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Thai Lemongrass & Coconut Smoothie – P3 HCG Diet Smoothie Recipe

I only get a recipe inspiration once in a blue moon. My last smoothie inspiration, the P3 HCG diet Carob Vanilla Bean smoothie, was already a whole year ago! And, as usual, the inspiration came while taking a shower. I often take 2 showers a day because I just love hot water- you’d think with all those extra showers I’d come up with a smoothie recipe a little more than once a year sheesh!

Watch the video so you can see the funnest and all important part of this recipe. Read the whole recipe here: http://hcgchica.com/p3-hcg-diet-recipes-thai-lemongrass-coconut-smoothie/

Paleo, Dairy Free, Sugar Free, High Fat

P3 hCG Diet Recipes – THAI Smoothie! Dairy free – Low Carb

Solid Nutrition Advice You Can Follow Today

Everyone is busy nowadays. Eating while on the move makes it tough to ensure you are eating well, even though it is cheap and easy. However, you can easily learn how to incorporate nutrition into your daily diet. Look at these tips for some ideas.

Many people do not have enough protein in their diet despite how important it is to good health. Lean meat is the best protein. Chicken is a wonderful source of protein and tastes great, as is pork. Protein is essential for muscle growth and satisfies hunger; it is a key nutrient in any healthy diet.

If you are on the road a lot, it is important to always carry some healthy snacks and a meal bar or two. You might already know that actual meals are difficult to find in airports. With added security there is usually little time to eat, and flights no longer serve food. Be sure to carry a few bars to hold you until you can eat a regular meal again.

Selenium is needed as part of your daily diet, so make sure you are getting enough. Selenium is a trace mineral that works as a potent antioxidant to increase your skin’s elasticity and fight off the signs of aging. Selenium can minimize free radical damage, and helps to protect your skin from overexposure to the sun. Some foods that have a lot of selenium are Brazil nuts, eggs, garlic, tuna, and wheat germ.

Regularly eat foods that are abundant in calcium. Foods that are rich sources of calcium include milk, cheeses, nuts, leefy green vegetables, tofu and apricots, among many others. Calcium helps your body maintain good bone health. Osteoporosis which is a bone disorder caused by brittle bones, is caused by a lack of calcium. With osteoporosis, little by little, your bones become brittle and soft. It is quite a painful process.

Appropriate nutrition can be simple. If you know all the basics, you can ensure you get the right nutrients into your body. It is much better for your health when you control what goes into your body. Use these ideas to better your nutrition.

Asparagus Soup video 1
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Becoming New Again Weight Loss HCG Phase 2 Recipes Asparagus Soup video 1

Eat Right With These Nutrition Tips

Many people think of weight loss or dieting when they hear about nutrition. The truth is that these words are only part of nutrition. Nutrition encompasses a myriad of factors, like proper weight maintenance, getting adequate levels of nutrients, eating a balanced diet, staying hydrated, and other things. Your ideal diet will depend heavily on your age, fitness level and lifestyle. Over the next few minutes, you’ll discover a variety of tips and ideas for adopting a healthier lifestyle rooted in an understanding of sound nutritional principles. Read the following information, and use it to establish a more nutritious lifestyle.

Fortify your food choices with a naturally found nutrient called inulin. The primary sources are leeks, garlic, and artichokes. It can help you lose weight and avoid digestive issues. Your immune system also will benefit from garlic. Blanched garlic has a reduced odor.

One great method of encouraging them to taste something new is to vividly explain how the food looks and feels. Children may be curious enough to give a food with an interesting-sounding texture a try, for instance.

A great nutritional tip is to not place too much emphasis on dessert. Try to only serve dessert a few times per week.

Try to reduce the amount of foods you eat that need to be cooked in the microwave. These meals usually have lots of preservatives that are best avoided.

Eating a healthy diet you will make you feel and look good. It improves both your physical and mental well-being, and is essential to living well. For most people, reducing the amount of sugar in their diet is an important part of a nutrition overhaul. Make sure to keep an eye on fruit juice and soda intake. These items contain a high amount of sugar. You want to avoid sugar. There will be a substantial change if you decide to eliminate all sugars from your diet. It can also improve your appearance.

You don’t need to be on a strict diet to have nutrition in your life. Nutrition represents the practice of ensuring routine intake of key vitamins, hydration and minerals. As mentioned before, everyone is made differently, and everyone needs a distinct dietary plan. If you saw your own body shape or something similar here, follow the prescribed dietary plan to maximize your health.

http://gabrieljoseph.com/simple-hcg-diet-tip-watching-calories-making-dressings – This is my first round of the hCG diet and I’m on day 13 of phase 2.

Here’s a simple hcg diet pit – watch the calories you are eating! We don’t pay attention to just how many calories are in everyday foods, especially our dressings. So make your own! With the right ingredients and herbs and spices you can really break up the monotony of very little food variation.

