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hCG Diet Reviews Episode 6 folks!
The interviews with these ladies on the hCG protocol has been truly motivating thus far.
Donna is no exception. In fact, after your hear her story you’ll probably ask yourself, “what’s my excuse?” Seriously, she’s been through it all.
First of all, Donna has been vlogging her entire hCG journey since the very start of her 127lb weightloss. The best way to feel confidence in this protocol is to see the transformation that others make with it.
You can watch her journey from 270lbs to 145lbs at her youtube channel: Givingitmyall2011.
She has been kind enough to offer that for those of you who are truly serious about losing weight, and you need a little help or guidance, that you can private message her through her youtube channel. Keep in mind that she has her own private life and she deals with MS so she doesn’t feel well everyday, but she wanted to make herself available when she is able for those of you out there who are serious about doing the hCG protocol properly. Continued reading here: http://hcgchica.com/hcg-diet-reviews-result-6-127lb-weightloss/
Maintaining 127lb Weight Loss despite Multiple Sclerosis – Episode 6: hCG Diet Interviews
Nutrition Facts You Should Think About Before Every Meal
Practicing good nutrition is a very easy thing to follow if you know what you are doing. However, there are so many contradicting reports and labeling variations that it’s hard to know what to believe, and even harder to know what foods are good to put on the table. Follow the tips provided here to minimize the confusion and incorporate simple, good eating habits into your life.
Consume non-meat sources of protein as well as meats. Protein can come from a variety of delicious foods. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. These versatile types of protein are easily incorporated into dishes. Keep your diet interesting by adding a variety of sources of protein.
When you are pregnant or breastfeeding you should stay healthy. Protein is highly necessary for pregnant women, though it can be difficult to supply when the mother-to-be may not feel the desire to eat. A fresh fruit smoothie in the morning can be fortified with egg whites to help meet protein needs. Egg whites have no fat, contain a mere 15 calories and still have 3 healthy grams of protein each to provide an easy way to get protein during pregnancy. Although they’re good for you, too, it’s probably best to avoid fresh eggs during pregnancy.
Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. Understand what nutrients are in what you eat and what is missing. Many restaurants make this easier nowadays, since they give out nutritional information about their menu items.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!