go4hcgrecipes.com

Full Article: http://hcgchica.com/hcg-diet-make-a-thick-p3-smoothie-r1p3/
The Phase 3 to life program: https://p3tolife.com
P3tolife success stories: https://p3tolife.com/p3-to-life-success-interviews/
P3tolife testimonials: https://p3tolife.com/customer-testimonials/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

Xanthan Gum- 1/8th tsp or so
Guar Gum- 1/4 tsp or so
NSI Whey Protein powder from Vitacost.com

Make a THICK P3 Smoothie – R1P3

HCG – R1P3

Adding just a little xanthan gum and guar gum to your smoothie can make it nice and thick like the “real” smoothies I no longer eat made with poisons like ice cream and sugar. I found just 1/8th tsp. of xanthan gum and 1/4 tsp. of guar gum seems to be a good amount for the smoothies I make. See full article here: http://hcgchica.com/hcg-diet-make-a-thick-p3-smoothie-r1p3/

HCG R1P3 How to make a THICK smoothie, Protein Powder

Nutrition: What You Need To Know About Eating Right

So, you want to eat better? That is great! However, there is so much information that you may not have a clue where to begin. Fear not! We have nutrition tips! In this article, we present some excellent tips to help you get organized and begin your healthy eating campaign.

People just don’t get enough protein today. Lean meats, fish, poultry provide high quality protein. Pork and chicken are also good choices. Protein will make you more full and helps your muscles to grow, and this is why you need it as a building block of your diet.

If you wish to have great nutrition, eat foods that are the closest to how they were naturally. Unprocessed, fresh foods are wonderful opportunities to make sure you get the nutritional requirements you need, while avoiding chemicals and fats.

Consume non-meat sources of protein as well as meats. There are multiple foods that are good sources of protein. Nuts and legumes, for example, contain high levels of protein, as do soy-based foods such as tofu and tempeh. Some of these foods can be a side dish or serve as the main course. Keep your diet interesting by switching up the types of proteins that you use.

Try eating a different kind of protein weekly. Choose skinless poultry, fish and lean meats. Eggs are also a great way to get some protein. Researchers have learned that one egg a day has no negative effect on health. Try to go without eating any meat once or twice a week. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.

Now that you read the above tips about nutrition, you should feel much better. There’s a ton to know, but at least you know where to start now. You always have these tips to refer back to when needed.

HCG Diet Foods: What to Eat on the hCG Diet Plan

    About hCG Diet Foods & hCG Diet Menu Options

hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss http://www.whathcgdietplan.com/

 Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing.  We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol.  Read on to learn more about:
 
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
 
 hCG Diet Plan Food Menus and Protocols:
 The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
 
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following.  All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss. 

hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss http://www.whathcgdietplan.com/

His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons

hcg ,hcg diet plan ,hcg diet recipes ,hcg drops ,hcg hormone ,hcg injection ,hcg injections ,hcg shots ,hcg weight loss
read more here

http://www.whathcgdietplan.com/

Quick Weight Loss in 2014 800 Calorie HCG Diet ,hcg hcg deit plan 2015

Get Inspired To Eat Well With These Nutrition Tips

While you may feel you do a good job eating properly and taking care of yourself, using the tips in this article will help you make better choices. Learn about nutrition from this article.

Include whole grains in your diet. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. You should include whole wheat pasta and breads in your menus. These foods give you the fiber and complex carbs you need to keep your body healthy.

Take your time and eat slowly. Often times people eat quickly because they are in a rush. Reduce the time that it takes to finish each meal. Take your time, chew slowly and savor each morsel. You are sure to feel a sense of fullness more quickly. This way you can stop eating when you are really full.

Pay close attention to your meal plan in order to have a better day. Overindulging can introduce excess nutrients into the body, causing an uncomfortable sensation of fullness and fostering the accumulation of additional fat. This can reduce your functional processing internally and damage your health.

Your diet should include low-fat dairy, fish, lean meats, nuts, fruits, veggies, and whole grains. Eating a varied diet is the best way to get all of the vitamins and minerals that you need to be healthy.

