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How The HCG Diet Plan Works
The HCG diet plan is fairly simple once you understand it. It works and millions of people have used it to lose a lot of weight. But if you do it wrong you wont get the results you were hoping for so lets go over the diet.
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HCG Diet Plan
First lets go over how the HCG diet works and why you take HCG. So the HCG diet consists of two parts that are equally as important.

The first part of the HCG diet plan is the HCG product you take. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body.

The second is the low calorie diet. Many people refer to it as the “500 calorie diet” but when in fact it’s not 500 calories and in fact you DO NOT count calories at all. Counting calories is a pain and really doesn’t work too well. The “low calorie diet” which I’ll just call the LCD from now on is simply a choice of foods that you weigh out in the proper amounts so you know you are eating the right amount.

So for each meal you choose from a list of foods. You get a protein of 100 grams (3.5 ounces), a vegetable, a fruit, and melba toast or grissini. You also drink 2 liters of water per day. You can have tea or coffee sweetened with stevia, and you can drink as much of that as you like.

So that’s the basics of what the diet consists of. Before you start the diet however you need your HCG product. There are 2 kinds. oral HCG alternatives and HCG injections.

Personally I prefer the oral method because they are easier to take, very safe, and are cheaper. But if you prefer injections you can use those too. It’s just a lot harder to use them because you have to get a prescription and there’s all sorts of red tape to get through. So I stick with a good oral HCG product. There are however a lot of bad ones out there. They are usually cheap and they are just out to make a sale.  The one’s I use can be found here: HCG DIET Accelerator

They have a great product and from what I hear the largest private HCG diet coaching area in the world. You can login and get help from coaches whenever you like which is a big help. But you can use whom you want. I just make a recommendation because I get that question about 10 times a day! So there you go.

Moving on.

So the HCG diet plan is done in “rounds”. You can do short or long rounds. The most common round is the 26 day round, but you can do a longer one for 40 days. It just depends on your weight loss goals. After a round you do what’s called the “maintenance phase” which is 3 weeks of no starches or sugars but you can eat any amount you’d like. After that you can do another round. So although you are limited to 40 days in a row you can do as many rounds as you need. I’ve seen people lose 200+ pounds and they just do multiple rounds to achieve this. You just can’t go past 40 days in a row because your body will get used to the HCG diet and it will cease to be effective.

So at the start of any round you do 2 “gorge” or “loading days”. You start your oral HCG or other method on those days as well. On the loading days you “load” by eating as much as you can and whatever you’d like. This tells your body that you have enough fat to lose and it’s OK to start to unlock the storage of fat that you have, so on the LCD days you will lose fat and not muscle.

On the start of the third day you begin the LCD. For breakfast you can have coffee or tea. Or you can also spread out your meals and have your fruit from lunch or whatever. You can spread out your meals just make sure not to eat more food than is allowed.

Then for lunch you have your typical LCD diet and then do the same for dinner. If you want snacks you can always save something from a meal. I would usually save my fruit from dinner and have it a little later.

You also should be drinking 2 liters of water per day. This will help you detox and keep you hydrated. It’s important so don’t skip it.

So I hope this helps and clears up any confusion. Please leave me a comment below if you have questions!
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Simple Food And Nutrition Tips To Keep Your Body Healthy

You do not have to have a background in science to understand how to make nutritious and healthy food choices. This article will contain some easy information that will help you to make informed food choices. There are many easy ways to make sure your diet is providing you with proper nutritional value.

To sneak some better nutrition into your diet, you can add healthy, tasteless foods to something you’re already eating. If you have some picky kids at home you can slip veggies into foods without them knowing. Some things you could do would be to fortify blended concoctions with dry milk or to insert about one half cup of white beans when your mixing something to bake. No one will even notice that they are eating better.

Quinoa can help you maintain protein in your diet while cutting back on red meats. Quinoa is rich in amino acids without the fat that most meats contain. It is totally free of gluten, and it is rich in vitamins. The taste is surprisingly appealing, so it is one of those rare foods that is nutritious and that you will enjoy eating.

Try eating slower. Scarfing down your food in a matter of minutes is one of the more detrimental effects of always eating on the run. Chew each bite thoroughly rather than trying to finish as quickly as you can. Savor each bite slowly. Doing so will help you feel much fuller faster. Also, you probably will not continue to eat when you are full.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

This is a recipe that is HCG 2.0 or Op p3 friendly.
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HCG 2.0 Spicy Chili

Follow These Tips For A Healthier Nutritonal Intake

What you eat plays a big role in various aspects of your body. It is imperative that you know the right foods to eat and what to do to remain healthy. These ideas can be easily incorporated into your daily routine. Nutrition is an essential thing to living a fulfilling life!

