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I’ve been gone for several months. I’ve started another round of HCg so I figure it’s time to get back on YT

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Do you need P3 Recipes to stay on protocol? I have posted over 1,500 Grand/Sugar-Free Recipes. Follow me on Pinterest at http://pinterest.com/DLsCookbook/boards/ Make sure you’re signed on to your own Pinterest acct to be able to access this Cookbook of over 45 Categories! I’m always added more.

Back for Another Round! HCG 2013

Living The Right Way So You Can Live Longer

A really healthy lifestyle can’t be complete without paying some attention to proper nutrition. You may want to be more healthy, but do you know how to take the first step? Becoming healthy is easier than you think. Follow these guidelines ,and you will surely become more happier and healthier.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Dressings that are creamy tend to have more fat and lower nutritional value. Make your own dressing with olive oil for a healthy alternative. Also, try adding cranberries or walnuts to your salad!

There are many benefits of garlic on the human body, so try to add a little to your daily diet. Garlic has been known as a natural fighter of many diseases, such as cancer and heart disease. Garlic’s natural anti-fungal and anti-viral properties support your organs and help fight off infections. Try eating garlic every single day..

Start with small steps when trying to improve your diet. Change normally does not occur right away. Trying to eat too many unfamiliar foods will make it harder on yourself. Gradually add different items to your diet over time.

Many people mistakenly think protein only comes from meat; this is not the case. There are lots of other foods you can eat that contain protein. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. With a little ingenuity, you can use these foods as the main ingredient in a dish or to add protein to other dishes. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.

Healthiness is easy and possible for all. Nutrition has a large impact on overall health and how you live your life. If you will follow some of these nutritional guidelines, you will be living a healthier, happier life.

Breakfast Recipes…!!!

Home Important Tips ….????

Breakfast Casseroles,And More.! See Hundreds Of Trusted Breakfast And
Brunch Recipes With Reviews And Tips From Home Cooks…!!!

What is breakfast?

EggsThe word breakfast is really two words, ‘break’ and ‘fast’.
‘Fast’ is when you don’t eat food, and all during the night you have been sleeping and not eating – unless you went on a midnight raid of the fridge!

So, breakfast is when you break your fast by eating.
Your stomach will be very happy about it and your body will be able to use the food to get the energy going, and send you off to school all fuelled up for the day – well at least until morning break!

Why is breakfast important?

What you eat is turned into energy by your body.
If you don’t eat when you first get up, then your store of energy is low, you can’t think or
work as well and your stomach keeps letting you know that it is waiting for food!

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Apple Cider Vinegar For Hcg Diet – Juicing Recipes for weight loss NEW 2016

What You Need To Know About Oil Based Vitamins

A healthy lifestyle is accessible to everyone. Read on for some great advice to help you learn about making quality food choices. Sometimes it just takes small changes to get on a path of better food choices.

When first starting out with a new healthy diet, it is best to begin at a slow pace. Change does not happen in a single day. Trying to eat too many unfamiliar foods will make it harder on yourself. Try adding healthier items over a few weeks and eventually you will have developed a healthier habit.

To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. It is one non-meat food that has beneficial amino acids. It is totally free of gluten, and it is rich in vitamins. Quinoa has a very subtle, nutty flavor that many find to be a nice change from meat.

Proteins are very valuable nutrients to consume each week. Select meats low in fat, fish, and poultry without the skin. Eggs make a great source of protein. Recent studies have demonstrated that a single egg each day does not adversely impact an individual’s health. Try eating a meal without meat once weekly. Use seeds, peanut butter, peas, or beans instead.

In order to maintain proper weight, or reduce your weight, it is important to ensure your digestive system is functioning well. Drink as much water as you can each day.

Try to slow down at meals. Lots of people wolf down their food in a rush to get back to their busy lives. Instead of rushing through each meal, take your time. Take your time, chew slowly and savor each morsel. Eating more slowly also allows your body’s fullness response to work. You will be less prone to overeat if you slow down and enjoy your meal.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

Full Article: http://hcgchica.com/size-0-vest-bodyshot-hunger-and-dose-fixing-r4p2vlcd20-update/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
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My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
Whew- been a crazy past 4 days. Felt a lot of hunger for 2 days, did a mini-load (which I can’t say I recommend or not) and finally reduced my dose from 150iu to 125iu which fixed the hunger issue. Dropped 3.2 lbs in the last 2 days, after having a 1.2 gain from the 1 meal loading.