Follow me on my weight loss journey as I journal my progress, challenges, ideas etc about the diet. Not only do I detail out my progress, but my blog is all about getting inspired and motivated and then taking immediate and massive action in all areas of your life! Check it out:

http://gabrieljoseph.com/simple-hcg-diet-tip-watching-calories-making-dressings

Simple HCG Diet Tip – Watching Calories & Making Dressings

Advice To Make Life More Delicious And More Nutritious

Nutrition is something a lot of people are interested in no matter what their life is like. Yet, there is much to be discovered in this field. A lot of studies have been done every day that help people learn more about nutrition. The results can be quite amazing.

Eat plenty of fresh produce daily. Nine to thirteen servings of fruits and vegetables a day is the USDA recommended amount. You might think this is a lot but it is not. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.

Incorporating about 600mg of garlic into your daily food intake is helpful. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Additionally, it is an antibiotic and helps to fight fungus. Fresh garlic cloves and extracts can be a wonderful addition to your dietary program.

Your diet needs protein every day. Proteins encourage and support good health in your organs, muscles, skin and blood. They are also vital to cell development and the body’s metabolism. Your body will defend itself better from disease with protein. There are many foods you can choose from to get the protein that you need. They include dairy products, tofu, fish and chicken.

If you are trying to eat healthy, begin slowly. Change does not happen in a single day. Don’t make any changes that you will find hard to sustain long-term. Add new foods slowly over several weeks to establish better nutritional habits.

Whole grains are important to incorporate into your diet. In general people who include whole grains instead of refined carbohydrates are healthier. Include 100% whole wheat bread, brown rice, and whole wheat pasta in your daily food intake. This will give your body the right amount of fiber that it would need, as well as the nutrients that carbohydrates lack.

Nutrition is something that you must focus on and apply what you learn. The more you know, the better off you’ll be. Always look for the latest in nutrition.

Yum, yum, yummy!

HCG Phase 2 Chili Recipe_05-12-11

Want To Be Healthier? Follow This Nutrition Advice!

Changing your diet to be more healthier and contain more nutritious foods will make a huge different on your life. Luckily, diet professionals are eager to educate people on the easy ways that they can improve the quality of foods and drink that they consume everyday.

You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. This tactic is useful when trying to get kids to eat healthier and also if you have a picky eater in the the house. It also can trick you into eating healthier, because the food is mixed into other foods that you enjoy. To give you an idea of how this would work, you could use dry milk powder in things that you bake and drinks prepared in your blender. You could also try slipping 1/2 a cup of white beans, or any amount to your personal taste, into a batch of cookies or the next cake you bake. Your family won’t even realize how healthy their meals have become.

Proteins are very valuable nutrients to consume each week. Mix up the meats that you eat to include fish and poultry. Utilize eggs as a source of protein. Having an egg everyday is a good source of protein. Try to refrain from eating meat once a week. Use seeds, peanut butter, peas, or beans instead.

Eat a wide variety of different colored foods. Different colored vegetables and fruits often offer different nutritional benefits. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. Eat the skins of foods if they are edible. They have antioxidants that are good for you.

No matter what you reasons are for wanting to become healthy, you need to keep an eye on what you consume. When you are properly following good nutrition, your body can do most anything you need it to.

Try this tasty HCG onion soup. Plus, you can get 5% off your next order at www.HCGDietStore.com when you enter the code YT5HDS at checkout.

HCG Diet Recipes: HCG Phase 2 French Onion Soup

Improve Your Health With This Fabulous Nutrition Advice

How much do you really know about nutrition? Do you plan out your diet? If you have a plan, do you have a desire to make it better? Are you sure you are getting what you need? If you hesitated with any of these questions, you should take the time to read through the following tips.

Fiber is very important. Fiber stops you from feeling hungry. It can also reduce your blood cholesterol level. You can even reduce your risk of diabetes, cancer, and heart disease.

The stealthy way is by putting more nutritious items when cooking your normal food. This is particularly effective if you have fussy eaters, and the strategy works even if one of those finicky eaters is you. There are an infinite number of possibilities on how to accomplish this. You could add white beans into cookie, bread, or cake batter, or you could add dry milk powder into your baked goods and smoothie-style drinks. You will have everyone eating better without them knowing.

Do you want to eliminate some of the red meat from your diet? Try using it like a condiment. Condiments provide a bit of extra flavor for grain or vegetable meals. Chinese and Mediterranean cultures do this, and as a result, there’s not as much heart-related illnesses in these places as there are in the United States.