Fiber is something you should add daily to your diet. Fiber can help you manage your weight since it can keep you full. It can also help in reducing blood cholesterol. Fiber can also decrease cancer risk, as well as risk for heart disease and type 2 diabetes.

Make sure you’re getting the proper intake of vitamin B-12 to ensure your body will produce the right amount of red blood cells. Vegetarians and seniors may not get enough in their diet. Those who deal with anemia also face deficiencies. You can take supplements, or look for this nutrient in breakfast cereals.

Make your own fruit smoothies. You can find these products in your local supermarket. Controlling the ingredients is the best way to ensure it is nutritious. That way you can really have it fit into your diet. Focus on ingredients like bananas, Greek yogurt, peanut butter and skim milk. This will make it healthy and delicious.

Olive oil provides healthy fats essential to skin health. Olive oil seals in moisture on hands and feet. Using olive oil on your skin can be a great way to fight off signs of aging due to high levels of antioxidants in the oil. Just apply a thin layer a couple times a day.

There are so many changes that you can make in order to improve on your eating habits. Put these ideas to work and you can create a nutritious eating plan for your family. You will be blessed with healthier, more energetic bodies, as well as a lifestyle you can grow old with. Remember that you are doing this for you!

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HCG Diet VLCD 2

Tips On The Best Nutrition For Your Body

If you don’t have any energy, look at the type of food you eat. In order to have optimal health and energy you need good nutrition and this article will tell you how to begin.

White flour items can easily be substituted with whole-grain or whole-meal products. Whole grain products, particularly the wheat variety, have higher fiber and protein content than refined grains. Whole grains can improve your cholesterol levels while making you feel fuller longer. You can know if your food is considered whole grain by checking the ingredients list on the packaging. “

Foods high in Vitamin B6 can naturally lower the risk of depression. Vitamin B6 helps your body to regulate serotonin levels, and serotonin imbalance is a leading cause of depression. Asparagus, chicken and wheat germ are all good sources of vitamin B6. It is good idea to eat a lot of foods rich in B6 during the cold winter months.

For the right nutrition, it is essential to eat the right kind of meals. There are many things you need to ensure you are taking to stay healthy, such as amino acids, fatty acids, vitamins, and minerals. While such nutrients are available in supplements, the human body is better able to extract them from food sources.

If you do not sleep well at night, your nutrition may be part of the problem. Some foods can help you relax; however, other foods may increase your energy levels. You should also give your body some time between a meal and bedtime.

The right choices regarding nutrition can make a huge difference in regards to your energy levels, helping you deal with those busy days. The tips above should have offered good nutritional advice for helping you better your food choices so that you start eating the healthiest foods.

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Follow This Nutrition Advice For Great Health

Changing your diet to incude various nutritious foods can better your life. There are many tips provided by dieticians and nutritionists that can help you build a diet of healthy foods.

Riboflavin is a vital part of eating healthy. This is something that helps your body to turn carbohydrates, fat and protein into energy that your body uses to stay active. It also helps metabolize different nutrients and transports iron to those parts of the body that need it. Dairy products contain riboflavin, and it is also found in grain products.

A daily vitamin is an easy way to ensure your body gets everything it needs every day. This gives you an insurance policy in terms of your daily nutritional requirements, just in case your diet is lacking in something.

If you want to have a regular functioning digestive system you will be able to lose a lot of weight and not have too much body weight. Make sure you stay hydrated, take fiber, and get probiotics in your diet.

In order to have a properly-functioning body, you need proper nutrition. To ensure you’re getting all the vitamins your body needs, buy a good multivitamin and take it daily. Go to a supplement shop and ask for help in selecting products appropriate to your needs. For example, a woman who is 50 years old should look for a multivitamin aimed at middle-aged women. Take these each day with a big glass of water.

A hot bowl of oatmeal will get you started on a good track for the rest of your day. When you eat oatmeal, it helps fill your stomach up so you’ll be full for a longer time.

Regardless of why you want to improve your nutrition, it is important to get started as soon as possible. By eating right, your body will feel better, stronger and healthier.

VLCD #36, lost a pound on my fage day!! Now at 167.2! Forgot to mention the turkey chop is 99% fat free from honeysuckle white brand. Have a fabulous day!

