Have you heard of Thin Deluxe? These are all natural homeopathic drops that do not contain the hCG hormone.
– Lose the same as on hCG
– Eat a wider variety of foods
– Gain less after a cheat
– If you are currently taking hCG you can switch to Thin Deluxe Drops without taking a break
– Stay on the protocol for up to 120 days without a break (no immunity)
Thin Deluxe Drops work just like hCG, however contain no hormone so you can continue taking it for up to 120 days without becoming immune. If you have been on homeopathic or rX hCG you can start taking Thin Deluxe immediately to continue your weight loss.
I’ve added a bunch of new recipes for the Thin Deluxe Protocol on my blog:
http://www.hcgdietrecipesmadesimple.com/category/hcgdietrecipes/thin-deluxe-hcg-deluxe-recipes/
New hCG Diet Recipes – Thin Deluxe Protocol
Why Swimming Is A Good Low Impact Exercise
Proper nutrition is one of the most important parts of taking care of yourself. You need to find out what your body needs and find ways to create a healthier diet. People are different. The basics may be similar from person to person, but each person has idiosyncrasies. Take some time to determine your personal nutrition needs. Below are some tips to help get you started. Have a great time reading!
Products made with white flour should be replaced with products made from whole grain. Whole grain and whole wheat bread and flour contains more fiber and protein than refined bread and flour. Whole grains really aid in lowering your cholesterol, and they also help make you stay fuller longer. Make sure “whole” is an ingredient in the list.
Take a multi-vitamin each day to ensure that you are getting all the nutrients that your body requires. While it’s best to get as much nutrition from whole foods as possible, a multi-vitamin ensures that your body never wants for any important elements.
When eating meals, pace yourself. Slow down and carefully, consciously chew your food. Chew each bite thoroughly rather than trying to finish as quickly as you can. Savor every bite and allow the food to settle. You will have a fuller feeling quicker this way. This makes you less likely to overeat.
Low-fat, high-protein foods should make the core of your diet. Chicken and other types of poultry are good sources for this, but you need to remove the skin. You can bake, broil or roast them, but not fry. White meat is a healthier food option than dark meat.
Hopefully, these tips are something that can help you out and let you get your nutritional needs met. Eating well is the key to health. Learn about what will benefit you nutritionally. This will be well worth the time that you put in.