pot on the stove over medium-high warmth. Add the beans (undrained), fire-roasted tomatoes, tomato sauce, as well as seasonings. Stir well as well as give a boil. As soon as the combination has actually gotten to boiling, cover with cover as well as decrease warm to reduced. Let cook for regarding 35-45 mins, stirring sometimes..

Hcg Phase 1 Instructions.

If you are unsure of what type of tomato sauce to make use of for the recipe, or are unable to locate a ‘safe’ type of tomato sauce for HCG phase 3 thought about acquiring our stevia sweetened. It was specifically formulated for all phases of the HCG diet and it is natural and just sweetened utilizing pure stevia..

Hcg Phase 1 Food Listing.

While you are following the 500 calorie HCG strategy, your meal choices are restricted. For lunch as well as dinner, you could select one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Before you prepare the meat, you must eliminate all the visible fat. The 100 grams refers to the raw weight of the meat. You can additionally choose one veggie from the adhering to listing: asparagus, celery, environment-friendly salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and also onions.

Additionally, you can have one Melba toast or a solitary breadstick. To liquidate the dish, you could select from an apple, a fifty percent of a grapefruit, a handful of strawberries, or an orange. If you like, you can consume the breadstick or the fruit as a snack in between dishes.
The dish options stay the same up until you are completed with the major stage of the diet.
Given the restricted number of assigned calories on the HCG diet plan dish strategy, outstanding recipes are critical to success. For lunch, you may make an apple hen salad with cooked poultry, a diced apple, as well as diced celery, blended with lemon juice, cinnamon, nutmeg, cardamom, salt, and also stevia to preference. At dinner, you might have baked white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt.

If you are struggling to locate recipes that include taste to your meat and also veggies, attempt making HCG-friendly sauces and marinades. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay flavoring, and also salt. Or, make your very own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and also stevia.

In addition to the normal lunch and also supper foods, the HCG meal plan permits you to use the juice of a single lemon each day. While you are cooking, you could make use of practically any kind of type of spice, garlic, and vinegar, yet you could not use butter, oil, or any kind of dressing. The diet plan allows you to drink water, coffee, as well as tea in any type of amount throughout the day. As an overview, you ought to aim for roughly two liters of liquid each day.

Stage 3 During the 3rd stage of the HCG diet plan, which lasts three to four weeks, you will preserve your brand-new weight. Some variations of the HCG diet plan encourage you to prevent starches and also sugars throughout the third phase; others call for that you prevent milk and also too much fat. After a minimum of twenty-three days, you could begin a new round of HCG. Otherwise, you will proceed to the last phase.

Hcg Phase 1 Recipes.

Phase Two On the third day of the HCG diet regimen, you’ll begin the 2nd phase. At this moment, you will drop your diet regimen down to the 500-calorie routine, consuming only the foods described in the Simeons procedure. You will also continue with the HCG shot. The second stage can be challenging, particularly at the start. The size of this phase depends on just how much weight you have to lose. At a minimum, you should stick to the plan through twenty-three dosages of HCG; this lower limitation is for individuals that want to shed fifteen or fewer pounds. At a maximum, you could stay in the 2nd phase till you’ve reached forty dosages of HCG. You must plan the specific dosage with your physician. After you’re do with the HCG, you have to continue to be on the 500-calorie diet plan for 3 days.
Phase One During the initial stage of the HCG diet plan, you enhance your calorie and fat intakes for 2 days, concentrating on high-fat foods. At the same time, you will take HCG injections. The goal of the initial stage is to disrupt the method the body stores fat. The HCG will certainly prevent the fat from collecting in your body, which starts the process of lipid mobilization.

Next off, put a tool sized non-stick skillet on the stove over medium-high heat, as well as drizzle with the olive oil. When the skillet is warm, include hamburger, onion, bell pepper, carrots, as well as garlic. Utilize a level wood spatula to constantly break the lean ground beef right into smaller sized and smaller pieces.

Stage No: Pre-diet Cleanse Some variants of the HCG diet plan preface the 4 stages of the HCG diet regimen with a cleanse or detox. Although it is not required or required, a cleanse diet regimen could aid prepare your body and mind for the HCG diet regimen stages. Any kind of kind of cleanse will certainly work. If you want an extreme cleansing, you can choose a candida albicans clean or a colon cleanse. For a less extreme option, you could spend a week removing all refined foods from your diet regimen.

Hcg Phase 1.

Lastly, add the mushroom to the pot. Stir well. Cover and also permitted to warm for an additional 15 mins or till the mushroom come to be softened. Remove from heat, allow amazing somewhat, and also enjoy. Don’t hesitate to top with a little shredded cheese or a glob of greek yogurt for added creaminess.

