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Today I share my HCG version of what reminds me of “Chicken Egg Foo Young” and Asian inspired sauteed cucumbers ( I do mix my veggies on P2.) Here is what I used & the estimated calories of 141 calories. In the video I said 123 calories, but I recalculated & it’s closer to 141 cals. These are just estimated amounts & calories, but I try to be as accurate as possible. I hope you enjoy!
First squeeze out the water of thawed frozen spinach & use approx. 60g (approx 1/3c) & combine with 120g.egg substitute ( 1/2 c.) or you could use egg whites, 28g (1oz) cooked diced chicken, 17g of green onions (approx 2), 1/2 tsp. minced garlic, 1/2 tsp.’fresh ginger’, 1/2 tsp.Bragg Liquid Aminos, dash of salt & pepper, stir ingredients then make into 5 patties in your frying pan, I do use a little coconut oil to fry. Brown both sides & serve.
For cucumbers I used one large cucumber approx. 400 grams, cut out the center & season for a cold salad. Saute the remaining cut cucumber in a little coconut oil (optional) season with seasoning of your choice. I sprinkled with Mrs. Dash Garlic & Herb Blend, Bragg Liquid Aminos, Salt & Pepper to taste. I like to cook them until lightly browned but still crunchy.
Here is the approximate calorie break down:
Spinach= 14cals, Egg Substitute= 60cals, 1oz cooked chicken=approx 22cals, green onions= 5cals, 400g cucumber =40cals Total for meal approx 141 calories not including the coconut oil or seasonings.
You can also make them with more of a Mexican flair by switching out the seasonings with cumin, garlic & cilantro. Then top with a little salsa & plain greek yogurt. (optional).

“Chicken Egg Foo Young”, P2 friendly if you mix veggies, HCG Diet

Great Advice On Getting Proper Nutrition

Is your doctor, family or significant other pressuring you to make changes to your diet? What you eat plays a huge difference in your overall physical and psychological health. You don’t have to be bored with learning about basic nutrition. You can introduce a variety of new foods into your life by making simple tweaks to your diet! The advice in this piece will illustrate how you can allow better nutrition in your daily life.

Try and eat foods in their natural state whenever possible. Fresh foods that have not been processed offer the best nutritional content and contain fewer chemicals and fats.

Everyone needs to consume enough fiber. Fiber can help you manage your weight since it can keep you full. You can also lower your cholesterol levels. More fiber can reduce your risk of getting certain types of cancers, heart disease, and type 2 diabetes.

The stealthy way to eat better is to sneak nutritious ingredients into your regular foods. This is useful if your children are picky eaters, but sneaking healthy ingredients into your own food works great, too. You can add nutrition to meals by adding dry milk to your baking, or you could shred carrots into spaghetti sauce. You will be able to get them to eat better without them knowing.

Getting off the junk food requires some serious dedication, but it sure makes people feel good when they succeed and start getting healthy. Habits that you have had for a long time are difficult to break because you have become accustom to the taste of those foods that are bad for you. Even after a more sensible dietary regimen is adopted, it is common for people to still crave such snacks. Realize when you are craving bad foods and eat something good for you!

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

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2 Weeks Results on HCG Diet

Tips For Eating Right For Your Life

The idea of proper nutrition is overwhelming to those unfamiliar with the topic. There is just so much information to devour. The following paragraphs have a number of great ideas that you can use to gather your thoughts towards a focal point of better diet.

Check the package labels on prepared foods. Even when something is labeled “reduced-fat”, it might be high in sugar, salt, or other unhealthy ingredients. Heavily processed foods will interfere with your weight loss progress. The label needs to contain common ingredients that people understand. Stay away from those items that have a variety of artificial ingredients.

Stay away from any foods that have a large amount of trans fat because foods that have trans fat are processed. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. Good cholesterol, or HDL is lowered by trans fats and also raises the bad cholesterol level, or LDL

Make sure that your meal plan contains a variety of different nutrients which are eaten in moderation. Overindulging can introduce excess nutrients into the body, causing an uncomfortable sensation of fullness and fostering the accumulation of additional fat. It is important to watch what you eat to avoid overeating.

Instead of consuming white chocolate or milk, you should pick dark chocolate. Dark chocolate boasts flavonoids able to lower blood pressure. Eating foods rich in antioxidants will help you keep your cholesterol under control. Just make sure that you pick chocolate made from a minimum of 70 percent of cocoa in order to get the most benefit. While it may be exciting to learn that dark chocolate has health benefits, that doesn’t give one free reign to go overboard with this food that is high in calories.

