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HCG Raw Vegan Phase 3

Tips To Ensure You Are Getting The Correct Nutrition

Nutrition is a very important aspect of everyone’s life. Everyone has it. You can choose a healthy diet, or an unhealthy one. This article will show you how to eat healthier without having to rely strictly on salads.

Many people don’t get enough protein and it’s very important. One of the best sources of protein are lean red meats, such as steak. White meat can be great as well. The reason that protein is important is that it keeps the body from hurting after long workouts and is required in muscle growth.

Food labels should be examined closely. Foods that may be advertised as reduced fat could contain other undesirable ingredient in high amounts such as sugar or sodium. Highly processed foods contain ingredients detrimental to your attempted weight loss. If the label has a lot of words you don’t understand, it’s probably not healthy. Try not to buy or eat food that is mostly artificial ingredients.

A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The USDA recommends that you eat at least 9 to 13 different servings of vegetables and fruits each day. That may sound like a lot, but it isn’t really that hard to fit them in. Try drinking some fresh juice or adding some tomato sauce on your pasta.

Adding 600 to 900 milligrams of garlic daily is a good diet tip. Garlic can naturally battle heart disease and cancer. Garlic is a natural anti-fungal and antibacterial, it can help your body. Try using garlic extract or cloves in your meals daily.

Nobody likes to feel deprived. Good nutrition does not require you to deprive yourself of anything; it is the act of eating more nutritious foods more often, and eating unhealthy stuff in moderation. If this article has shown you anything, it should be that there are a lot of easy things that you can be doing in order to get better nutrition into your life.

http://www.starvalleyholistichealth.com 307-886-5505. Our 2 oz homeopathic bottle of sublingual HCG drops is less than their 1 oz. bottle! Maintenance info and recipes included! Safe and effective!

HCG diet controversy, HCG diet calories, HCG diet books

Some Simple Tips For Better Nutrion And Better Health

Although the desire to improve one’s diet and break the cycle of poor food choices is a very common one, a lot of people struggle to actually improve their nutritional intake and eat healthier. All you need are some good habits to replace the bad ones. You can use these tips below to get started.

Dressing is something that you should avoid at all costs when eating salads. Creamy dressings have a lot of fat and very few nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Another great idea is adding cranberries and walnuts to a salad.

Proteins are important to consume daily. You need protein because it promotes the health of muscles, blood, organs and skin. They are also vital to cell development and the body’s metabolism. Also, proteins prevent many medical conditions from occurring. Meat is the most obvious source of protein, but tofu, beans, dairy products and some grains are also rich in protein.

Add Quinoa to your food intake to increase healthy protein in your diet. Quinoa is rich in amino acids without the fat that most meats contain. It is totally free of gluten, and it is rich in vitamins. It has a mild and nutty flavor, so it is a healthy food that tastes delicious and is great for your health.

When you feel satisfied, you should stop eating. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. If you quit eating when you’re not totally full, you can be in better control of eating properly so that you can remain a healthy person.

If the time has come for you to take the bull by the horns and seek better nutrition, put the information above to good use. After awhile, you will realize that eating the correct food becomes routine, and it will lead to you being healthy and happy.

Craving a Steak & Egg Cheese Bagel From McDonald’s?

Yea me too. 🙂 If your a P3’er then try out my little concoction…tastes very similar minus the bagel of course. It’s not fancy but it’s good. Especially when groceries are low and time is short. I’m an awful cook but it works.

Steakums- however much you want!
2 Slices of kraft american singles
1 egg (or more up to you)
Seasoning (I used soul food seasoning)
Portabello Mushrooms- however much you want!

Grill up your SteakUms/Season/Add Chopped Mushrooms/Cook until done
Cut up 1 Slice of your cheese and mix it in with your steak mixture
Scramble the egg and other slice of cheese in seperate pan
Dump everything together in a bowl. Mix it up and Enjoy 🙂

R1P3D10
Start Weight: 235.2
LIW- 202.8
Today loss: 0.0
Current: 200.4

Released: 34.8 pounds!
+/- LIW: – 2.4

HCG- R1 P3 D10- Faux P3 Mickey D’s Steak, Egg & Cheese Meal

Good Nutritional Leads To Good Health: Tips For An Ideal Diet

Proper nutrition is key to living a good life. It makes you look and feel amazing. Eating properly is essential for healthy living. Live better through nutrition by using these tips.