Definitely make broccoli a part of your daily meals. With one of the highest levels of vitamin K, just one average sized stalk can boost your nutrition level considerably. Also, it boasts nearly two days’ allotment of vitamin C. These nutrients will help you build strong bones and could possibly reduce your risk of some cancers. In order to retain broccoli’s nutritional content, steam it instead of boiling it or heating it in the microwave.

Do you feel that you are more educated in nutrition? Are you following a better diet now? Are you able to produce a plan that focuses on your needs? Are you now getting what you need from your plan? With a little luck, some of your questions have been answered and it is easier for you to get what you need and fine-tune your diet for optimal health.

Yam! Chicken and cabbage spices.

Chicken and cabbage.Hcg meal p2/p3

Tips For Getting Vegetables Into Your Kids’ Meals

A majority of people can benefit from an improvement in their nutrition. The amount of work it takes depends on your diet. Follow the tips in the article below to eat and feel better. Keep reading to find out how to provide your body with what it most needs.

Opt for whole grain products instead of those made of white flour. Whole grain foods have a higher content of fiber and protein, than those products which are more processed and bleached. Whole grain foods can reduce cholesterol and keep you feeling full. Make sure that the primary items on the list is “whole”.

A proper diet requires a sufficient amount of riboflavin. It is necessary for releasing energy from protein, carbs and fat. Riboflavin also helps move iron around the body and assists in regulating metabolism. You can find riboflavin in dairy products, and also enriched and whole grain foods.

By eating foods that are organic you can make sure that you have more nutrition in the diet you’re on. Lots of scientific evidence has shown that these foods have lower nitrates and higher nutrients. Organic foods are more like what Mother Nature intended them to be. You will understand better after your first taste.

Slow down when you eat. Lots of people eat fast simply because they lead busy lives. Take your time rather than eating your meal in a rush. Enjoy the aromas and taste of your food. This is going to get you feeling full earlier than before. You’ll also avoid over-eating.

Giving your body the right nutrients is crucial to being healthy. Use the tips written here in order to improve your health. It may require a little, or tons of effort, mostly dependent on what you are eating now. Everyone is able to improve their diets so they’re able to have healthier bodies and increased vitality.

Here is a low calorie, low carb, P3 friendly recipe. IF you are craving carbs, then try this! It is GLUTEN FREE as well!
2 Tbsp Golden Milled Flax seed
1 Tbsp Milled Flax Seed
1 Tbsp Almond Flour (Meal)
1 Tbsp regular Cocoa
1 Tbsp Dark Cocoa
1 Tbsp Coconut Flakes (Unsweetened)
1 Tbsp sunflower seeds (roasted)
1 egg
3 Tbsp Almond Milk
3 Tbsp Oil (Coconut)
1 Tbsp Torani Sugar Free Hazelnut
10 packets Stevia
1 Tsp baking powder
Dash of salt
1 Tbsp Sugar Free Caramel Torani
Microwave for 4-5 minutes in a 1000 watt microwave. Serves 2 People.

Hcg Phase 3 Friendly *Chocolate Nutty MUG-CAKE RECIPE*

Follow These Tips For A Healthier You

Eating the right way may seem complicated, but once you know the things about it, it can be simple and it will greatly improve the quality of your life. If you have not educated yourself on the topic, it is easy to miss the mark completely, by over or under eating, or causing malnutrition. Read on for some tips that will help you eat more healthily.

Salad is viewed as being very healthy until you start looking at dressing options. These dressings are very high in fat, as well as lacking in nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Putting some walnuts and cranberries in a salad is also a great idea.

If you are going for a healthier diet, start out slowly. Change will not happen overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Slowly putting healthier items into your diet over some time will help you become healthier.

Take a multivitamin to supplement your new healthy diet. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.

A good piece of advice is to eat a little before you attend a Thanksgiving dinner. It can be easy to overeat, especially at Thanksgiving, so eating a good breakfast will help curb your desire to eat too much. When you consume some food prior to your Thanksgiving dinner, you will feel full much sooner and not overeat.

As you can tell, eating properly does not have to be hard. It is just a matter of doing your homework, inquiring about what you don’t yet know and applying what you do know, but living healthier is totally worth it. Using these tips, you should be able to make better nutrition choices.

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Weight Loss Clinic | HCG Diet Recipes

With These Tips, Healthy Nutrition Doesn’t Have To Be Boring

When you are young, it is hard to see the benefits of nutrition awareness. However, the older generation knows how important it is to pay attention to your body. Using the information in this article, you can make healthier choices, and it’s never too late to make the change.

If you wish to have great nutrition, eat foods that are the closest to how they were naturally. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.

If you have trouble eating healthy foods, try sneaking them into your usual foods. This strategy might serve you best if your household contains children or very picky eaters, but it also works well for your own diet. Examples of sneaking nutrition into every day foods include adding protein powder to milk, mixing cauliflower into mac and cheese, or using apple sauce in place of oil in a favorite baking recipe. You will tend to eat better, and no one will know your little secret.