Opt for bottled juices if you find the concept of preparing your own unappealing. Fruit juice gives you a variety of vitamins, and you don’t have to spend any time preparing the produce. Avoiding tooth decay can be easy, just remember to drink all of your fruit juices with a straw since the citric acids can eat away at your enamel.

As you have now learned, there is more to nutrition than cliches such as “an apple a day”. There is a lot that goes into proper nutrition. You need to work your way to a more nutritious lifestyle. Focus better on your health by incorporating the tips given here into your daily life.

Full Article: http://hcgchica.com/hcg-diet-round-1-vlcd-25/
Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

No loss today. TOM here. Discussion on how to eat properly for life.

Eating Balanced for Life, Apple Day Results- Round 1 VLCD 25

HCG – Apple Day Results- Round 1 VLCD 25

This vlog is kind of reflective, discussing my own feelings on overeating and getting out of that cycle. I am a very all or nothing person that tends to go to extremes. As a teen I became super strict with myself never allowing myself any indulgence when it came to food. It allowed me to become slim and strong, but it also required that I use a lot of mental energy to focus on myself. Once you’re an adult with a family and other responsibilities, it becomes very difficult to do this, because so much of your time, mental energy, and emotional energy even are required to be focused outside of yourself. Hoping to find balance instead of requiring such a strictness with myself this time. This is because the downside to being so strict is that once you “fall of the wagon,” a person like me tends to throw in the towel all together and go to the other extreme, instead of just making allowances for a little fudge room occasionally. Read the rest of the article here: http://hcgchica.com/hcg-diet-round-1-vlcd-25/

HCG R1VLCD25 Eating Balanced for life

Stop Struggling To Maintain Proper Nutrition

Many times, people don’t know what goes into a balanced diet. This article will show you some tips to improve your nutrition and advice to help you incorporate them into a personalized nutrition program for you to follow.

Any time you consider purchasing an item at the grocery store check its label. Do not assume that if a product claims to be reduced fat that it is healthy. It may have trans-fats or high cholesterol. When shopping for healthy meals, stay away from processed foods. A label needs to have ingredients you can read. If half the ingredients are artificial flavors with polysyllabic names, then give the food a pass.

Any healthy diet includes riboflavin. Riboflavin will aid in the digestion of food, and help your body process it. It’s also an important part of the metabolic system and helps transport iron to different parts of the body. Whole grain products and dairy products have a high Riboflavin content.

Try not to make meat the only source of food that you get protein from. There are multiple foods that are good sources of protein. Consuming products such as eggs, fish, nuts, or beans will provide great amounts of protein. Most of these foods can function as a main course or be used as additives in other dishes. Vary the source of protein in your diet and you’ll keep your meals from becoming monotonous. Enjoy the variety of proteins that are available.

Try replacing your meat with Quinoa for a healthy protein alternative. Quinoa is rich in amino acids without the fat that most meats contain. It’s also gluten-free and contain many vitamins your body needs. Quinoa has a mild, pleasant, nutty flavor that everyone loves, and it’s really a nutrition treat.

As mentioned earlier, it is not easy finding the right information about nutrition. If you succeed in tailoring the tips to your specific lifestyle, you stand a good chance at greatly improving your nutrition.

Special thanks to my wonderful model/demonstrator, Kristin. Brave soul – this was her first Cali Kicker and we she let me film her drinking it! =P

Things you need:
Shot Glass
Measuring Spoons
1tbs ACV
1tbs Lemon Juice
1/8 tsp Cayenne Pepper
1/2 packet Stevia
Tall glass of hot (but cool enough to safely drink) water

HCG – Cali Kicker Shot

How Do You Feel About Your Nutritional Knowledge?

Having a proper diet could be a great move in your life. You do need to put in the effort to make it work, however. If you’re looking to start a diet, you’ve got a lot to learn about health and nutrition.

Look at the labels of processed foods very carefully. Be careful about ‘fat free’ or ‘low fat’ products, they can still have high sugar or other bad things. Don’t eat lots of processed foods if you want to lose weight. The listed ingredients should ideally be common ones that are easily recognizable to people. Stay away from foods that have a bunch of artificial ingredients listed on the label.