Riboflavin is an important part of a healthy diet. We need it to release the energy found in food. It can also move iron and help with metabolism in the body. Not only is riboflavin in dairy products, it is also in grain products.

Eat lots of broccoli! This food gives you a full dose of vitamin K and vitamin C. In addition, broccoli contains enough Vitamin C to supply your body for two days. These nutrients help your bones stay strong and may reduce some cancer risks. To get the most nutrients you can, steam your broccoli instead of boiling it or using the microwave.

Cooking a vegetarian meal a few times a week can do wonders for your nutrition. It will reduce your intake of saturated fats, it will reduce your food costs, and it will provide you with a tasty meal that rivals a meal with meats, not to mention the benefits to the environment.

Regularly eat foods that are abundant in calcium. Some examples of calcium-rich foods are cheese, milk, leafy vegetables (dark green), nuts, and certain kinds of beans. To ensure healthy bones and healthy teeth, it’s important to eat enough calcium. Calcium deficiency is quite common, especially in women, and can cause osteoporosis. Osteoporosis inflicts many people as they age, and can usually be avoided by receiving the proper amounts of calcium throughout your life.

Zinc is a great supplement to help support a healthy body. Your immune system will improve if you eat foods rich in zinc. You can find zinc in wheat germ, peaches, strawberries and pumpkin seeds. These particular foods are not only rich in zinc. They also contain numerous free-radical antioxidants, which help promote great health.

This article has discussed many tips concerning nutrition. Take them to heart, and make the proper choices in your life. You will feel better and be happy with your decision to change your habits.

This is a recipe that is HCG P3 friendly.
To find out more about HCG 2.0 and see my story:
https://www.insideoutwellness.net/help-chelyce-with-best-diet-of-2016/

HCG P3 and Low Carb Friendly Zuchinni Fritters

What You Need To Know About Lean Protein Choices

Improving your diet is essential for your mental and physical health. That’s great news indeed! Although, it can be complicated to know where to start because there is a lot to learn. Fear not! We have nutrition tips! Here are some great tips to help you stay organized and healthy.

Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and not many beneficial nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Another great idea is adding cranberries and walnuts to a salad.

Make healthier decisions slowly and don’t try to rush things. Change does not always happen overnight. This will shock and confuse your body, which you do not want. Gradually add different items to your diet over time.

A great nutritional tip is to eat something before you go to a thanksgiving dinner. If you sit down to your Thanksgiving dinner when you are starving, you are more likely to eat too much. By snacking before supper on Thanksgiving, you will get full more quickly and not eat as much.

To ensure your diet is heart-healthy, incorporate lots of protein and very little fat. Turkey, chicken and certain poultry foods fit this bill, but the skin should not be on them. Avoid frying these foods, instead boil, bake, broil or roast it. White meat tends to be healthier than darker meats.

You now should feel great about nutrition after reading the tips presented. That is a lot of information, but at least, you should have an idea of what to do and where to begin with improving your diet. Besides, you can always refer back to these tips, if you forget.

Here’s my HCG Diet Safe Grissini review! Visit www.DIYHCG.com and enter promo code YOUTUBE for a discount!

HCG Diet Food – Grissini Breadsticks Review

Best Tips For Following A More Nutritious Diet

Have the people around you been pushing you to lose weight? You should put things in your body that you want to get out of it. Getting your nutritional needs in order doesn’t have to be difficult or boring. It’s easy to change a few simple nutritional choices to make your diet healthier overall. Read on to discover how to make good nutrition a part of your daily life.

Most people don’t get enough protein. Lean meat is the best protein. Pork and chicken are adequate sources, too. Protein adds to fullness and contributes to muscle growth, which is why it is very important to consume this nutrition each day.

Adding 600 to 900 milligrams of garlic daily is a good diet tip. Garlic is a natural remedy that can help in the battle against heart disease and cancer. Garlic also helps your organs fight against bacteria and fungus. One great way to add garlic to your daily diet is by using garlic extracts or cloves in your meals.

