go4hcgrecipes.com

When I need comforting, this meal hits the spot:
Gulden’s Spicy Brown Mustard
100 grams of baked chicken breast with salt+pepper+garlic
3 celery stalks
= Mmmmmmm yummy in my tummy 🙂

What’s your favorite P2 food? Everyone would love to know! Well at least I would 🙂

xoxo
-Sarah

This is my FAVE hCG P2 meal lately…..What’s yours?

Tips To Improve The Nutrition In Your Life

Nutrition is a sometimes complicated subject in today’s world. We worry about losing and gaining weight. But the true focus on the right nutrients and vitamins is overlooked by many people. If you want to improve your life through nutrition, keep reading for what you need to know.

Many people assume salad is good for them. While the vegetables are indeed good for you, the dressing is not. These dressings are very high in fat, as well as lacking in nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.

By eating foods that are organic you can make sure that you have more nutrition in the diet you’re on. Research is piling up that shows how organics have less nitrates and higher nutritional value. This is how we were intended to eat. Opt for organic products when possible and taste the difference!

Trans fats, often found in processed food, are extremely bad for you. When you eat a lot of trans fat you can potentially develop heart disease. Trans fats play havoc with cholesterol level in the body, raising the bad cholesterol (LDL) and lowering the good one (HDL).

Oatmeal for business is what you need to begin your day. The grain in oatmeal will keep you satisfied and full for longer.

Slow down when you are eating. A lot of people, especially those who are stressed out and hurried, rush through their meals. Take your time eating your meals. Relax when you eat and slowly consume each bite of food. This will help you fill up faster. You will also be less likely to eat past the point of fullness.

As mentioned before, many people either don’t know or don’t pay much attention to their nutrition. You should be better educated now. Apply these tips on a daily basis and take advantage of the health benefits.

P2 French Onion Soup with Beef – Serves 2
In a large saucepan add:
1 tab. coconut oil
1/2 tab. minced garlic
2 cups of thinly sliced onion (preferably sweet)
Cook over med-high heat, stirring until translucent — about 5 minutes
Add ½ tsp. salt and 1 tsp. of thyme and reduce the heat to low
Cover and cook for 45 minutes.
Check to make sure it doesn’t burn — stirring every 15 min.
Add ½ tsp. of powdered Stevia (or 1 packet) and
1 tsp. of freshly ground black pepper — stir
Add 1 quart of beef broth
Bring to a boil then reduce heat to med-low and simmer for 10 min.
Sprinkle ¼ – ½ tsp of Xanthan gum
— stirring well to break up any clumps floating on the top
Optional: add 2 — 100 gram servings of steak or ground beef just before serving
– heat and serve
Optional: add serving of Grissini

HCG French Onion Soup P2/3

Take Control Of Your Life – Setting Nutritional Goals

A healthy life style needs proper nutrition, so educate yourself. An important part of eating well is learning exactly what your foods are comprised of. Once you are knowledgeable, you will find it significantly easier to make smart choices. These suggestions can launch you in the right direction.

Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings should be avoided, as they are high in calories and fat and do not contain many beneficial nutrients. Opt for a healthy vinagrette for your salad, or better yet, make your own using olive oil and a high-quality vinegar. Adding a few walnuts or cranberries to a salad can also add interesting flavors.

Use whole grain products instead of white, processed foods. These whole foods contain more fiber and protein. The whole grain keeps you satisfied longer and helps improve your cholesterol. You want to see the word “whole” on the label.

If you wish to have great nutrition, eat foods that are the closest to how they were naturally. These items taste great, are good for you and cut down on the amount of chemicals and fat that you are eating.

If you’re always traveling, try having protein bars on hand. You will have noticed these days that regular meals in airports are hard to come by. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Be sure you have a few of these bars to satisfy your hunger pangs until you can get a decent meal when you land.

Staying up-to-date with the latest nutritional information is the best way to keep your body healthy and strong for years to come. Use the above advice as a beginning step of transforming both your diet and your life. By engaging in additional study, you will possess an even greater knowledge of good nutrition and its benefits.

You may already do this but just wanted to share something I have learned in hopes to help someone out there be better prepared than I was for Phase 3.

If you have any ‘tips or tricks’ you learned while on P3, I would love to know.

Thanks for watching my video,
xoxo
Sarah

a simple hCG P3 Tip!

Outdoor Fitness Activities For The Whole Family

Health comes from good nutrition. Try researching what the body needs in terms of nutrition. You may have individual nutritional needs but there are basics that all people need on a daily basis. You need to understand what works with your body. Here is advice that other people have found to be helpful. Have fun with this info.