Consume plenty of veggies and fruits every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. You might think this is a lot but it is not. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.

Another helpful approach is to eat healthier versions of the favorite foods that you like. Understand what nutrients are in what you eat and what is missing. Many places now offer nutritional data for their consumers.

Eat a diet high in whole grains. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Try to have servings of food such as whole wheat bread and brown rice, everyday. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.

As you can see from this article, successfully managing your diet is a process that requires both research and effort. Persistence is the key if you want to continue reaping the desired benefits. Once you learn how to maintain your healthy new lifestyle, you will enjoy your success for the rest of your life.

Chocolate Cream Cheese Muffins – Recipe found on another HCG site… it is go great to have fellow hcgers share their recipes. Here I am sharing my experience with these muffins and what my preference is for sweeteners. Todays weigh in was 140, I am hanging in there!

My HCG/Phase 3/Day 14/15 lbs and holding!

Eat For Good Nutrition With These Healthy Tips

It can seem complicated to give your body all the nutrients that it needs. Do you know what to eat and the right portion size? A lot of people wonder about this when they are trying to figure out proper nutrition for their bodies in order to stay healthy. Read on for answers to these questions and get yourself some healthy, nutritious diet tips.

Get your protein from a variety of sources. Protein can come from a variety of delicious foods. You can try consuming beans, nuts, soy, fish or even tofu. Some of these foods can be a side dish or serve as the main course. To make your diet more exotic, strive to include various sources of protein in your meals.

Eat at least eight ounces of lean meat per day. This will ensure that you eat the protein and iron that you need. A few good meats to eat are bison, venison, and other types of lean meats.

Processed grains have grown more commonplace than whole grains simply because they taste good. White flour is beneficial, depending on the food that it is used in. On the other hand, whole grains offer a more complex, satisfying taste and are loaded with fiber.

Consume a diet that is varied in fish, nuts, whole grain and low-fat dairy products. When you eat a variety of foods, you will get the right nutrition for your body and you won’t need a lot of supplements.

Try some foods with Vitamin B6 to bring depression down naturally. Vitamin B6 helps your body to regulate serotonin levels, and serotonin imbalance is a leading cause of depression. Some foods with a lot of vitamin B6 are chicken breast, asparagus, and wheat germ. Consuming B6 rich foods is especially important during the winter.

Use what you’ve just learned to improve your health. You can look and feel better if you can take time to plan things out when you eat, along with the correct amount of nutrients.

“http://guide4us.thedsp.hop.clickbank.net
For the BEST diet solution, just CLICK ON the link below:
http://guide4us.thedsp.hop.clickbank.net

