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HCG Diet R2P2-VLCD 42-43 Mini Load Day Results

My mini load results. It worked. Here’s what I ate:
Breakfast: 4 eggs + 4 bacon
Lunch: 200 grams of sirloin steak
Snack: Mug Cake (recipe below)
Dinner: Two McDonald’s double cheeseburgers (NO BUN)
Snack: Mug Cake

Total Calories: 2780 (134 grams of protein, 220.5 grams of fat, 10 grams of carb)
Approximately 20% protein, 72% fat, 2% carbs

Mug Cake Recipe:
2 Tbl. almond flour
1/2 Tbl. cocoa
1/2 Tbl. dark cocoa
1-1/2 Tbl. xylitol
1 egg
3 Tbl. heavy cream
1 Tbl. butter (or coconut oil) (I didn’t even melt my butter. I cut it up into small cubes)
Splash of vanilla flavoring (I used 2 packets of Splenda for coffee vanilla flavor)
Coffee Mug

Combine flour, cocoa, and xylitol in mug. Add egg and blend thoroughly. Add cream, butter (or oil), and vanilla flavoring. Mix well. Cook in 1000 watt microwave for 90 seconds. Do not cover. Cake will rise. Let cool.

You can either place on a plate or eat directly from the mug. I added 1/4 cup of whipped cream (whipped with sweetener) and ate it directly from the mug. YUM!

HCG Diet R2P2-VLCD 42-43 Mini Load Day Results

HCG BEFORE AND AFTER QUICK UPDATE

Just a recap of my weight loss and where I stand as of 2/18/2013 enjoy

HCG BEFORE AND AFTER QUICK UPDATE

Nutrition: Are You Getting What You Need?

Proper nutrition is important for everyone. We all have it. We make a choice to eat in a nutritious way or to act otherwise. If you follow these tips, you will see that there is more to following nutritional guidelines than fixing meals of water and salad.

Although salads are healthy, the salad dressing is not. There are many creamy dressings that contain much fat and not enough nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Another great idea is adding cranberries and walnuts to a salad.

Include breakfast in your nutritious diet plan. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.

Do you want to reduce the amount of red meat you consume? If you have answered yes, then think about putting it on other foods instead. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.

You must always drink water during the day. Drink juice or milk with only 1 or 2 meals- not every meal. Drinking milk or juice all day spoils your child’s appetite.

Berries, pears and peaches taste great when pureed and are a healthy snack. This sweet spread can be used to dip pretzels or pita chips. Try different fruits as well as different preparation methods to ensure that you don’t get tired of this snack.

No one likes to deprive themselves. Good nutrition does not require you to deprive yourself of anything; it is the act of eating more nutritious foods more often, and eating unhealthy stuff in moderation. The tips here should have shown you the first steps to eating a healthy, tasty diet. These habit can last you a lifetime. A long and happy one.

hCG Diet Trouble #1: Harder Than You Think – How to Deal

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HCG Diet Prep: It’s Harder Than You Think- Problem/Solution 1

This is a series of 7 blogposts addressing common causes for failure on the HCG Diet, and thus how we can succeed. You can see my overview of the 6 basic reasons for failure I outlined in the first post to get us started. So let’s dive in to Reason #1 and how avoid the problems that can come from it.

Not Having a Clear Idea of What Is Involved with the hCG Diet Plan (It’s Harder Than You First Thought)

This is very common for hCG newbies, and don’t feel bad if you are one of those that got derailed by this. Before you experience it, it’s easy to think that you can do something like this no problem.
Read the full story here: http://hcgchica.com/hcg-diet-failure-1/

There are many reasons that can lead to a person cheating on the hCG diet or ultimately “failing” at it, at least temporarily. In this video I discuss 1 of those reasons- the fact that if you are newbie, you may come to realize the diet is harder than you first thought- and ideas on how to avoid and deal with this. You can also see my overview of the 6 reasons in this series here: http://hcgchica.com/cheating-hcg-diet-overview/

hCG Diet Trouble #1: Harder Than You Think – How to Deal

Want To Be Healthier? Read These Nutrition Tips!

Everyone knows the importance of healthy eating and exercise, but to be at your absolute best there is plenty of information that you most likely aren’t informed about. Learn about nutrition from this article.

When selecting the best foods for a healthy diet, choose foods that are close to their untouched natural state. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.

As essential element to any nutritional regimen is riboflavin. Our body needs to excrete energy taken from protein, fat and carbohydrates stored in the body. Riboflavin is also necessary for a healthy metabolism and in the transportation of iron throughout our bodies. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains.

Eating healthy is great, but eating too much, even healthy foods, can cause problems. Your body doesn’t need too many nutrients. It will turn them into fat. Too many calories will ruin your health.

Be sure you are eating healthy, wholesome foods with your allotment of calories. You will feel and act much healthier if you eat your calories from good wholesome food rather than from junk foods and refined sugars. It’s not just how much food you eat that is important, it is also the types of food you eat.