If you’re full, stop eating. This can keep you from overeating and allow your body to digest your food. If you quit eating when you’re not totally full, you can be in better control of eating properly so that you can remain a healthy person.

Having a regular digestive system and one that functions properly leads to increased weight loss and just a healthier body weight overall. Also, drink lots of water and eat your fiber.

It is a good idea to have a snack before you head off to enjoy your Thanksgiving dinner. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. If you eat a little bit before you go, you will not eat as much and you will feel full more quickly.

Eating a healthier diet has many benefits, such as better health and longevity. No matter how old you are, the tips you’ve just read can be used to improve your life. Protect your body; it’s the only one you have!

Very Berry Syrup

1 cup berries, fresh or frozen
1/8 cup water
1/2 teaspoon stevia.

1. In microwave-safe bowl, combine all ingredients and toss.
2. Microwave for 2-3 mins until berries start to dissolve.
3. Serve over pancakes, waffles, homemade ice cream, etc.

Cream Cheese ‘Muffins’
2 8oz. pks. philadelphia cream cheese, room temp
1/2 teaspoon Stevia
2 eggs
1/2 tsp. vanilla or almond extract
cinnamon, pumpkin pie spice, what you like in spices
blueberries (optional)

Soften cream cheese about 40 seconds in microwave. Add other ingredients (you can also mix in cinnamon in the batter if you like). Beat with mixer on low till smooth. Mix in blueberries at this point if you want them. Pour into 12 greased muffin pans lined with the papers. Bake at 350 for 18 min, then turn off the oven and open the door, and let sit for 1 hour . Sprinkle with cinnamon and let cool.

Coffee Cup Cake

1/4 Almond flour
1 egg
1 pkg stevia
cinnamon to taste
1 tspn bking powder
1 tspn butter or coconut oil
a little cream cheese

Mix dry ingredients then beat in egg, cream cheese and butter., bake 1-2 minutes depending on your microwave

HCG Phase 3 Day 17 (3 recipes)

Are You Not Getting Proper Nutrition? Try These Tips!

Making the right choices in nutrition is quickly becoming a popular choice of lifestyle. Eating a healthy diet leads to a higher quality of life. Are you ready to get started? These tips will help you on your way to a better lifestyle.

Eat plenty of fresh produce daily. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. Drink a bit of juice at breakfast and use tomato sauce at dinner.

Whole grains are a healthy food to add to your diet. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. This helps your body get what it needs as well as what is missing from refined carbs.

Eating food that is organic can help improve how nutritious your diet is. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients. Organic foods are naturally healthy and delicious. All it takes is one taste for you to understand.

Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. You need this meat to get enough protein and iron in your diet. Great choices include bison, venison or any other sort of lean meat.

To make sure your body is making enough red blood cells, you need to be getting enough vitamin B-12. People who are vegetarians or who are older may not be receiving enough from the foods they eat. Those with anemia are at risk, too. Supplements work, as do fortified cereals.

As you can see, making these changes is very important. Apply these methods in order to receive the full benefits.

Part 1 of my Low calorie 125 calories per serving crab cakes. HCG friendly

Low Calorie HCG friendly crab cakes

Nutrition Advice That Will Simplify Your Life

Weight loss and dieting is what comes to people’s minds when hearing “nutrition”. Well, dieting and weight loss are just sub-matters of the vast amount of areas that nutrition covers. Good nutrition involves hydration, high vitamin intake, weight maintenance and many other elements. Your nutrition should be adapted to your lifestyle. The article below contains tips that everyone can use. Utilize this information to help you stay healthy.

Carefully inspect food labels to determine the nutrition facts. Some manufacturers label their food products as low-fat or fat-free. This doesn’t make a food product healthy. You may find that it is still high in sugar, salt, or chemical additives. Stay away from processed foods, as they can make you gain weight. The listed ingredients should ideally be common ones that are easily recognizable to people. One of the biggest things to watch out for on a label is the number of artificial ingredients.

Protein is a necessary part of your daily diet. Protein is essential to maintain the health of muscles, organs, skin and blood. They are also vital to cell development and the body’s metabolism. Protein assists the body in fighting off diseases. Foods that contain this vital compound include eggs, meats, fish, dairy products and grains.

Selenium is an important thing to have in your diet. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium also counteracts free radicals, and helps the skin resist the negative effects of ultraviolet rays. Some of these foods that have an abundant amount of selenium are Brazil nuts, garlic, brown rice, and eggs.

You don’t need to be on a diet to maintain proper nutrition. Nutrition is more about maintaining a healthy lifestyle with a balance of all the necessities. As mentioned earlier, all bodies are different, so nutritional needs are also different. If you found what you needed in this article. you can use it on your body.