Keyword:
diet, weight loss, fred, diets, p90x, pranks, hcg, britney spears, bodybuilding, atkins, diet plans, the hcg diet, hcg diet, diet plan, quick weight loss, mythbusters, diet meal plans, diet recipes, diet meal plan, diet weight loss, diet and weight loss, atkins diet, south beach diet, raw food, healthy diet, best diet, weight loss diet, southbeach diet, 17 day diet, master cleanse, jay cutler, dry ice, diabetic diet, diet coke, low carb diet, paleo diet, protein diet, funny pranks, vegetarian diet,hcg drops, dukan diet, low carbohydrate diet, weight loss diets, diets for weight loss, healthy diet foods, vegan diet, detox diet, numa numa, michael phelps, soup diet, diet soup, mediterranean diet, cleanse diet, raw diet, mentos, liquid diet, pork and beans, raw foods diet, hcg diets, acai diet, high protein diet, supplements for weight loss, raw food diet, lemonade diet, cabbage soup diet, diet health, 3 day diet, hcg weight loss, hcg injections, low fat diet, berry diet, ronnie coleman, acai berry diet, hcg diet plan, hcg diet dangers, quick weight loss diet, fast weight loss diet, mentos and coke, p90x diet, coke and mentos, abs diet, hcg diet recipes, fat belly diet, belly fat diet, 1200 calorie diet, bodybuilding diet, water diet, pepsi commercial, p90x results, flat belly diet, cookie diet, diet plans to lose weight, free diet plans, healthy diet plan, diets for quick weight loss, quick weight loss diets, flat stomach diet, fast weight loss diets, south beach diet recipes, raw food recipes, no carb diet, bodybuilders diet, grapefruit diet, diet tips, bodybuilder diet, weight loss diet plan, weight loss diet plans, 2 day diet, bodybuilding diets, evolution of dance, rapid weight loss diets, hcg diet drops, best weight loss diet, hcg drops diet, 7 day diet, diet coke and mentos, weight loss smoothies, diet coke mentos, mentos diet coke, master cleanse diet, crash diet, diet pepsi, atkins diet plan, diet plans for women, best diet plan, hormone diet, hcg diet reviews, weight loss vitamins, hollywood diet, beyonce diet, muscle building diet, hcg protocol, low carb diet plan, diet coke commercial, warrior diet, hcg diet side effects, protein diet plan, muscle gain diet, 1200 calorie diet plan, cabbage soup diet recipe, low carb diets plans, p90x diet plan, diet mountain dew, hcg diet menu, high protein low carb diet, south beach diet foods, maple syrup diet, diet plans for men, the style diet, diet potato, style diet, banana diet, liquid diet weight loss, hcg diet protocol, beer diet, easy diet plans, south beach diet plan, weight loss solutions, bodybuilding diet plan, michael phelps diet, tapeworm diet, muscle gaining diet, 3 day diet plan, rachel ray diet, negative calorie diet, dry ice bomb, champagne diet, raw food diet recipes, acai berry diet reviews, raw vegan diet, south beach diet book, 17 day diet.com, best low carb diet, raw food diet weight loss, acai diet scam, muscle building diet plan, master cleanse diet recipe, hcg diet results, diet coke rocket, bodybuilding diet plans, hcg dieters, raw food diet plan, acai berry diet scam, acai berry diet exposed, jay cutler diet, britney spears diet, diet pepsi max, diet pepsi commercial, flat belly diet book, acai berry diets, ronnie coleman diet, atkins diet results, acai berry diet side effects, diet coke bomb, butterfield diet, dexter jackson diet, diet coke prank”

10 pounds down after 6 days, and not hungry on the HCG Diet

Making Positive Changes: Nutrition Tips And Tricks

There are a number of different approaches to eating a nutritious diet. Good nutrition is not a one-size-fits-all proposition. Keep reading for some useful tips on nutrition and different ideas you can use to make some healthy changes to your diet.

Make sure you read labels on all prepared foods carefully. Do not assume that if a product claims to be reduced fat that it is healthy. It may have trans-fats or high cholesterol. Your weight-loss diet should not include any processed foods. The ingredients listed should not be words that the average consumer cannot understand. Avoid foods that carry labels with a lot of ingredients that are unfamiliar to you.

Enjoy a homemade fruit smoothie. Store-bought options are fatty and sugary. It is easy to make a smoothie! Also, you can more easily fit it into your plan. Include fresh or frozen fruit, skim milk and Greek yogurt for a delicious smoothie.

People need to realize that highly milled grains are not as nutritious as their natural counterparts. Getting rid of the outer casing of these types of grains is getting rid of its nutritional content. Does purchasing these depleted milled grains and then proceeding to purchase supplements to restore the original benefits of the original whole grain make any sense? Certainly not.

Low-fat, high-protein foods should make the core of your diet. Chicken and other poultry fulfill this, but make sure to leave the skin out. Poultry that is roasted, baked or broiled is the best. Usually, white meat is more lean than dark meat.

As mentioned previously, it can be tough to distill the most important information regarding nutrition. But, if you’re able to use this information and apply it to what you’re doing for your nutrition, you’ll be able to take a step towards having a better diet that is more balanced.

Food Ideas for HCG Diet

Simple Ways You Can Achieve Better Nutrition

People are all talking about nutrition today. Nutrition still has a lot of unknown aspects. Studies and research are constantly ongoing regarding nutrition. The results are usually quite interesting.