Meat is not the only source of protein, and it’s a good idea to get your protein from multiple sources. There are a great number of options available for you to choose from. Snacking on nuts or building a meal around beans, soy, tofu, or fish can get you all the protein you need. These versatile types of protein are easily incorporated into dishes. Mixing up how you include protein in your diet will keep you from getting pulled into a boring routine.

Almonds are a great choice when cooking with nuts. Almonds offer many nutritional benefits. They are rich in protein, help to reduce cholesterol and also encourage the production of blood cells. They don’t cost as much as other nuts, either.

It is a good idea to have a snack before you head off to enjoy your Thanksgiving dinner. If your stomach is empty when you attend this dinner, you will tend to overeat. If you eat a bite of food before you go, it is easier to feel full faster and eat less.

Always choose baked over fried goods. Baked or steamed foods contain less oils and fats when compared to fried foods. If you replace fried, oily foods with baked versions, you should quickly be able to notice higher energy levels throughout the day.

Hopefully, you’ve just been given all the answers you need. Keep in mind that you need good nutrition to have good health. Spend time learning about the nutrients required by your body. The time spent is worth it!

Take my measurements for the beginning of the hcg diet. Going to try the Walmart brand to see how it works compared to the real deal of hcgdietdirect.com that I lost 34 pounds with in a 5 week period.

HCG diet daily video blog walmart vs hcgdietdirect.com

Dealing With Nutrition Is Easy If You Use These Tips

Nutrition plays a vital role in your body’s health and well-being. Most people prefer not to pay the higher prices of organic stores, although some organic produce can be found in regular grocery stores.

When you are attempting to improve your diet, take it slowly. Change does not always happen overnight. Do not shock your system too much by consuming foods that you hate. Add healthier items and remove unhealthy items from your diet slowly until you’ve got a healthier diet.

Be sure your diet consists of about a quarter whole grains. Individuals that tend to eat whole grains tend to be much healthier than people who choose refined carbohydrates. This should consist of 100 percent whole wheat breads, unrefined pasta and brown rice. You will get the fiber you need and any nutrients you are missing.

In order to get sufficient protein without eating too much red meat, it is smart to explore the option of eating Quinoa. It is one non-meat food that has beneficial amino acids. It’s also gluten-free and has lots of vitamins. You are going to enjoy eating this healthy food too, because it has a mild, nutty flavor.

When implementing a healthy, nutritious diet program, make sure to include a high-protein breakfast every day. After your body has gone without food for the entire night, it needs breakfast food to provide you with energy and the metabolism kick-start that helps you get through the day feeling good.

Rather than using ground beef for your meals, try ground turkey breast. This can help you cut out a lot of fat and calories. Just make sure it is made from turkey breast instead of the darker, fattier meat. Some ground turkey is a mix of both dark and white meat and you won’t get the same results as pure white meat.

Vegetables can be grown organically without having to pay a fortune for them. It is possible to grow strawberries and tomatoes in a small space, in much the same way as peppers, beans, lettuces and other items can be cultivated in convenient container gardens.

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness.

12 eggs
1 cup EVOO or coconut oil – sorry i think i forgot to mention in the video!!!
2 packs Stevia
1 tsp Salt
1.5 cups Coconut flour (sifted)
2 teaspoons Baking Powder

blend all ingredients , but coconut flour
sift in coconut flour
mix and transfer to loaf forms
sprinkle topping of choice, poppy seeds or sesame seeds
bake 40 min @ 350

more recipes on my new blog:
http://hcgbiggirlnot.wordpress.com

HCG – P3 Coconut Flour Bread

Excellent Tips For Reaching Your Daily Nutritional Goals

There is no doubt that nutrition is critical to health and wellness. It is easier to want health than to do what it takes to get it. It’s easier than you think to be healthy. Utilize the tips you’re about to read, and you will find yourself much happier and healthier.

Riboflavin is an important nutrient and should be included in a healthy diet. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. You will find riboflavin in dairy foodstuffs, and also foods that contain grains.

Create your very own fruit smoothies. Smoothies can easily be made at home with only a few simple ingredients. When making something homemade, its nutritional value is all in your control. It can fit into your diet easier, too. Include fresh or frozen fruit, skim milk and Greek yogurt for a delicious smoothie.

Make it a habit to consume foods that contain calcium on a regular basis. Calcium-rich foods include diary products, such as cheese, milk and yogurt, leafy vegetables which are dark green in coloring, and even some types of nuts. Calcium is needed in order to have bones and teeth that are healthy. Osteoporosis is a brittle bone disease caused by lack of calcium in your diet. It’s a debilitating disorder which gradually softens your bones and makes them brittle.

