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This video is loooong but I had to get out my frustrations.. Thanks for watching : )

My HCG Diet Journey: Yep, I Cheated!!

Could You Use Some Helpful Nutritional Guidance?

Making healthy and nutritional choices is a matter of knowledge. Without the facts, inspiration and understanding of nutrition, it’s almost impossible to succeed. This article will educate you so you can achieve optimal health.

Organic foods offer a perfect way to increase nutrition. More and more studies are showing that organic food has more nutrients and less nitrates. These organic foods are the right path to a more natural diet. You will understand better after your first taste.

You need proper nutrition to function well. To help get the amount of minerals and vitamins your body requires, include a multi-vitamin each day. These can be found at department stores and vitamin and supplement shops. For instance, if you’re an older woman over 50, then you need a vitamin tailored to this demographic. Take these each day with a big glass of water.

Try not to make any comments about the food you’re wanting them to try, just let them taste it for themselves, without any preconceived notions. Talking about the texture rather than taste might peak their interest.

Ginger is a wonderful, natural way to relieve motion sickness. You can purchase ginger in its capsule form. Beginning sixty minutes prior to leaving, take roughly 1,000mg of ginger, repeating the process every third hour. Ginger can help relieve nausea and an upset stomach, which commonly comes along with travel. Ginger teas and candies are good alternatives.

Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it’s dry. Using a bit of extra-virgin olive oil will keep the meat moist and tender. This helps you eat a flavorful meat with less fat.

Staying informed will help you make better decisions. This article has hopefully helped opened your eyes to a few things about nutrition. You’re the only one who can make it happen. You must decide to live better and eat better for yourself.

HCG Diet explanation of how it works.

HCG Diet Fast Weight Loss Explained

Nutrition Tips For People Of All Ages

Learning to eat properly can seem complicated, but when you know where to start, then you are at the beginning of a healthier lifestyle. If you don’t take the time to educate yourself, then it’s easy to make simple mistakes that can turn into poor nutrition. No need to stress over this, however. The tips that follow will give you basic advice that will help you improve your nutrition safely and effectively.

Proper nutrition includes eating plenty of vegetables and fruits each day. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. This may seem difficult, but it’s actually easy to pull this off. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.

If you travel a lot, carry a few protein bars or high protein snacks with you. It’s hard to find decent meals in airports. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Keep a few bars with you just in case you get hungry or need some energy.

Be sure your diet consists of about a quarter whole grains. Eating whole grains will make you healthier than if you stuck to white refined carbs. Switch over to whole wheat pastas, brown rice and whole wheat or seven-grain types of sandwich bread. Processed carbohydrates remove beneficial fiber and nutrients from the foods you are eating.

Beef is high in fat, so using turkey breast that is ground up is a healthier alternative. This will help you reduce the amount of calories and saturated fat in your diet. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Some ground turkey is a mix of both dark and white meat and you won’t get the same results as pure white meat.

It is not that hard to provide yourself with proper nutrition. A healthier lifestyle makes the education, research and effort it takes to make a nutritious diet worth it. Remembering these tips can help you eat better in a smarter fashion.

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What is hCG?
hCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the pregnancy.  The hCG used in the Hcg diet protocols is a variation of the hCG form used for fertility treatments, and in much smaller, minute doses.  All hCG used for medical purposes is synthetic, created in laboratories from sterile cells.  It is NOT extracted from women or animal urine which has been a known misconception.

How much weight will I lose with the hCG diet?

Most hCG dieters report an average loss of 1 to 2 lbs per day.  However, everyone is different and results may vary.  A poll on the hCG Diet Info Blog included over 7000 individuals and showed an average of 1 pound per day lost by over 50% of hCG Dieters.
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Which hCG Diet Plan is Best for Me?

