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P2 HCG Diet Recipe – Hibiscus Slushie- 0 Calories!
Okay okay so it’s mostly ice.
But believe me it tastes WAY better than plain ‘ol ice! I’m not on P2, I ate it, and I loved it. This is a perfect phase 2 HCG diet treat or snack, and for anyone doing some major clean eating while in P3 and P4, this would be a perfect snack at anytime as well. You can see my other phase 2 HCG recipes as well if you like. Read the full recipe here: http://hcgchica.com/p2-hcg-diet-recipe-hibiscus-slushie-0-calories/
P2 hCG Diet Recipe- Hibiscus Slushie – Zero Calories!
Improve Your Health With These Top Nutrition Tips
The less you understand about nutrition, the harder it is to make good food choices. Knowledge is power, especially when it comes to nutrition. In this article, you’ll learn some tips to help you get the most out of your food.
Few people consume all the protein they need. Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are excellent choices too. Protein is critical to good muscle development.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. It may seem like a large amount, but eating that amount is not so difficult. Try drinking some fresh juice or adding some tomato sauce on your pasta.
Proteins serve many positive functions in the body and should be part of your daily diet. Protein supports the health and growth of almost every part of your body. They also help with energy metabolism and your cell processes. Proteins also provide crucial fuel to the immune system. Fish, legumes, tofu, and lean meat are all great protein sources.
Breaking an addiction to junk food is one of the most difficult, but also most rewarding, obstacles on the road to improving nutrition. Eating junk food may seem convenient and tasty, but this is a habit that must be broken. Even long after a change to healthier foods, the cravings and yearning for junk foods can linger. At the first sign of junk food cravings, reach for a healthy alternative.
Eating a healthy diet is just about having proper knowledge. Understanding the content of the foods one eats is invaluable to assembling a diet that is healthy and nutritious. Use these tips to make some healthy changes to your lifestyle.