In this video I will be administering my first hcg shot I hate needles. It was not painful just a small poke but you have to do it every day and make sure you push all the liquid in and I count to 5 before I pull it out. I will be posting an update every 10 days I’m on a 40 day round. Wish me luck I hope this helps someone
My first day starting the hcg diet after 2 gorge days
How To Lower Your Blood Pressure With Diet And Exercise
Nutrition is a huge part of living healthy. Everyone wants great health, but how do you achieve it? Becoming healthy is easier than you think. By following these tips, you will soon be happier and healthier than you were before.
There are many ways to meet your daily protein requirements that don’t involve meat. Protein is available in many forms. Try consuming nuts, beans, soy, tofu, fish, and more. You might choose to use some of these items as a main dish, or incorporate them into other recipes. Mix up your protein choices to keep any diet interesting.
Stop eating before you feel full. This will help you not to overeat and tell your body that it can start digesting. You are the one in control of your food intake.
You will want to avoid highly processed foods because they contain trans fats. If your diet is loaded with trans fats, you are putting yourself at risk for heart disease. Not only do trans fats increase your LDL, or “bad”, cholesterol levels, they simultaneously decrease your HDL, or “good”, cholesterol levels.
To get the proper nutrients, take a multi-vitamin. While it is best to get your nutrients from foods, a multi-vitamin provides you with insurance. That way, if you fail to get all the nutrients you need from your regular diet, you are covered by the multi-vitamin.
Keep your digestive system healthy, and you’ll enjoy a better figure. Drink lots of water, get enough fiber and try some probiotic yogurt to help.
Vitamin B-12 is crucial for the body to create red blood cells. Elderly people and folks who only eat veggies may not be taking in enough of it. People with pernicious anemia do not properly absorb vitamin B-12. There are supplements, but lots of breakfast cereals can provide enough vitamin B-12, too.
Was there ever any doubt that you too can become a healthier, happier person? Nutrition is essential for maintaining your health. Following nutritional guidelines is going to make you much healthier and happier.