Chocolate Cream Cheese Muffins – Recipe found on another HCG site… it is go great to have fellow hcgers share their recipes. Here I am sharing my experience with these muffins and what my preference is for sweeteners. Todays weigh in was 140, I am hanging in there!
My HCG/Phase 3/Day 14/15 lbs and holding!
Eat For Good Nutrition With These Healthy Tips
It can seem complicated to give your body all the nutrients that it needs. Do you know what to eat and the right portion size? A lot of people wonder about this when they are trying to figure out proper nutrition for their bodies in order to stay healthy. Read on for answers to these questions and get yourself some healthy, nutritious diet tips.
Get your protein from a variety of sources. Protein can come from a variety of delicious foods. You can try consuming beans, nuts, soy, fish or even tofu. Some of these foods can be a side dish or serve as the main course. To make your diet more exotic, strive to include various sources of protein in your meals.
Eat at least eight ounces of lean meat per day. This will ensure that you eat the protein and iron that you need. A few good meats to eat are bison, venison, and other types of lean meats.
Processed grains have grown more commonplace than whole grains simply because they taste good. White flour is beneficial, depending on the food that it is used in. On the other hand, whole grains offer a more complex, satisfying taste and are loaded with fiber.
Consume a diet that is varied in fish, nuts, whole grain and low-fat dairy products. When you eat a variety of foods, you will get the right nutrition for your body and you won’t need a lot of supplements.
Try some foods with Vitamin B6 to bring depression down naturally. Vitamin B6 helps your body to regulate serotonin levels, and serotonin imbalance is a leading cause of depression. Some foods with a lot of vitamin B6 are chicken breast, asparagus, and wheat germ. Consuming B6 rich foods is especially important during the winter.
Use what you’ve just learned to improve your health. You can look and feel better if you can take time to plan things out when you eat, along with the correct amount of nutrients.