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HCG Diet VLCD 3
Tried And True Nutrition Tips For All
People of all backgrounds, ages and lifestyles are making nutrition a hot topic these days. However, there is much to learn about nutrition. Studies and research are constantly ongoing regarding nutrition. They reveal fascinating results.
Proper nutrition includes eating plenty of vegetables and fruits each day. To ensure you receive the recommended daily allowance of fruit and vegetables, eat at least 9 servings. That may seem like a lot to you, but it’s fairly easy to get them all in. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. You might already know that actual meals are difficult to find in airports. You are either stuck on a flight which serves no food, rushing through the security check, or just waiting for your plan to arrive. Be sure to carry a few bars to hold you until you can eat a regular meal again.
Whole grains are a valuable part of a nutritious diet. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Other healthy foods that you should eat on a daily basis are 100-percent whole-wheat breads, whole-grain pastas, and brown rice. These foods give you the fiber and complex carbs you need to keep your body healthy.
One of the finest ways that you can treat your body to the nutritional requirements it deserves is by choosing foods that are certified organic. Scientific evidence points to the fact that nutrients are higher in organic foods and nitrates are lower. This is what Mother Nature intended. You will understand better after your first taste.
In summation, nutrition changes all the time as the studies and information on it increase. The more we learn about the subject of nutrition and how it impacts the body, the more we can take charge of our health. Always pay attention to the latest news about nutrition.
HCG Recipes: Cooking in the Kitchen with Raychel Stokes Small and the Total Life Changes HCG Diet. Join Raychel Stokes Small Independent Business Owner, as she shows you how to make Taco Salad with Pico de Gallo for your HCG Phase 3 Eating Plan.
New to Hcg? Click here: http://www.box.com/s/0b6ygfb1gari4j2okyim
Full article: http://hcgchica.com/should-you-start-the-hcg-diet-after-your-period/
I Love Eggs! YUM yum YUM!!! hehehe…
This delicious recipe is suitable for Phase 2 of the HCG Diet (for P3 feel free to add some oil when cooking)
Thanks for watching!
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http://www.hcgbluebottle.com Lose 1-2 lbs a day. 801-664-3887 What do you do, if you just have to have something extra to eat? It is always best to stick to the HCG Diet exactly, if you can. But if you must cheat, some ways are better than others. I’ve done the diet three times and learned a few things. Buy Wholesale HCG Drops. The original wholesale source to buy hCG drops. 24 hour support. Great Recipes