When you feel satisfied, you should stop eating. Once you are full you have eaten too much and it becomes more difficult for your body to process all the food. Stopping eating before you’re full reminds you that you are in control of what you eat and supports you in your resolve to eat healthily.

Maintaining a regular and properly functioning digestive tract can help boost weight loss and lower body weight overall. Also, drink lots of water and eat your fiber.

Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!

http://gabrieljoseph.com – I recently took a little overnight excursion with my wife for a business training. I’m on the hcg diet and have been experiencing wonderful results in the area or weight loss and didn’t want to get off track. I found that with just a little preparation and planning you can travel while on the hcg diet and still maintain your dedication to the hcg diet as well have fun. Good luck!

For more tips on the hcg diet or to track my progress beginning to end, visit my blog:

http://gabrieljoseph.com

Travel Tips While On HCG Diet

Important Information That Will Get You Eating Nutritiously

Everyone should consider the importance of daily nutrition. We all have to deal with it. Either we choose to have nutritious eating habits, or bad ones. This article can help boost your nutrition without simply sticking to water and salads.

If you want the best nutrition possible, eat foods that are still close to their original form. Unprocessed, fresh foods are the greatest way to make sure that you get the most nutrients possible.

If you travel a lot, carry a few protein bars or high protein snacks with you. It’s hard to find decent meals in airports. Either when you are rushing to get through security, sitting on a particular flight or even when waiting, you might have noticed that there is no food. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.

Add whole grains to your diet. Individuals that tend to eat whole grains tend to be much healthier than people who choose refined carbohydrates. Add in foods to your daily diet that are made of 100% whole grains. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.

Slow the pace of your eating. In today’s fast-paced society, peoople eat too quickly. Take some time to experience your food as you eat. Chew and savor every bite. This can make you feel full quicker. Therefore, you aren’t as likely to overeat.

Deprivation is never fun. Good nutrition does not require you to deprive yourself of anything; it is the act of eating more nutritious foods more often, and eating unhealthy stuff in moderation. The overall point of this article is that eating better isn’t difficult, and there many simple things you can do to change your diet right now.

❤SUBSCRIBE above to become a “Fat Liberation Goddess”!
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IN THIS VIDEO: In Part 2, I get down to the nitty gritty of measuring vs weighing, how to set up your kitchen for HCG and how easy it is to give yourself an injection! I hope you find some juicy tidbits in it! Hugs to you all and thanks for your support. xx
❤READ MY BOOKS, THEN GO SPREAD THE WORD! THANKS!
(PS: Don’t worry if you don’t have a Kindle… You can read my HCG books on your computer, phone or tablet simply by downloading a free kindle reader here: http://bit.ly/19er2as x x)

You can read more about me at http://www.happyconsciousgal.com

My Daily Routine Part 2: Measurements + Apple Cider Vingegar + Injections (HCG Diet VLCD 45) #24

Want To Better Your Nutrition? Give These Tips A Go!

Staying healthy and eating right is not rocket science. The following tips will provide you with the advice you need to make wise food purchases. There are many easy options for you to choose from when your goal is good nutrition.

Eat at least eight ounces of lean meat per day. This will satisfy your daily protein and iron requirements. There are some meats that are especially good for protein and iron, including bison, venison and other lean cuts of meat.

Consume less salt. Junk foods generally contain a lot of salt. When you reduce a type of ingredient such as salt, you will notice the taste more often. That means salty snacks will seem overwhelmingly salty. Then you’ll start having cravings for them a lot less.

Substituting ground turkey in place of ground beef is an easy way to improve your diet. You can reduce both calories and saturated fat with this switch. Just make sure you are purchasing ground turkey breast, as dark meat turkey is only slightly different than beef. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.

Make sure you consume broccoli. Broccoli is a fantastic way to get your vitamins, especially vitamin K. Eating a single medium-sized stalk of broccoli takes care of your daily vitamin K requirement. Moreover, it also contains almost two days’ worth of vitamin C. The tips given will help you live long and healthy. In order to get the best nutritional value, cook broccoli in a steamer as opposed to boiling or microwaving.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!