With any luck, these tips should have showed you some great information on proper nutrition. Remembering these tips can help you improve your diet.

Let me take you back to your childhood with these light, fluffy & delicious fruit bars!They remind me of the strawberry part of Neapolitan ice cream, my hubby says it reminds him of Strawberry Nestle Quick. P2 & P3 friendly & only about 14 calories & 2 carbs each.
Here is the recipe:
– Approx. 150g of slightly thawed frozen strawberries ( about 6-7 medium )
– 3/4 C. Sparkling lemon water
– 2 Tablespoons of Truvia ( 7 packs )
– 1 tsp. lemon juice ( approx. the juice of 1/4 lemon )
– 1 tsp. imitation vanilla ( adjust amount if real vanilla is used )
– 8 drops of LorAnne Strawberry candy flavoring
Blend above ingredients in blender ( I used a Ninja ) for approx 30 seconds or until well combined then add
– 2 Tablespoons of pasteurized dried egg white, I recommend a different brand than what I used, I suggest using ‘DEB EL Just Whites’ they note on the package that they are ‘salmonella negative- pasteurized for safety’.They are 5 calories per 1 tsp.
Once dehydrated egg whites are added blend again to add some air then pour into popsicle molds until frozen. You may need to run molds under warm water to get the frozen bar out.
Calories are approximately 50 for the strawberries & 30 for the dehydrated egg whites= 80 calories total for the entire batch & 13 carbs from the strawberries, divided by # of molds, I was able to make 7 to equal 11.5 calories each with approx 2 carbs a piece.
Enjoy !!

Fluffy Frozen Strawberry & Lemon Bars, P2 & P3 friendly, HCG Diet

Gain Nutrition Knowledge By Reading This Piece

How much do you really know about nutrition? Have you developed a nutrition plan for yourself? Do you want to make it better? Are you entirely confident that you’re getting everything that you need out of your nutritional strategy? If you are having difficulty answering these questions, this article is here to help.

Products made with white flour should be replaced with products made from whole grain. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grains are a much heather option that will leave you feeling full long after you eat them. As an added bonus, they can also help lower your cholesterol. When reading the label, and you are unsure, look for ingredients that start with the word “whole.”

Instead of giving up favorite dishes that aren’t healthy, just swap out unhealthy ingredients for more nutritious options. You must know or learn the nutritional profiles of what you’re eating, learn what the alternatives are, and pick alternatives that have a healthier profile. Nutritional information for many foods, even restaurant dishes, can be found on the Internet.

Oatmeal for business is what you need to begin your day. Oatmeal is great for keeping you full for a long time after you have finished eating.

Eat your food slowly. Busy people often scarf down their food without even thinking about it. Slow down and take your time when you are eating instead of racing through your meal. Savor every bite and allow the food to settle. You will have a fuller feeling quicker this way. This makes you less likely to overeat.

Do you think you have a better handle on what qualifies as good nutrition? Do you have a much better nutrition plan now? Can you now include things in your plan that work with your needs? Can your diet do more to support your body? The tips in the above article can help you with some of your fitness questions.

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Selecting The Right Chewable Multivitamin For Your Kids

Nutrition is all about giving the body what it needs to keep your body healthy. Proper nutrition is key to better health and longevity, but there’s tons of information out there. So, how does one sift through it all? For best results, focus on the basic fundamentals. This article is going to help you start out.

To eat enough protein without all the meat, think about beginning to eat Quinoa. Quinoa is one of only a few amino acid-rich alternatives to meat. It’s also gluten-free and offers the right vitamins. You will also find that the taste of Quinoa is very pleasant and similar to nuts.

Every week, you ought to be eating many types of protein. Select meats low in fat, fish, and poultry without the skin. Eggs are are good source of protein. Studies have shown that a single egg eaten daily does no harm. Try refraining from eating meat one day out of every seven. Have seeds, nuts, peanut butter and beans in place of the meat.

Try packing your own work or school meals. When you pack your own food, you do not risk eating out unhealthily. In just a few moments you can pack and freeze lunches for an entire week.

Take a good, high-quality multi-vitamin daily for optimum nutrition. While it is best to get your nutrients from foods, a multi-vitamin provides you with insurance. That way, if you fail to get all the nutrients you need from your regular diet, you are covered by the multi-vitamin.

In conclusion, to live a healthy life, you need to follow proper nutrition. Sorting through the information you have at hand could be confusing, but becoming proficient in the basics will really help. Apply the tips you just read and you should be able to make some healthy changes.