Size 0 Vest Bodyshot, Hunger and Dose Fixing, R4P2VLCD20 update

I have had this vest for about 16 years now. While I purchase most of my clothing from thrift stores because I’m just frugal like that (INC blouse for $6 at goodwill? oh yeah, it’s mine), this vest was purchased in the mall for over $100- and you know what? It was worth every stinkin’ penny. It has been my favorite piece of clothing all these years. Obviously I couldn’t wear it for at least the last 7 years. I put it on this day, vlcd 20 of my 4th round of HCG Injections and guess what? I buttoned the entire vest up. I remember trying it on a couple years ago as I went through all my “too small” clothes and there was at least a 7 inch gap across my chest that the vest wouldn’t go across. At that time I couldn’t fathom to myself how I could have been so small at one time. And this day I buttoned it up! Now, today October 14 2012, as I finish up Round 5, this vest fits even more comfortably- anywhere below the bust line the vest is actually a little on the loose side, making it comfortable to sit down in too, not just stand in (kind of a plus since most events involve some sitting). Read the rest of the article here: http://hcgchica.com/size-0-vest-bodyshot-hunger-and-dose-fixing-r4p2vlcd20-update/

hCG Diet – Bodyshot, Hunger and Dose fixing- R4VLCD20

Discover The Far Reaching Advantages Of A Healthy Lifestyle With These Nutrition Tips

The first thing you should do is to learn about nutrition, in order to live a healthy lifestyle. Learning all you can about food and how to read and understand nutrition labels allows you to start off on the right foot. Here are a few solid nutritional tips.

Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy dressings are high in fat and low in beneficial nutrients. Instead, opt for vinaigrette-style dressings or create your own simple dressing using olive oil and vinegar. Adding a few nuts or cranberries can be a terrific option.

A simple rule of thumb for choosing nutritious foods is to focus on those that are eaten with only slight changes from their original form. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.

If you are going for a healthier diet, start out slowly. Change can’t be forced overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Gradually add different items to your diet over time.

A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but switch them with more nutritious versions of the same dish. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle. This has become easier over the years as many restaurants now will provide nutrition information if you ask.

Becoming educated about good nutrition is crucial for creating a life filled with healthy eating habits. The tips you’ve learned here make up just a small part of the tip of the nutritional iceberg for you. Eating better is not only about getting a healthier body. It is also about adopting a better lifestyle.

Full Article: http://hcgchica.com/hcg-injections-should-you-include-coconut-oil-calories-in-the-500-calories-of-the-hcg-diet/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
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My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
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So what’s the consensus guys? Mct and coconut oil in addition to the 500 calories? Thanks!

Should You Include Coconut Oil Calories in the 500 Calories of the HCG Diet?

This is actually a question I posed to the YouTube community after my first round on HCG Injections. If you read all the comments you’ll notice the consensus is that most do not include any coconut oil they may have as part of the 500 calories, rather it is eaten on top of the 500 calories. This is with good reason in my mind as the 500 calories is just enough so as not to cause you to become nutrient deficient during the protocol. Not that coconut oil doesn’t have nutrients, but since it’s a fat and therefore a super calorie dense food, using it as part of your 500 calories would mean you are now eating a lot less regular food while on the diet- probably not a good idea (I’m seeing visions of myself carrying around 1 breadstick all day waiting for the best time to eat it.) Read the rest of the article here: http://hcgchica.com/hcg-injections-should-you-include-coconut-oil-calories-in-the-500-calories-of-the-hcg-diet/

HCG P4 Que re calorie count of coco oil in p2

How To Eat Right To Avoid High Blood Pressure

Once you decide to get healthy, you will find yourself on the path to good diet and nutrition. Take your time, as this should be a lifetime change in your eating habits. You can also ease into it with these tips below.

Fiber is a great thing for anyone to have in their diet. When you get enough fiber it helps keep your weight under control, and you don’t feel as hungry. It can also reduce your blood cholesterol level. You can even reduce your risk of diabetes, cancer, and heart disease.

Getting the right nutrition is important for your body to function properly. To ensure you get the right amount of vitamins, try taking a multivitamin. Any vitamin shop will be able to help you with what you need. For example, a middle-aged female will search for vitamins that target her needs. Drink lots of water when you take your vitamins.

Eat ground turkey rather than ground beef. This will reduce the fat and total calories you are ingesting. Be sure you get the turkey breast that is ground because the dark turkey meat is almost identical to the ground beef nutritionally. Make sure you don’t grab just any ground turkey, as only the leaner portions are healthier than red meat.

You can concoct fruit smoothies on your own at home. The smoothies that are sold in restaurants or bought at grocery stores may be highly caloric and contain undesirable preservatives or additives. When you make it yourself, you control the ingredients. Making customized smoothies helps you fill your daily requirements of fruits and vegetables. Try healthy ingredients like fresh fruit, skim milk and Greek yogurt as a base.

The road to a healthy diet is taken in baby steps. This article will show you how you can get started. These are certainly not required, and even should you do exhaust them, more are out there. Each healthy choice you make will move you closer towards your overall goal.