Being aware of your sugar intake is a lifestyle tip to becoming healthier. It is a common misconception that just because it is fruit juice, it is healthy, and can be used as a substitute for soda. This is not always true considering many fruit juices have a higher sugar content than soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

As you now know, good nutrition is a must. The right kind of nutrition involves a lot of information. You will need to earn this. Use what you learned here to make a healthy diet and live a healthy life.

HCG Diet Tea – Smooth Move Tea Review

Here’s my HCG Diet safe Smooth Move Tea review! Visit www.DIYHCG.com and enter promo code YOUTUBE for a discount!

HCG Diet Tea – Smooth Move Tea Review

How To Properly Choose Shoes For Walking

Many people are interested in improving their nutrition so they look and function better on a daily basis. If you are one of them, you have come to the right place. A nutritious diet includes foods rich in vitamin and minerals. Here are some ways to transition to a more nutritious way of eating.

Protein is an essential part of the diet that many people don’t get enough of. Lean proteins, such as eggs and fish, are best. Pork and chicken are good protein sources as well. Protein helps you to feel full and supports muscle growth, which makes it very important to your diet.

Beating junk food cravings can be hard, but rewarding, to improving your overall nutrition. It’s easy to get into the habit of eating junk food over the years because it is designed to provide quick satisfaction. These junk food cravings can even continue after improving your diet. It is vital to recognize junk food cravings and replace them with enthusiasm for healthier alternatives.

The proper nutrition can help fine tune your body. To ensure your body is receiving the proper vitamins, take a multivitamin supplement. A health food store should provide you with plenty of supplement options. Vitamins are formulated for people of every age group and gender. Be sure to take your vitamins with a full glass of pure, filtered water.

When implementing a healthy, nutritious diet program, make sure to include a high-protein breakfast every day. Breakfast is important because it boosts your metabolism, and gives you the nutrients and energy you need to start your day.

When eating a restaurant, share your meal with your partner. Even regular entrees that aren’t that big contain too much food sometimes, and that can add a lot of fat and calories to your diet. When you split your meal, you save yourself money and calories. That way, it is possible to enjoy dining out but not sink your dietary goals.

Not understanding how important nutrition is in your life can lead to dire consequences for both men and women at any age. The right changes are easy with this information, so change your habits now.

First BABY HCG blood test | PREGNANT after INFERTILITY!

First BABY HCG blood test! We’re pregnant after infertility! We go in to get our first set of pregnancy HCG hormones to see if the numbers are doubling which means the pregnancy is developing as it should be. I still can’t believe this is our first baby HCG blood test of this baby and that we’re pregnant after infertility! IUI success is a positive thing! Please consider subscribing to my mom lifestyle daily vlog channel…I’d love to be friends!
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I’m Elle Lindquist; a mom lifestyle vlogger from Toronto Canada! love sharing my funny and authentic family life with you and I hope you find it inspiring. Our current journey is facing infertility and getting an IUI procedure as part of our infertility journey. After overcoming a difficult childhood, I want to inspire women to know that despite any circumstances, you can rise from the ashes and live a joyful and successful life! I’ve learned how to overcome adversity and you can too alongside our community of amazing subscribers! Come hang out with me to see behind the scenes unseen moments, bloopers and family photos!

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First BABY HCG blood test | PREGNANT after INFERTILITY!

Trim The Fat: Some Nutrition Secrets For A Healthier You

You can’t ignore nutrition. Everyone has to eat. You either choose nutritious habits or bad habits. The following tips can help you eat a healthier diet that still tastes delicious.

When selecting the best foods for a healthy diet, choose foods that are close to their untouched natural state. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.

The stealthy way is by putting more nutritious items when cooking your normal food. This is a great trick to use with kids who won’t eat anything but chicken nuggets, as well as someone like you who is trying to improve his or her nutrition. There are an infinite number of possibilities on how to accomplish this. You could add white beans into cookie, bread, or cake batter, or you could add dry milk powder into your baked goods and smoothie-style drinks. You will be able to get them to eat better without them knowing.

Beef is high in fat, so using turkey breast that is ground up is a healthier alternative. It is lower in calories and saturated fats. Be sure you get the turkey breast that is ground because the dark turkey meat is almost identical to the ground beef nutritionally. Certain ground turkey has both dark meat and breast, meaning there is still saturated fat.

People with adequate nutritional education know to avoid grains and cereals that have been highly processed. Many of the benefits of grain are lost when husks and hulls are thrown away. Does purchasing these depleted milled grains and then proceeding to purchase supplements to restore the original benefits of the original whole grain make any sense? No, it’s much more productive for people to get necessary nutrients from the food they eat.

Proper nutrition isn’t about depriving yourself. You don’t deprive yourself when it comes to nutrition; it’s about eating right, more often and moderating less healthy foods. If you have learned anything from this article, you should realize that a number of simple things can be done to improve your nutrition.

hCG Diet Rapid Weight Loss Programs at SaunaBar (formerly Firm Body Evolution) in Los Angeles

Call (310) 652-5522 or visit http://www.saunabar.com to Book an hCG Diet Rapid Weight Loss Consultation in Los Angeles!