For a healthy, quick, tasty snack, try pureeing some peaches, berries or pears. This will make a sweet spread that you can put on pita chips or use as a dip for pretzels. Try incorporating different kinds of fruits in your diet so it does not become mundane.

This article shows that a healthy life can be achieved easily by anyone. Nutrition has a large impact on overall health and how you live your life. Listen to our nutritional guidelines, and your life will improve dramatically.

http://loseit4ever.com – There are so many HCG Methods. Make sure you are using the “real deal”. Tricks to help with releases and be selective on who you share your weight loss goals with.I might not be those closest to you

HCG Release Tricks, Proper HCG, and Get a Good Support System!

What You Need To Know About Oil Based Vitamins

Nutrition is a growing concern among many walks of life. A lot is still not known about what nutrition is about. Numerous studies are completed every year on this exciting subject. The results can be quite amazing.

Try to purchase mostly organic foods if you are eating for good nutrition. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.

You can improve your customary foods nutritionally by altering the ingredients. If you have some choosy kids you can give them veggies without them knowing. One way to implement this strategy is by including somewhat tasteless but nutritious items in your recipes, like a bean puree in soup or flax flour in baked goods. Your meals will be healthier, and no one will tell the difference.

You should strive to eat various types of protein on a weekly basis. Select lean meat products, fish and poultry that has had its skin removed. Eggs also contain a wealth of protein. Eating just one egg in the morning has no negative health risks. Try eating a meal without meat once weekly. Substitute meat with nuts, peanut butter, beans, peas and other protein rich foods.

Breakfast is an indispensable part of pretty much any nutritious diet you would want to put together. Breakfast is perhaps the most critical meal because it floods you body with nutrients and metabolic fuel after hours of foodless rest.

Reduce your salt intake. Most fast foods and other junk foods are full of salt. If you eat less salt on a daily basis, you may notice the salty flavor more easily. Unhealthy foods will suddenly taste too salty to you. You will find that you don’t want it as often.

Nutrition is something that you must focus on and apply what you learn. The more you learn about nutrition, the more control you have over your life and well-being. Keep your eyes open for the latest nutritional findings.

This is a quick dinner on the hcg diet. Included 110g of shrimps, half tomato, one cup lettus and one Melba toast with lot of water.

Shrimp & Onions hcg

Tips For Choosing Between Skim And 2% Milk

People sometimes make the mistake of thinking that eating well is hard. That isn’t true. Like lots of other things in life, good information is the key to eating properly. Read on to learn more about making good food choices for optimum nutrition.

Make sure you’re getting enough fruits and veggies in your diet. You should try to get between 9 and 13 servings a day ideally. Although this number sounds very high, it really isn’t too difficult to include all these servings. Have fresh-squeezed OJ at breakfast time, or make your own pasta sauce out of real tomatoes and other vegetables.

You will want to avoid highly processed foods because they contain trans fats. Diets heavy in trans-fats make you more susceptible to heart disease. If you eat trans fats you will lower your levels of HDL and raise LDL. HDL is good cholesterol and LDL is bad for you.

Most people should eat eight ounces of meat daily, and lean meat is the best way to meet that requirement. You need this meat to get enough protein and iron in your diet. Great protein sources include bison, venison and other lean cuts of meat.

Many people have bought into the idea that processed foods taste better than whole grains. White flour might be the only option for some recipes. However, whole grains are tastier than grains that are over-milled, and help digestion from fiber.

To feel better during your day, try moderating your meal plan. If you eat too much, you can take in too many nutrients and fat, leaving yourself feeling out of sorts. This can mess with your metabolism and cause you to be unhealthy.

As with so many things in life, eating healthy is simply a matter of gathering the right information and acting on it. Knowing how to eat healthy makes it much easier. Put the advice in this article to work, and you’ll be eating better than you ever have before.

Are you trying to cut calories in the new year? A lot of people are turning to the HCG diet to lose weight quickly. With this type of diet, what you eat and how much is crucial. This morning, our Daytime Doc talks about a new partnership that can make your mealtime easy and delicious.

Easy HCG Meals

Want To Better Your Nutrition? Give These Tips A Go!

Do you need to start practicing better nutrition? Many people just are misinformed with nutrition. Applying the correct knowledge will help you feel better.

Try eating different types of protein, aside from meat, daily. There are plenty of options available. These include, but are not limited to; nuts, beans, fish, soy and certain dairy items. These foods can be incorporated into side dishes or as part of a main dish. When you mix up protein in your diet it will help you stay excited about eating.