Phase 4 The final phase of the HCG diet regimen involves preserving your weight. Depending upon your size as well as physiology, you will certainly have to consume sufficient calories to prevent additional weight-loss or gain. Your calorie intake will typically drop somewhere between 1,500 and 2,500 calories daily; your doctor can assist you determine the ideal consumption level. Although you will certainly not should adhere to the HCG diet regimen meal plan, it is safest to eat tidy, unrefined foods while you preserve your weight.

Hcg Stage 1 Food.

This recipe makes about 4 servings. This dish is risk-free for the 1st 3 weeks of HCG maintenance presuming you make use of the correct sort of no-sugar included tomato sauce. Store any leftovers in tubberware with lids and place in the refrigerator. This is a best make ahead recipe for work lunches or for active nights while on HCG upkeep.

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Tilapia Ceviche Tutorial, HCG Phase 2

 

I love love LOVE! Ceviche!

My dad first introduced me to it when I was 19. How did I live for 19 years with out it!
At first I was a little on edge about not cooking the fish but I trusted my dad.

When he handed me my first bite on a tortilla chip, “sigh” yum!

Anyway, after you mix it all up leave it in the refrigerator for a few hours and the fish will be fully cooked. (Mine looked and tasted great after 30 mins, but you must bee the judge of that).

You can eat this as a full meal by itself, or have it as a snack every once and a wile when your feeling a bit peckish. I have had 2-3 bites randomly throughout the day and still loss weight on HCG. (again your the judge on that)

Try it! let me know how you liked it.

Ingredients
100g Tilapia, White fish or Shrimp
3 Tbsp Lemon
1 Medium Tomato (diced)
1 Tbsp Onion (chopped)
1 Clove Garlic (Minced)
Fresh cilantro (diced)
Dash of Hot sauce
Salt and pepper to taste

Directions:
Add lemon juice, onion and garlic. Mix well.
Stir in chopped cilantro.
Stir in diced tomatoes.
Add a little hot sauce. (optional)
add salt and pepper to taste
Chill in the refrigerator for a few hours.
Serve chilled

Sunny-side Up Egg, HCG Phase 2

 

I Love Eggs! YUM yum YUM!!! hehehe…
So you are allowed to have eggs on the HCG diet!!
“wait, WHAT!!???”
Thats right! EGGS!!!
I eat egg meals on the Hcg diet 2-3 times a week, hehehe…2 is usually max, but i just love eggs!!!
(sunnyside up egg….hummm…..now that I look at it, its technically over easy, LMAO!)

A bit on Eggs and HCG Diet:
-Yes, it is okay to eat eggs on the HCG Weight Loss Diet.
-No, you should not eat them every day. (1-2 time a week Max)
-You can have up to 4 eggs total – 3 egg whites and 1 whole egg. (but this is one of your 2 meals for the day!) you can not eat one egg for breakfast and then have another protein for lunch, and another for dinner. (the eggs are your meal, they are your protein, just like having you 100g of another protein)
-You should not have a egg meal twice in one day

Ok that said…… I LOVE LOVE LOVE EGGS!!! lol

Ingredients:
1 large organic egg
4-6 Tbsp Egg Whites
1/4 Spinach (chopped)
2-3 Tbsp Green Onion (chopped)
Dash of Salt and Pepper

Directions:
Heat burner to Med/High heat. Spray skillet with “Coconut spray oil, non-stick cooking spray” or just use some coconut oil. Crack Egg into skillet, add 4-6 Tbsp Egg whites. Add Spinach and Onions.Flip Egg after 1-2 mins. Add dash of salt and pepper. After 1-2 mins remove from stove and serve hot!Add some HCG ketchup or Mustard and Enjoy!

Cajun Baked Tilapia, HCG Phase 2

 

This HCG Phase 2 meal is tasty and scrumptious!
The Tilapia is coated in a flavorful Cajun Spice mixture and then baked until perfect!
Its a great meal weather your are on the HCG diet or not!
Enjoy!

(DO NOT EAT IF ON PHASE 3! of HCG diet)

Ingredients:
100 grams Tilapia
1 Melba toast (crushed into crumbs)
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp cayenne pepper
a couple pinches of Thyme
A few dashes of salt and pepper
(some lemon juice for coating Tilapia)

Instructions:
Mix together all dry spices, including melba toast crumbs.
Dip Tilapia in Lemon juice then coat entire Tilapia in Melba Spice Mixture.
Bake in a 350 degree oven for 20 mins or until lightly brown.
Garnish with Fresh Thyme or a lemon Twist.

Chicken Apple Patties, HCG Phase 2

 

This HCG Phase 2 Meal is an apple-y twist on a chicken hamburger patty.
Its supper yummy and sure to make your tummy happy 🙂
I love love love eating these with a bit of HCG friendly Ketchup, mustard and pickles. Then I wrap them in a large lettuce leaf and dig in like theres no tomorrow! YUMM!