This video is all about Shirataki Noodles and HCG Diet that works best for losing weight. Check out the preparation technique and enjoy the video. Shirataki Noodles help wrapping up the bile acids that consequently excretes out cholesterol. Shirataki noodles helps normalizing blood sugar with ease.
Best Place to buy Shirataki Noodles: http://www.slimnoodles.com

Video created by : www.YouTube.com/trevjones4.

HCG Diet and Shirataki Noodles – VLCD Noodles for HCG Diet

Weight Lifting And Staying As Fit As You Can

You must always have your nutrition in the back of your mind. Stay away from over-processed foods. It can be hard to shell out the money for high-priced organic foods in health food stores, but it is becoming more common to find them in standard grocery outlets.

Many people do not consume enough protein, and it is an essential part of a healthy diet. Lean meats, fish, poultry provide high quality protein. Poultry and fish are the first place you want to go when adding protein to your diet. Protein fills you up and helps with muscle growth. This makes it very important for your diet.

Try to purchase mostly organic foods if you are eating for good nutrition. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.

Eat a variety of proteins. Select meats low in fat, fish, and poultry without the skin. Use eggs for protein. Studies show that eating a single egg every day is not likely to adversely impact your health. Try eating a meal without meat once weekly. Substitute meat with nuts, peanut butter, beans, peas and other protein rich foods.

To increase your chances of having all the vitamins your body needs each day, consider taking a multi-vitamin in the mornings. While it’s best to get as much nutrition from whole foods as possible, a multi-vitamin ensures that your body never wants for any important elements.

Maintaining a regular and properly functioning digestive tract can help boost weight loss and lower body weight overall. Make sure you stay hydrated, take fiber, and get probiotics in your diet.

The best way to ensure your foods are healthy is to grow them yourself. You can grow strawberries and tomatoes in containers, and patio gardening can yield a shocking amount of beans and peppers, even lettuce.

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hcg diet recipes for fish

How To Break The Couch Potato Habit

Everyone should try to eat nutritiously. By having solid information, you can plan out menus with an abundant amount of vitamins and minerals in every single meal. Using this advice, you can create a nutritious diet you can eat with pride.

Careful reading of food labels is essential. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium. Processed foods should be avoided when you are working to lose weight. The listed ingredients should ideally be common ones that are easily recognizable to people. Stay away from foods that have a bunch of artificial ingredients listed on the label.

If you want to reduce your red meat consumption but need to keep a healthy level of protein, try including Quinoa to your meals. It is a food that is rich in essential amino acids but is not meat. It’s also chock full of vitamins and free of gluten. Because Quinoa has a mild and nutty flavor, it also tastes great, so you’re certain to enjoy it.

When you pay attention to your digestive health, you can lose weight and maintain a lower body weight overall. Make sure you stay hydrated, take fiber, and get probiotics in your diet.

It is important that you eat wholesome food throughout the day to meet your caloric requirements. Your system will react better consuming 1,800 calories of produce, whole grains and protein than eating 1,800 calories work of sweets. It’s not just how much food you eat that is important, it is also the types of food you eat.

If you ultimately seek good health, both physically and mentally, then nutrition is the secret to unlocking it. You will be able to eat nutritionally after educating yourself. You’ll find that a little effort and determination will go a long way in improving the quality and length of your life.

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FDA tries to scare HCG users!

Struggling With Good Nutrition? Read These Tips

Nearly everybody is busy now. Other things in life can quickly overshadow the need to pay attention to proper nutrition. But, nutrition can be added to any part of your life. Take a look at the tips ahead to learn helpful ways to good nutrition.

An essential part of a nutritional diet is riboflavin. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. Riboflavin boosts metabolism and processes iron. Dairy products contain riboflavin, and it is also found in grain products.

A helpful avenue to nutrition is the concept of not depriving yourself of the foods you love, but switch them with more nutritious versions of the same dish. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. The job of doing this has become easier these days, since many restaurants are offering nutritional information about their menus.

Quinoa can help you maintain protein in your diet while cutting back on red meats. It contains a lot of much-needed amino acids, a rarity for a non-meat food. It’s also gluten-free and contain many vitamins your body needs. The deliciously mild nutty flavor makes this something that tastes great, in addition to being a healthy product.

Try packing your own work or school meals. If you prepare your meals in advance, you will not have to go to restaurants and make bad nutritional choices. Just spend a few minutes in the kitchen, and you can create several meal options.

Eating well does not have to be as tough as gurus want you to believe. Knowing the basics of nutrition can help you make the right food choices for your diet. You will feel much more healthy when you have a handle on what you put into your body. Follow the tips presented here to make smart choices and enjoy optimum health.

Full Article: http://hcgchica.com/maintain-hcg-diet-weight-loss-crossfit-female/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
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My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
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Crossfitting After the hCG Diet Is Done- How That’s Going

I hope you won’t get the impression that I think I’m all that when I post these videos. I really don’t! It’s just with so much flack that the hCG Diet gets for being a “starvation diet” and somehow super unhealthy, I feel like the longer I maintain my weight and the more capable and strong I become, the more that is a reflection of how hCG helped get me here and really proves all those notions dead wrong.