HCG fried sweet and hot peppers with spicy beef

HCG fried sweet and hot peppers with spicy beef

Smart Tips For Improving The Way You Eat

In today’s world nutrition can be a complex subject. Many people only look at the amount they eat, instead of the foods they are eating when it comes to weight loss. It is easy to forget about making sure the diet provides all the necessary nutrients. If you would like to be more aware of how nutrition can play a helpful part in your life, then keep reading for some great tips.

Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. Creamy dressings have a lot of fat and not many beneficial nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Try adding walnuts and cranberries to your salad for extra nutrition.

An important component any healthy diet is riboflavin. We need this nutrient to release the energy from fat, carbs and protein used in our bodies. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. You can find Riboflavin in whole grain, enriched grain and diary products.

Be sure to eat a rainbow of colorful fruits and vegetables. Colorful fruits and vegetables are low in calories and high in nutritional value. You should aim for every single meal to have one or more of all of the different types of fruits and vegetables that exist. Eat the skins if possible; that’s where many of the antioxidants in the fruit reside.

As mentioned before, many people either don’t know or don’t pay much attention to their nutrition. However, since you’ve read this, you should know more on the subject than you did before. Keep these tips in mind in the coming days as you buy and prepare food, and you are sure to feel happier and healthier in no time.

Things I do to get my Coconut Oil in. Peanut Butter Cups (P3), Macadamia Cups, Crispy Crunch and Mint Cream Cups (P3).

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hCG Chocolate Cups

Strategies For Weaning Your Children Off Soda

People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. The fact is, you must simply learn the basic principles of good nutrition so that you can make your own wise choices. The following paragraphs have some ideas that you can use to maximize your food.

Selenium is an important antioxidant, and you should make sure it is included in your diet. The mineral selenium is an antioxidant which contributes to tissue elasticity and can prevent premature skin aging. Selenium also helps to protect your skin from damage from the sun and free radicals. Some foods that have a lot of selenium are Brazil nuts, eggs, garlic, tuna, and wheat germ.

Students who study nutrition have been taught to eliminate as much largely milled grains as possible from their diet. If you take out the husks or hulls of the grains you will get rid of the source of the most nutrients and fiber. It seems counterproductive to strip grains of their nutritional content, then use additives to restore it. The answer is no!

Try to include new recipes into your diet. For example, learn how to make healthy protein bars using protein powder, natural peanut butter and milk. You can also make oatmeal pancakes.

Are you searching for a delicious, healthier alternative to a meal? If so, consume canned salmon. Canned salmon is packed with the minerals necessary for proper body function and does not contain a lot of carbs or fat. Keep your diet varied so that you enjoy your food each day.

Like many areas of life, the key to learning to eat a healthy diet is getting the right knowledge. Being informed of how to eat healthy doesn’t have to be as hard as you think. The sooner you try the tips from this article, the sooner you can begin to enjoy the benefits of a healthy diet.

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Nutrition Matters. Learn The Basics For Better Health

Adopting a healthier diet is something everyone needs. All three meals can contain the proper minerals and nutrients, as long as you have the proper information. Implement what you’ve just read, and begin down your new, healthy nutrition road today.

One important nutrition tip to follow is to eat your vegetables and fruits each and every day. It’s recommended by the USDA that you consume between 9 and 13 servings of fruit and vegetables each day. Although it sounds impossible, it is easy to consume that many servings. Have a cup of orange juice when you’re eating breakfast, or put tomato sauce onto spaghetti dishes.

Never totally deprive yourself of what you love to eat, but instead replace it with something similar but healthy. It is wise to learn all you can about the foods you eat and what nutritional benefits they hold. You can then make choices to substitute the bad for good and begin the process of creating a healthier diet. If you happen to go out with friends for dinner, never fear as you can simply ask for a menu that shows the nutritional data for the items that interest you making your choices healthy ones.

Your intake of B-12 needs to be adequate. Vegetarians often don’t get enough. Anemics also may be lacking this crucial vitamin. Breakfast cereal can improve your B-12 intake too.

Use the daily caloric intake requirement to fuel your body with healthy, nutritious food. Your system will react positively if you consume your calories in foods that are vitamin rich and nutritious, such as vegetables, whole grains and protein. A good diet is all about quality of quantity. Eating healthier is more important than how much food you’re eating.