Marianne from the Green Valley Spa teaches you how to make orange fennel seared scallops.

hCG Cooking Episode 17: Orange Fennel Seared Scallops

Nutrition Tips That Everyone Should Know About

Many people are under the false impression that it is difficult and complicated to eat a healthy diet. The fact is, you must simply learn the basic principles of good nutrition so that you can make your own wise choices. This article can help you get more from your food.

Getting out of the habit of eating junk is tough, but the results are spectacular. If you eat junk food a lot, then your body has probably developed a craving for it. There will be desires and cravings for junk food long after the diet plan has been changed to healthier items. It helps to realize when you are craving junk foods and replace that desire with a healthy alternative.

Ensure you get at least 8 ounces of protein each day. You need this meat to get enough protein and iron in your diet. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.

Don’t forget your broccoli. One stalk of broccoli contains all the vitamin K you need for the day, and that’s only the beginning. Also, it contains 200% of your required daily dosage of vitamin C. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. To help protect the nutrients in your broccoli, steam it.

Eat some salmon every once in a while. Salmon contains lots of healthy omega-3’s as well as niacin. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer’s disease. Ask for wild salmon instead of farmed, so you won’t have the danger of consuming poisonous chemicals.

Eating properly really just requires the right type of information. Knowing how to eat right is a lot easier that you think. Your diet will improve dramatically once you start using what you have learned in this article.

These burgers were really good.
Please like and leave your comments.

1-2 pounds of ground Greenwise chicken from Publix grocer.
we used onion, garlic powder, Mrs. Dash Spicy,Creole seasoning. Mix and form into flat plump burgers, BE SURE TO MEASURE 100 grams of meat

Grilled Carb Free Burgers -HCG DIVA STYLE

The Basics On How To Maintain A Healthy Body

Nutrition is constantly in the news. Just eating isn’t sufficient. What you eat determines how you feel. Nutrition is about providing our body with the building blocks it needs. Use the information listed below to help you eat healthier.

Many have always thought of salad as being quite healthy, but it is common for people to use dressings that make it far less so. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Walnuts can also inject taste into your salad, along with other fruits and vegetables.

Whole grain bread products should replace those baked with refined white flour. Whole grains such as whole wheat are rich in fiber and protein, while refined grains are left lacking. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. Check the ingredients list for the word “whole.” If it isn’t there, NEXT! empty

Eat plenty of fresh produce daily. The USDA recommends 9-13 servings of produce daily. It may seem like a large amount, but eating that amount is not so difficult. Orange juice at breakfast counts as a serving.

If you are on the road a lot, it is important to always carry some healthy snacks and a meal bar or two. If you have been in an airport recently, you might have noted that a good meal is a little hard to find. Waiting for your flight, hurrying through security and just waiting for the flight makes it hard to eat. If you keep a few energy bars on hand, they’ll tide you over til you get back on the ground.

Sure, there’s lots to pick up on nutrition, but these tips are an awesome beginning. These can better your understanding of how the body functions. It is very important that you meet your body’s needs effectively. If proper nutrition is not maintained, disease and injury can occur. Keep these tips always in mind.

This is my weight loss journey to drop the pounds using hCG. This is my third round. I maintained my previous weight loss from the diet until becoming pregnant with my daughter. Now I’m back for round 3 to drop this baby weight plus a bit more.

Weight Loss Total: 10.2lbs
Vcld 1: +1.8lbs
Vcld 2: -2.2lbs
Vcld 3: -2.8lbs
Vcld 4: -1.4lbs
Vcld 5: +0.4lbs
Vcld 6: -1.4lbs
Vcld 7: -0.8lbs
Vcld 8: -1.0lbs
VCLD 9: -1.0lbs
VCLD 10: ——
VCLD 11: +1.2lbs
VCLD 12: -0.4lbs
VCLD 13:-0.2lbs
VCLD 14: -0.6lbs

Where I purchased my hCG:
http://www.rebekahspureliving.com/hcg/oral-hcg-drops/oral-hcg-diet-drops-original-formula-2oz-bottle

Watch my previous rounds with hCG:
http://www.youtube.com/playlist?list=PLOP-YNz2VziQsrpCMDZjxc1s75YpRE2-x