HCG ‘Pork’ Chop and Baked ‘Potato’ Recipe

Try These Simple Tips For Better Nutrition

You don’t have to be an intellectual scientist to make good decisions for your body’s health. You can find a bunch of tips ahead that can help you become knowledgeable about food. Sometimes it just takes small changes to get on a path of better food choices.

While salad is thought of as being nutritious, salad dressings are not very healthy. There are many creamy dressings that contain much fat and not enough nutrients. An alternative, but still yummy, dressing is vinaigrette or homemade Italian dressing. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.

Trade your white flour products for products made with whole grains. Whole wheat and other whole grains contain more protein and fiber than their refined counterparts. Whole grain foods can reduce cholesterol and keep you feeling full. Check the nutritional facts to ensure that a major ingredient is listed as “whole”. empty

Don’t just rely on meat to get the protein you need. Protein comes in many forms and from many sources. These include nuts, tofu, beans, and fish. Try switching up the main course in their favor or adding your favorite proteins to a side dish. Protein should be varied to remain interesting.

It is wise to keep protein bars close at hand if when you are on the go. You will have noticed these days that regular meals in airports are hard to come by. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Keep a few bars with you just in case you get hungry or need some energy.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

This shake is something that we dearly love during phase 2 of the HCG diet.

Recipe (double batch):
2 ounces of water
1-1/2 scoops Jay Robb Egg White Protein Powder – vanilla flavor
12 strawberries
1 cup of ice
stevia to taste (between 30-40 drops liquid)
1 tsp vanilla (optional)
2 tbsp – whipped topping (optional)
Blend in blender until smooth.

This shake provides approximately 24 grams of protein, 4 grams of carbohydrate, 0 grams fat, 350 mg of potassium and 380 mg of sodium to keep electrolytes in good shape, 170 calories. This counts for one of your protein meals and 1 fruit serving. It is delicious and satisfying! Enjoy!

Strawberry Protein Powder Shake – HCG Friendly, Phase 2

Good Nutrition Is The Key To A Healthy Life

Anyone can lead a healthy lifestyle; it doesn’t take a rocket scientist. This article introduces several hints that can assist you in making smarter food choices. There are many easy options for you to choose from when your goal is good nutrition.

Many people do not have enough protein in their diet despite how important it is to good health. Lean red meats such as steak are a great choice for getting the protein you need. Pork and chicken can be great sources as well. Protein helps with muscle growth and helps you to feel more full. This makes it highly important for your daily nutrition goals.

When you begin to feel full do not eat anymore. This will help prevent overeating. Stopping eating before becoming full can help you stay in control of your food so that you can keep being healthy.

Take your time and eat slowly. People eat much too quickly these days due to their rushed lifestyle. Take your time rather than eating your meal in a rush. Take your time and enjoy each bite. This will give you a feeling of fullness sooner. This makes you less likely to overeat.

Eating a balanced diet is very important to your well being, and you will look better and feel your best. Reducing the foods and drinks you consume that contain refined sugar is a good thing to do for yourself. Try to steer clear of high sugar drinks such as carbonated soft drinks. Sodas are high in sugars and high fructose corn syrup. These can be bad for your health. Avoid ingesting sugar and it will show. Before long, you will feel better and look better.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

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Had to confess as to what happened the second half of today- I’m sure I’ll be up tomorrow- it’s okay- I’ll get it off and then be about done.

HCG R2P2 VLCD37 – Cheated again!!!

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Have you always wanted to improve your nutrition, but didn’t know how? You won’t need to look much further. This piece includes nutrition information of which you might not have been aware. If you use the tips here, you’ll be able to improve your way of life.

You should try to incorporate 600 milligrams to 900 milligrams of garlic into your daily diet. Heart disease and cancer are among the many illnesses that garlic will help your body put up a great fight against. Garlic is also a natural anti-fungal and antibacterial agent. Make your food tastier and healthier by adding garlic extracts or cloves into your food daily.

Your diet needs protein every day. Proteins encourage and support good health in your organs, muscles, skin and blood. They are vital for keeping your cells functioning healthily, and boosting your metabolism. Proteins have also been shown to help fight diseases. Good food sources of protein in your diet include seafood, meat, beans, nuts, seeds, whole grains and even some dairy products.

Fiber is very important. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry. It can also reduce your blood cholesterol level. Other health conditions fiber helps with are diabetes, cardiac issues, and reportedly a few types of cancer.

Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle. In recent years, this task has become easier because many restaurants now provide nutritional information on the foods they serve.

As you can see, the aforementioned tips can really help to improve your daily lifestyle. Hopefully, reading these tips has given you the knowledge you needed where nutrition is concerned. Use this advice to make your lifestyle a healthier one.