Women who are pregnant or lactating should pay close attention to their nutrition. Pregnancy can have a real impact on women’s appetite, and can lead to not receiving the proper amount of protein her body needs. Adding the whites of two eggs to a delicious fruit smoothie in the morning is an easy way to meet the higher protein needs. An egg white is high in protein yet low in calories and has absolutely no fat making it a good protein source for women who are pregnant. To reduce food-borne illnesses, use pasteurized eggs.

In order to add more nutrition to your diet choose the organic versions of your favorite foods. Foods that are certified organic are known to contain more in the way of vitamins, minerals and nutrients than most of the processed and so-called fresh foods sold today. This is what Mother Nature intended. As soon as you give organic a try, you will notice the difference and never look back.

Breakfast should be a part of any diet plan. Not only does breakfast help your metabolism, but it also provides you with vitamins and nutrients.

Try sharing a plate with a loved one or friend when out at a restaurant. Even if you carefully choose an entree, you can have too much food filled with fat and calories. By splitting the meal you will save calories and also save money. This is a good way to adopt a healthy diet while still being able to eat out.

Hopefully, you’ve just learned what it takes to get the proper nutrition. You will need to put this information to use as soon as possible.

I’m finding it easier and understanding the concepts of this program. I said quinoa but it was couscous. My total calories for this meal was 510. I was slightly over but I have a bit of wiggle room. Here’s the link if you want to get started to. http://www.hcgdiet.com/store.html?acc=f8c1f23d6a8d8d7904fc0ea8e066b3bb&bannerid=10

Day four meal 2 Vegan/ Veg HCG diet

A Nutrition Strategy That Can Help You Get Back Into Shape

How you feel on a daily basis is directly related to what you eat. Improving your diet will give you more energy and make you feel better. The body simply cannot function properly without good nutrition. So, read on for good advice and tips on improving your nutrition for better overall health.

Slowly incorporate healthy foods into your diet. You cannot force change overnight. You want to avoid shocking your body by eating items you may not like. Slowly putting healthier items into your diet over some time will help you become healthier.

Meat is not the only source of protein available. Other foods can provide the main source of protein in your diet. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. You can center meals around these foods or use them as additives to other recipes. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.

One of the most important issues for a pregnant or lactating woman to think about is nutrition. When a woman is pregnant, it is very important that they get enough protien. This can be a hard task because pregnancy will make many women not feel like not eating at all. If your physician is ok with you doing so, consider blending a couple of egg whites into your favorite fruit smoothies. Pregnant women should look into this option, as each egg white contains just 15 calories while adding three grams of protein to your daily total. Be sure that you only use pasteurized eggs.

Improve your health and boost your energy level by making the right choices when it comes to what you eat. Use the suggestions you just read to give yourself the health and vitality you crave.

Marianne from the Green Valley Spa teaches you how to make a maintenance breakfast of quinoa and fruit.

hCG Cooking for the Culinary Challenged Episode 9: Quinoa and Fresh Fruit

Enjoy A Healthier You With These Nutrition Tips

Have you always wanted to improve your nutrition, but didn’t know how? If the answer is yes, read on. The following article is going to explain things to you about nutrition, that you may have never known. Don’t use these tips as a temporary fix.

Eating organic food is an effective method for getting more nutrients into your diet. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Focus on the organic building blocks of an essential diet, direct from the earth itself. When you try them, you will taste the difference.

When you’re nearly full, you need to stop eating. This will stop your body from overeating, and let your body know it can begin the process of digesting. Refraining from eating puts you back in control of your eating habits.

Pack your lunch for school or work, and help yourself eat a more healthy diet. Packing your own lunch puts you in control of exactly what you are eating. Just take a few minutes out of your day to make a healthy lunch.

One thing that you can do to maintain a healthy lifestyle can be done by monitoring the sugar you consume daily. Many people falsely believe that fruit juice is better than soda. Sometimes, this is not true since some fruit juices contain more sugar than soda. As a result, there is no replacement for carefully reading the label and understanding exactly what you are ingesting.

Put broccoli on the menu. One stalk of broccoli contains all the vitamin K you need for the day, and that’s only the beginning. It also has Vitamin C levels that are around two days’ allotment. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. To get the most nutritional bang for your broccoli, don’t boil it or use the microwave. Use the steamer instead.

You can improve the way you live by reading the above advice. After reading this article, your understanding of nutrition has hopefully improved considerably. Keep these tips in your head, and make sure you use them in your everyday life.