Read Dr. Simeon’s manuscripts “Pounds & Inches”:
http://www.thehcgdiet.com/pdf/pounds-and-inches-by-dr-a-t-w-simeons.pdf

—————————————————————————–
Meal Plan:
Breakfast

Small breakfast is allowed. One fruit and up to 3 eggs whites, 4oz organic fat free yogurt, 4ozs of low sodium cottage cheese, or a low fat protein shake. Protein shake guidelines :They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients. Drink organic Yerba Mate or Oolong Tea with organic Stevia in any quantity throughout the day. These teas will help boost metabolism and help burn more fat. Only 1 Tbsp. milk in 24 hours.

Lunch
1. 6 oz’s of veal, beef, chicken breast, turkey, lobster, crab, canned tuna (in water, oil is not acceptable) or shrimp. Any White fish: Flounder, Wild Chilean Sea Bass, Sole, Grouper and Halibut. Perch, cod, haddock, and trout. Trim off all fat and weigh raw. Meat must be boiled or grilled without additional fat. Salmon, eel, herring, dried or pickled fish are not allowed. Whey or Rice Protein shakes are allowed.(They must contain no sugar, low carbs -3,-2 grams of fat and no artificial ingredients.
2. One type of fiber vegetable only. Chosen from the following (Up to 1 1/2 cups per meal): Asparagus, Spinach, Beet Greens, Turnips, Turnip greens. Bamboo shoots, Broccoli, Brussels sprouts, Eggplant, Okra, Kale, Squash (Yellow & Summer), Watercress and Zucchini.
Water veggies can be mixed for salsa, salads or marinade. Celery, Tomatoes, cabbages, lettuce, cucumbers, onions, chard, peppers,radishes
You may snack on extra celery and cucumbers throughout the day if needed.

3. An apple, orange, med grapefruit or a handful of strawberries, Cantaloupe, Blackberries, Blueberries, Apricot and Boysenberries.
Yes you may save your fruit for a snack or save the cantaloupe for a stall breaker before you go to bed.
4. 2 organic rice crackers or 1/4 cup cooked brown rice. If you are not losing as much weight as you would like, please omit this startch of the protocol.

Dinner

The same choices as above but chose different foods for dinner then you had at lunch
The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, HCG approved seasoning and dressing are allowed.

Tea, coffee, plain water or mineral water are the only drinks allowed. You should drink at least 2 liters of these fluids per day NO Crystal Lite or anything with artificial sweetener! Artificial sweeteners make us fat and hungry? Stevia, chicory root and xylitol are healthy options.

Weight Loss Journey:Hcg Diet R3P2 VCLD 8-14 and Meal Prep

How You Can Make Your Nutrition Better.

When you start living a healthier lifestyle and making changes in the types of foods you eat, it can lead to a much better quality of life. Fortunately, licensed nutritionists and dieticians are more than willing to share a variety of easy steps that anyone can take to make improvements in the quality of the foods and beverages they consume during the day.

At first, most people have a hard time stepping away from fast foods and processed snack foods. Over a period of years, a person can become far too reliant on the taste and convenience of junk food. You will most likely continue to suffer from cravings from these foods even after you have switched to a much healthier diet. There will be a noticeable difference in the way you feel after you start replacing junk food with nutritious, healthy snacks and meals.

Maintaining a regular and properly functioning digestive tract can help boost weight loss and lower body weight overall. Fiber and probiotics are among the things that will benefit you.

Decrease your salt intake. Most fast foods and junk foods have a lot of salt in them. If you reduce your salt in your foods everyday, you might increase your awareness of the salty taste. Unhealthy foods may become too salty for you after this. Your cravings are sure to decrease.

Find foods that contain inulin. This is found in leeks, garlic and artichokes. It’s a powerful carb that can aid your digestion and help you lose weight. Garlic is great in that it gets rid of the toxins and free radicals in your body. Blanching garlic is a great way to lessen odor if the smell worries you, or you could instead choose to take a garlic supplement free of any smells.

So, regardless of whether you just want to eat better or fight off cancer and bulge weight, nutrition is worth the time and energy. Eating properly can maintain better strength, endurance, and energy levels.