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Clueless About Nutrition? Gain Some Knowledge Here

Many people don’t eat properly to get the nutrition their body needs. Meals that are quick and easy are not always the best for you. This article will help you plan a proper diet without needing to cook up a feast.

Most people don’t get enough protein. One of the best sources of protein are lean red meats, such as steak. Pork and chicken are also good. Protein helps with muscle growth and helps you to feel more full. This makes it highly important for your daily nutrition goals.

If you wish to have great nutrition, eat foods that are the closest to how they were naturally. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.

Sneaking healthy foods into your regular foods is the stealth approach to eating better. This is important for individuals who have children that are picky about what they will eat, but you can do this for yourself, as well. Try putting milk powder in ice cream shakes or white beans in baked goods. The best part is that no one will notice that they are eating so healthily!

If you are travel a lot, you should carry snacks, like protein bars or something similar, in your laptop case. Finding a healthy meal in an airport can be hard. It’s unlikely you’ll have the time at the airport to find something nutritious. If you keep a few energy bars on hand, they’ll tide you over til you get back on the ground.

As you read earlier, some people have a hard time incorporating the right nutrition in their diet. A person doesn’t always want to cook a meal for one, and this leads to diet choices that are unhealthy. Use these simple tips to make sure your body is getting what it needs.

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What Can I Eat On The HCG Diet?

Easy Ways To Make Your Favorite Foods Healthier

If you want to live a healthier, long life, you need to incorporate proper nutrition. A healthy diet makes for strong bones and muscles, as well as maintaining your nails, skin, and hair. Give these nutrition tricks a try to ensure good health.

The one thing many people don’t eat enough of that is highly important to their diet is protein. Lean proteins, such as eggs and fish, are best. Chicken is a wonderful source of protein and tastes great, as is pork. Protein is what gives you that full feeling and helps with muscle growth, which makes it a very important nutrient that should be included in any diet.

Your diet needs protein every day. Protein helps build muscle and helps maintain your skin, blood and various organs. They also make your cells function normally and you will metabolize energy more effectively. They also assist your body in protecting itself against diseases. Foods that contain this vital compound include eggs, meats, fish, dairy products and grains.

Stop eating before you feel full. You’ll then keep yourself from eating too much, and your body can digest the food in proper ways. You are the one in control of your food intake.

A great thing to do when you are trying to get healthier is to prepare your own meals and snacks for school or work. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. You can pack some meals in less than ten minutes.

As previously stated, proper nutrition is essential for a better body. From head to toe, including your brain and eyes, getting the right amount of nutrients is what keeps everything running as it should. Utilize the advice provided above to ensure you’re consuming the nutrients your body requires.

Checking in for the week with a weigh in of 165.1 lbs. That is -.9 under LIW (166.0 lbs). Talked about my Phase 3 Protein Day that brought me a 3.6 pound release!
Also shouting out to a few people.

HcG Diet Round 4 Phase 3 Day 28 “Protein Correction Day RECIPE -3.6 lbs”

Eating Right As You Grow Older Is Easy

If you never thought of it before, nutrition can be confusing. Ads and articles assail you from every source, making it difficult to pinpoint the most relevant information for your specific needs. The following paragraphs have a number of great ideas that you can use to gather your thoughts towards a focal point of better diet.

White flour items can easily be substituted with whole-grain or whole-meal products. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. Whole grains will help with your cholesterol as well as make your stomach feel satisfied. Check the nutrient label to see if any of the first ingredients listed is “whole”.

Stay away from any foods that have a large amount of trans fat because foods that have trans fat are processed. Eating foods with a lot of trans fat can cause heart disease down the road. Trans fats hit your body with a two-fisted attack: first, they raise your bad cholesterol (LDL) levels, and then they lower your good cholesterol (HDL) levels.

A good breakfast should be part of any diet that aims to provide your body with adequate nutrition. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.

Always select dark chocolate instead of white or milk chocolate. Dark chocolate contains flavonoids that can reduce blood pressure. These antioxidants work on cholesterol by reducing the bad levels and increasing the good levels. Just make sure that you pick chocolate made from a minimum of 70 percent of cocoa in order to get the most benefit. Moderation is key, as too much chocolate can have negative health risks.

Hopefully, now you know much more about the valuable information you can use to craft a nutritious diet, as well as methods to organize the information so it makes sense to you. Keep what you’ve read in mind, and apply these tips as you go about your life. Stay healthy and stay happy.