Riboflavin is an integral part of any healthy diet. Our body needs to excrete energy taken from protein, fat and carbohydrates stored in the body. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.

A good tip to getting the proper nutrition is to not deny yourself foods you like, but exchange them for similar items that are more nutritious. It is key to understand the nutritional value of the foods you eat, understand the right alternatives and choose wisely when you swap. The job of doing this has become easier these days, since many restaurants are offering nutritional information about their menus.

A great thing to do when you are trying to get healthier is to prepare your own meals and snacks for school or work. When you pack you own meal, you are sure that you won’t eat out or eat unhealthy foods. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.

Most people should eat eight ounces of meat daily, and lean meat is the best way to meet that requirement. This helps you get the amount of protein and iron you need daily. Bison meat and venison are some of the most flavorful, healthy lean meats.

To sum up, nutrition is ever-evolving as we learn more and understand more. The more you know, the better off you’ll be. Be sure to keep an ear to the ground for new nutritional knowledge or research.

Just some stuff I’ve gleaned from my books and personal experience- it’s a long one! Just for those who wonder if they have a thyroid issue or who do and want some more ideas on feeling better.

Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/
hCG Diet Recipes! https://hcgchicarecipes.com
My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/
Get the hCG Diet Workbook: http://hcgchica.com/workbook/
hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/
Instagram: https://www.instagram.com/hcgchica/
Facebook: https://facebook.com/gohcgdiet
Pinterest: http://hcgchicarecipes.com/category/main-meals/
Twitter: https://twitter.com/hcgchica

I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.

NOVEMBER 2012 update on me and the hCG Diet:
First, I’ve been off all thyroid medication and feeling great for over almost 9 months now.
I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!

hCG Diet and Hypothyroidism Hashimoto’s Autoimmune Disorders Information Resources

Best Nutrition Tips For A Healthier Lifestyle

Nutrition is everywhere. Eating isn’t enough to keep you healthy. Quality and variety also count. Nutrition is the way you fuel your body needs to run effectively. Study the tips given here and they can help you towards that long and healthy life you desire.

If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.

Eat your food slowly. In the modern world, people busily gulp their meals, rushing to the next thing. Take your time eating your meals. Slow down and fully experience the taste in each bite. This allows you to enjoy your food more, and it can also cause you to feel fuller quicker. It also helps in preventing you from overeating.

Selenium is often overlooked, but it is an essential part of a diet. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium prevents the skin from being damaged by the sun and by free radicals. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.

Make sure you observe moderation in eating so that you are always feeling the best you possibly can. If you eat too much, you can take in too many nutrients and fat, leaving yourself feeling out of sorts. Doing this can mess up your internal digestion and other functions physically, hurting your overall health and wellness.

There is much knowledge out there concerning nutrition, and you have learned several key details. You now know so much more than you did before. Meeting its vital needs is the key to good health. Otherwise, you may become ill. Apply the tips and techniques found above to improve your nutrition quickly and easily.

Do you need P3 Recipes to stay on protocol? I have posted over 1,500 Grand/Sugar-Free Recipes. Follow me on Pinterest at http://pinterest.com/DLsCookbook/boards/ Make sure you’re signed on to your own Pinterest acct to be able to access this Cookbook of over 45 Categories! I’m always added more.

INGREDIENTS:

1 tsp lemon zest
Juice of one (1) lemon
1/2 cup “powdered” Truvia
1 cup Artisana Coconut Butter (slightly warmed and stirred well)

VARIATIONS: roll each truffle in a mixture of 1 part cocoa powder and powdered Truvia. -or- dip in partially thickened choco-D !

