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Thai Lemongrass & Coconut Smoothie – P3 HCG Diet Smoothie Recipe
I only get a recipe inspiration once in a blue moon. My last smoothie inspiration, the P3 HCG diet Carob Vanilla Bean smoothie, was already a whole year ago! And, as usual, the inspiration came while taking a shower. I often take 2 showers a day because I just love hot water- you’d think with all those extra showers I’d come up with a smoothie recipe a little more than once a year sheesh!
Watch the video so you can see the funnest and all important part of this recipe. Read the whole recipe here: http://hcgchica.com/p3-hcg-diet-recipes-thai-lemongrass-coconut-smoothie/
Paleo, Dairy Free, Sugar Free, High Fat
P3 hCG Diet Recipes – THAI Smoothie! Dairy free – Low Carb
Solid Nutrition Advice You Can Follow Today
Everyone is busy nowadays. Eating while on the move makes it tough to ensure you are eating well, even though it is cheap and easy. However, you can easily learn how to incorporate nutrition into your daily diet. Look at these tips for some ideas.
Many people do not have enough protein in their diet despite how important it is to good health. Lean meat is the best protein. Chicken is a wonderful source of protein and tastes great, as is pork. Protein is essential for muscle growth and satisfies hunger; it is a key nutrient in any healthy diet.
If you are on the road a lot, it is important to always carry some healthy snacks and a meal bar or two. You might already know that actual meals are difficult to find in airports. With added security there is usually little time to eat, and flights no longer serve food. Be sure to carry a few bars to hold you until you can eat a regular meal again.
Selenium is needed as part of your daily diet, so make sure you are getting enough. Selenium is a trace mineral that works as a potent antioxidant to increase your skin’s elasticity and fight off the signs of aging. Selenium can minimize free radical damage, and helps to protect your skin from overexposure to the sun. Some foods that have a lot of selenium are Brazil nuts, eggs, garlic, tuna, and wheat germ.
Regularly eat foods that are abundant in calcium. Foods that are rich sources of calcium include milk, cheeses, nuts, leefy green vegetables, tofu and apricots, among many others. Calcium helps your body maintain good bone health. Osteoporosis which is a bone disorder caused by brittle bones, is caused by a lack of calcium. With osteoporosis, little by little, your bones become brittle and soft. It is quite a painful process.
Appropriate nutrition can be simple. If you know all the basics, you can ensure you get the right nutrients into your body. It is much better for your health when you control what goes into your body. Use these ideas to better your nutrition.