Nutrition is the most important factor in both physical and mental health. You will allow yourself to lead a healthier life by knowing which foods are ideal for your diet. Heed the tips and advice in this piece, and you will be able to improve your health beyond your wildest dreams.

Typical Dinner: Time: 5 or 6pm 100 grams Chilean Sea Bass – (weighed raw)
Handful of sliced cucumbers One sliced apple = approx 250 calories

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Take The Healthy Approach With These Nutrition Tips

Good nutrition is all about making sure you are eating a balanced diet. There are other factors influencing the quality of your lifestyle, but nutrition is extremely important. When you practice good nutrition, you are more likely to live a better, healthier life. If you wish to incorporate excellent nutrition information into your life, you must learn a bit about it. Read on for some great tips.

Protein is a crucial part of your diet and many people don’t consume enough. Lean meat is the best protein. Chicken and pork are also good sources. Protein adds to fullness and contributes to muscle growth, which is why it is very important to consume this nutrition each day.

Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is known as a preventative of diseases such as heart disease and cancer. It will also help you maintain healthy organs by fighting bacteria and fungus. If possible, use cloves of garlic as well as garlic extracts every day.

You need to get enough protein everyday. Proteins work to build and maintain your muscles, skin, organs and blood. Protein helps your cells function properly and keeps your metabolism on an even keel. They also assist your body in protecting itself against diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.

Quinoa is an option to consider when trying to reduce your red meat intake. Quinoa is rich in amino acids without the fat that most meats contain. In addition, it contains lots of vitamins needed for a healthy body, and it’s also free of gluten. It’s also got a great taste for a food that is so good for you, it’s mild and a bit nutty.

As mentioned earlier, sound nutrition means you need to keep a close eye on what it is you eat and drink. Good nutrition is essential if you desire longevity. You can enjoy a long, healthy life when you use the tips in this article.

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HCG PHASE 3 FOODS

Nutrition: It Can Make You Or Break You! Try These Ideas!

In theory, good nutritional eating should be pretty black and white, and structured so anyone can easily follow a healthy diet. Unfortunately, in our information-overload society and the rampant opinions of so-called diet experts, it’s increasingly tough to know what to believe. In this article, you will find simple advice for integrating good nutritional habits into your life without feeling intimidated.

Riboflavin is an essential component in any healthy diet. Your body needs that to release the energy from protein, fat, and carbs. Our metabolism is supported by riboflavin and it is instrumental in transporting iron. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.

If you do a lot of traveling, be sure to carry along a good energy booster, such as a protein bar. May you have noticed it is difficult to get a regular meal in an airport lately. Waiting for your flight, hurrying through security and just waiting for the flight makes it hard to eat. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.

Be sure to include ample vitamin B12 in your diet for healthy blood. Vegetarians and seniors may not get enough in their diet. People with anemia may also be at risk. Breakfast cereal can improve your B-12 intake too.

Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!

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Hcg P2 Thai Peanut Sauce dressing and Walden Farms show and tell.mpg

Ways You Can Stay Motivated To Be Healthy

When you realize that you’re going to eat better, you’re ready to start having better nutrition and eat better foods. It is not essential that make all your changes overnight. Get to know more about nutrition with these tips, and ease your way into a better life.

You need to make sure you pay close attention to labels of pre-cooked food. Some manufacturers label their food products as low-fat or fat-free. This doesn’t make a food product healthy. You may find that it is still high in sugar, salt, or chemical additives. If you are trying to lose weight, avoid eating over-processed foods. The label should list ingredients that are common enough for people to understand. Avoid nutrition labels riddled with artificial ingredients.

Eat 600 to 900mg of garlic daily. It is known to fight against diseases such as heart disease and certain cancers. The anti-fungal and natural antibacterial properties can help your organs. Improve your daily health by adding garlic, either whole or in extract form, to your diet.

Riboflavin is an essential component in any healthy diet. Riboflavin helps utilize carbohydrates as well as protein and fat your body uses. It regulates the metabolism and helps the body distribute iron, too. Dairy products and products made from grain contain riboflavin.

You should ensure that you are getting enough selenium in your diet. The antioxidant selenium aids in skin elasticity, and can aid in the prevention of premature aging. Selenium also helps to protect your skin from damage from the sun and free radicals. Foods that are rich in selenium are tuna, garlic, brown rice, Brazil nuts, and eggs.

Improving your diet requires little tweaks over time. The tips contained here will give you a start on your trip. You don’t have to use all of them, and there are plenty of other steps waiting for you out there that can help you make your journey. Just remember that every step helps you move closer to having a healthy body.