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hCG Diet Rapid Weight Loss Programs at SaunaBar (formerly Firm Body Evolution) in Los Angeles

Tips And Tricks On Changing Your Diet And Getting Better Nutrition

Though establishing a healthy diet may seem tedious and difficult, you can easily do it if you know how to proceed. As with many things, you need to learn the truth about nutrition if you want to eat a healthy diet. Fortunately, this article is packed with simple, practical advice for getting started.

It is important that you do not skip your protein needs. Red meats that are lean, such as steak, offer a great source of protein. Pork and chicken are adequate sources, too. Protein is a very important nutrient that aids with muscle growth and makes you full quicker.

Women who are pregnant or breast feeding, really need to be conscious that they receive the proper nutrition. Protein is one of the top nutritional needs for pregnant women. Try blending egg whties into your smoothies for more protein. Each egg white has three grams of protein and no fat, so they are a great way to get protein while pregnant. Always make sure to check with your physician before doing this, and only consume pasturized eggs. This can help you to avoid potentially harming your fetus.

Proteins are very valuable nutrients to consume each week. Meats and fish are great ways to inject protein into your diet. Eggs make a great source of protein. Studies indicate that eating an egg daily won’t affect your health negatively. Have one day without meat every week. Substitute meat with nuts, peanut butter, beans, peas and other protein rich foods.

When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. Meals that can go in the microwave tend to have lots of sugars and fats that you want to avoid. Purchase fresh meats, vegetables and fruits and prepare these foods yourself.

Eating healthy, like many other things, is simple a matter of using the right information. It is a lot easier than you realize to eat healthy foods when you know what you are doing. Use this advice to eat healthier every day.

Root vegetables on the HCG diet

I forgot to mention onions. Onions have as many carbs as an apple. Again, onions and root vegetables are an option on HCG 2.0, but since they are higher on carbs you will not be allowed to eat as much.

Root vegetables on the HCG diet

Swimming Your Way To A More Fit You

If you have never given nutrition a second thought, the idea of taking your nutrition in hand may be a bit daunting. There is no doubt that the risk of being overwhelmed with information is large, given the complexity of the subject. Here you will find a few tips to help you sort out this information and begin eating better.

Eating fresh fruits and veggies daily is good nutrition advice. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. That sounds excessive, but it can be done with some creative thinking. Orange juice at breakfast counts as a serving.

It is vital to consume protein daily. Proteins help build muscles and promote healthy function of internal organs. In addition, they boost your metabolism and assist with your cell processes. Proteins are important to your body’s immune system. Some healthy foods that have an excellent amount of protein are fish, tofu, poultry, and legumes.

Try packing your own work or school meals. A meal you prepare in advance is almost always healthier than something you get from a restaurant or a vending machine. It only takes 10 minutes or so to get a few meals prepared.

Instead of using ground beef, try using ground turkey breast. This will reduce the fat and total calories you are ingesting. Pick ground turkey breasts since dark meat is similar to ground beef in terms of nutrition. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.

Have you been attempting to decrease your red meat consumption? Consider using meat as a side dish or condiment instead of a main dish. Instead of making meat the main dish, incorporate it into meals based on vegetables and healthy grains. This is a common practice in Mediterranean countries and in China and this reduces risks of developing heart diseases.

The advice you have just been given will allow you to have your nutrition information organized in your mind. Feel free to revisit this article whenever you find yourself in need of a pep talk or new idea. Best of luck to you!

30 Days on hCG. Results and overview

I give the results of my 30 days on hCG diet. I also talk a little bit about what I plan on doing for next month as far as weight loss goes. Thanks for watching, and please subscribe!

30 Days on hCG. Results and overview

Set Small Goals To Accomplish Nutrition Success!

If you lack energy lately, you need to examine your diet. To get your energy levels back up, read on.

A good way to get fit is to pack your own meals for when you go to work or school. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes less than 10 minutes to whip up a nutritious, filling meal.

Eat more slowly. If you eat slower, this will allow you to feel full quicker. Take some time to experience your food as you eat. Savor each bite slowly. This is going to get you feeling full earlier than before. It will also be much less likely that you overeat.

Whenever you go out to eat, try splitting your entree with your friend or date. Even a small dish such as an entree can be rich in calories and fat. If you split the entree, you save on dollars as well as calories. Now you can eat in a restaurant without breaking your plan.

Watching how much sugar we consume is a great tip for leading a healthier lifestyle. People often make the mistake of substituting soda with fruit juice. It is know that sometimes fruit juice can have more sugar in it than soda. It is important to know what you consume.

Have a healthy snack before you eat a Thanksgiving dinner. If you arrive to dinner hungry, you are more at risk for overeating. By snacking before supper on Thanksgiving, you will get full more quickly and not eat as much.

Making good nutritional choices will make an amazing difference in your energy level, and it will help you get the most out of every busy day. The helpful ideas you read here can help you make smart choices when it comes to food, so your body has the best fuel possible.