So many hCG Diet Programs have come out in the last few years, it can be confusing to figure out which one is best.  There is no right or wrong choice so it’s easy to choose according to your own preferences. 
Read the differences between hCG Diet Shot protocols, choose the best hCG Diet Drops for you, or go with one of the newer protocols on the market; hCG diet patch, hCG diet sprays, etc.
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Intramuscular Injections hCG Diet Plans (Original hCG Diet Shots Protocol):
This is the original method that Dr. Simeons described in the original hCG Diet plan. If you inject to the core of the muscle where there is good blood supply, the hCG is delivered to your system more quickly than it is with subcutaneous injections. However, it can be difficult to figure out the right size needle for your weight.
For the deltoid, 1″ generally works well. 1″ or 1.25″ is usually what is used for the thigh, depending on your size. For the upper buttock (only inject in the upper outer quadrant), you’ll need at least a 1.5″ needle- Dr. Simeons used a 2″ needle. If you are quite heavy you’ll need to adjust the length since you don’t want to get just to the edge of the muscle- you want to get to the middle of it. Intramuscular injections are more painful than subcutaneous injections, and can leave you sore for a while after the injection. However there is a specialty needle that is 1.25″ and 27 gauge that works pretty well. With this particular hCG diet protocol, you have the convenience of only having to dose once per day.
To get pharmacy-grade hCG you either need to have a prescription from your doctor, get your shots from a clinic, or order your Hcg from a different country. See, Where to buy hCG for recommended hCG suppliers.
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Subcutaneous Injections hCG Diet Plan:

These are injected into the fat on your body, generally in the thigh or abdomen. Make sure you avoid the area around your belly button- stay about 2″ away in all directions. Subcutaneous injections are done with an insulin needle, generally somewhere between 5/16th and 1/2 long. 28 to 31 gauge can be used, but I prefer the 29.
The 30 and 31 gauge are so thin that they bend easily, and the 29 are already basically painless. You can use a .5cc or 1cc size syringe, but I prefer the 1cc so that you have more flexibility in choosing a shot volume. You have the convenience of only having to dose one time/day. This method also uses pharmacy-grade hCG.
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Sublingual hCG Diet Plan:

SL, or sub-lingual, means under your tongue- This involves mixing up the same kind of hCG that is used for injections, but taking a larger dose twice a day, 12 hrs apart. You put the fluid under your tongue and have to hold it there for at least 5 minutes. Many suggest you then don’t eat or drink for another 15 minutes.
This is a good method for people who don’t want to do hCG diet shots, but you do have to remember to take those doses roughly 12 hrs apart. The standard dose has been 166 iu’s, 2x/day. However the newer research shows there may be benefit in taking a higher dose, 250 iu’s 2x.day.
With this method you have extra cost for the hCG, but you don’t have to buy sterile vials or syringes. This method also uses pharmacy-grade hCG.
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Feed Your Kids Healthy And Nutritious Food They’ll Love

Eating a diet that’s healthy will do you good, no matter who you are or what your weight is. It is common for people to see themselves as thin and ignore eating the right foods. The article below is packed with helpful information about nutrition that will show you the importance of eating healthy.

Try to get your daily protein from more than just meat. Many other foods contain protein. Some of the best sources of protein are beans (including soybeans), nuts, and fish. All of these foods can be used in a dish as a main course or as a side dish. To make your diet more exotic, strive to include various sources of protein in your meals.

Add whole grains to your diet. People who consume more whole grains tend to be more healthy than people whose diet consists of refined carbohydrates. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.

A good way to get fit is to pack your own meals for when you go to work or school. When you pack you own meal, you are sure that you won’t eat out or eat unhealthy foods. This does not take a lot of time and can be very beneficial in the long run.

The proper nutrition can help fine tune your body. To get all the proper vitamins that you need daily, include a multivitamin supplement each day. Any vitamin shop will be able to help you with what you need. Also, there are many vitamin choices based on sex and age to help you choose the right one. Take these supplements with water every day.

Healthy eating is critical to a healthy and productive life. There is no excuse for anyone to eat unhealthy foods if the tips provided by this article are followed. You can take control of your diet and eat well.