At the same time, I hope I can help inspire you guys still on your hCG journey that this really does work if and when you are ready for it. I lost almost 2/3rds of the fat on my body with hCG- two thirds! That’s 2/3rds. Did I say two-3rds? I mean how is that possible people? Not that this has never been done with any other diet- certainly it has, but I am glad I chose hCG for accomplishing this for me personally. I’d do it again in a heartbeat. Read full story here: http://hcgchica.com/maintain-hcg-diet-weight-loss-crossfit-female/

Crossfit after the hCG Diet- hCGChica’s Journey to Fitness

Easy-To-Follow Suggestions For Maintaining Ideal Nutrition Intake

Do you want to eat nutritiously but are in the dark as to where to start? The biggest problem people face when trying healthier nutrition is a lack of information. This article will provide you with the information you need to set up a sound plan for improved nutrition in your diet.

When choosing foods for optimal nutrition, pick food items that are as close to their natural state as possible. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

Protein is an important component of your daily diet. Proteins are important to maintain and build muscles, blood, skin and organs. They also help your energy metabolism and cell processes. Proteins also provide crucial fuel to the immune system. Some foods that contain protein are fish, meats, tofu, poultry, legumes, grains, and milk products.

In order to ensure proper nutrition, make it a habit to take a multivitamin daily. While it is best to get your nutrients from foods, a multi-vitamin provides you with insurance. That way, if you fail to get all the nutrients you need from your regular diet, you are covered by the multi-vitamin.

Getting the right nutrition is important for your body to function properly. Taking a multivitamin is the best way to ensure your body has all the vitamins it needs. Visit a health shop and ask for a recommendation. For example, if you are a 50-year-old woman, you will want to find a vitamin for a middle-aged woman. Take these supplements with water every day.

Now you have been provided with a variety of tips and techniques that will enable you to eat more nutritiously from here on out. You need to apply these tips if you’re going to benefit from them, so get started today.

Shopping list Ideas Thanks for watching! Be sure to subscribe! xoxo

HCG grocery list

Discover The Far Reaching Advantages Of A Healthy Lifestyle With These Nutrition Tips

The world has more people who want to eat better than ones who really do it already. If you seek to go from aspiring nutritional eater to someone healthy, you are in the right place. Getting into the group of people who are healthy can actually be easier than you think. There is no need to completely transform your diet, and the piece that follows offers some great ways to make quick, easy changes that work.

Eating a large quantity of vegetables and fruit each day is sure to boost your nutrition values. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. Although this number sounds very high, it really isn’t too difficult to include all these servings. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.

Riboflavin is a nutrient that our body needs to function. Your body needs that to release the energy from protein, fat, and carbs. It is also part of the metabolism process. Whole grain products and dairy products have a high Riboflavin content.

Add whole grains to your diet. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Items such as whole wheat bread or pasta should be included in your daily diet. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.

Unfortunately, a lot of people haven’t discovered how easy it can be to fix their diet. With the information found here, you are now part of that former group, not the latter. Just a few minor changes can really improve your diet and make you a healthier person.

OK! It is now day 8, and as of yesterday, day 7, I have lost a total of 10lbs. So, after the loading days, I weighed 238.6 and on day 7, I weighed 228.8! So, progress is going good! Lets see how much I can lose when I DON’T cheat this week!

Day 8 VLCD HCG Diet and a Lemonade Recipe

Helpful Tips For Healthy Living Starting With Your Next Meal!

Exercising properly and eating right can boost nutrition, and since lots of information out there you may not be aware that could help you. Follow this article closely and learn some finer points about nutrition that you may be missing.

While salad is thought of as being nutritious, salad dressings are not very healthy. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Cranberries and walnuts also make good salad toppers.

When choosing foods for optimal nutrition, pick food items that are as close to their natural state as possible. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.

To get the proper nutrients, take a multi-vitamin. This makes sense because even though it is better to extract nutrients from food sources, having backup from a pill keeps you on track if for some reason your diet is not what it should be on a given day.

If you want the best in nutrition, eliminate microwave dinners from your life. Microwave meals usually have too much sugar and fat. Purchase fresh produce and meat and cook them yourself to extract the greatest health benefits.

When you have a chocolate craving, opt for dark chocolate. Dark chocolate has flavonoids that keep your blood pressure down. Dark chocolate can improve your overall cholesterol level if you eat it over time. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. However, enjoy dark chocolate in moderation because it is high in calories.

Eating healthy is one of the best things you can do to promote health. There’s a lot to think about. You will need to earn this. Look to the tips here to make really differences in your nutrition. You can see big results.