Check out some of these other Hcg Youtubers: Mamaclok, Delmem, MsHcgGirl, Mumzeeee, Runkman44, Slimsteve503, CaliSouthernDiva, Givingitmyall2011, SoCalPlum, HcgCharm, Hhcgcrazy, Saintprovogirl, HcgDiet2012, HcgYoungster, OliveGirlNY, Debaloo2, BelioHcg, ChunknoMore, hcgbesties, HcgSkinnyB, Kit2U1, Last20pounds, LynnCC01, MzRachelB, NiliHcg, StephsUniverse, Tastingthin

AT LAST! . . . Lemon Truffles (P2)

Find Useful Information On A Solid Nutrition Plan

Do you have knowledge about proper nutrition? Is there a plan in place when it comes to nutrition? If you have one, are you interested in improving it? Are you entirely confident that you’re getting everything that you need out of your nutritional strategy? If you need answers to these questions, then follow the helpful nutrition guide below.

Eat plenty of fresh produce daily. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That may seem like a lot to you, but it’s fairly easy to get them all in. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.

It is crucial to consume quality protein on a daily basis. Eating proteins helps keep the parts of your body in good working condition. These also help you with your metabolism and creating new cells. Proteins have also been shown to help fight diseases. Proteins can be found in a variety of foods, just a few being dairy products, meat, poultry, fish, tofu, and some grains.

You can share your meal with your date when eating at a restaurant. Even when you choose carefully, you can end up with more food (and more calories and fat) than you need. Dividing the meal cuts costs and saves calories. Doing this means you can still eat out without ruining your diet.

Drink water in lieu of other drinks when possible. It’s OK to serve juice or milk with meals, but don’t have it be the drink of choice between meals. If they have juice or milk all day, they are less likely to be hungry at mealtime.

Are you more informed when it comes to nutrition? Did this article help you create a nutrition plan? Do you now know how to choose items that work for you and your diet? Can your diet do more to support your body? The tips you’ve learned in this article should let you answer “yes” to all these questions.

800 Calorie HCG Diet – http://www.800caloriehcg.com
A modernized medical revision of the “original” hCG Diet Protocol that details all of the 4 phases. The new 800 Calorie hCG Diet Protocol was developed over 3 years ago, peer reviewed and tested on thousands of dieters with spectacular results.The new modified version will provide the dieter with a more tolerable, healthier and safer program. HCG drops dieters are strongly encouraged to follow this protocol to achieve healthier long term weight loss results.This book includes the phase 2 800 calorie hCG diet protocol food guide, all required hCG essentials, sample menus, phase 2 recipes, new plateau breaking tips, modernized detailed guidelines for all 4 phases, phase 3 maintenance guide, hCG diet FAQ’s, long term patient testimonials, recommended supplement and nutritional information, calorie counting charts, high glycemic foods to avoid, easy exercise routines and published hCG diet articles.

800 Calorie HCG Diet Protocol – the new HCG diet standard

Reasons To Add Cherries To Your Diet

Modern people are getting fed up with their nutritionally-flawed diets, and they crave healthier alternatives. However, many people don’t know how to start. Read this article to learn how to get started on a healthier lifestyle.

Try eating different types of protein, aside from meat, daily. Protein comes in many forms and from many sources. You can try eating tofu, fish, nuts, beans, and more. You can center meals around these foods or use them as additives to other recipes. Keep your diet interesting by adding a variety of sources of protein.

Do not wait until you are full to stop eating. This can help you from overeating. If you stop eating when full, you put yourself in control of your choices.

Foods with trans fat should be avoided at all costs. You can really up your chances of heart disease and other health complications from eating foods with a lot of trans fats in them. As your body processes trans fats, its levels of bad cholesterol are raised while the levels of good cholesterol drop.

Eat the colors of the rainbow! Bright colored foods will give you a lot of nutrition. You should be preparing vegetables with every meal and consuming fresh fruits as a snack. Skins contain antioxidant benefits, so eat those too when they are edible.

Eat broccoli. Broccoli is chalked full of Vitamin K. Plus it contains enough vitamin C to last you for two days. You can help your bones get strong and maybe cut down your chances of particular cancers. Steam your broccoli to help it keep its nutritional value.

With the tips you just read, you should have sufficient information to implement an effective healthy eating plan. Apply these tips but make changes little by little so your body can get used to your new diet. You’ll notice how much your health is improving.