Low carb Bread Recipe for P3
1 cup Glutton Free Almond Flour
1 Cup 100% Organic Flax Seed Meal
4 Tablespoons Baking Powder
1/4 Tsp. Salt
2 Tablespoons Splenda
1 Cup Protien Powder Mix
1 Cup Cheese shredded of you choice
Mix in a large bowl together….
4 Tablespoons Greek Yogurt. ( I used O% Fat free Fage)
2 Eggs
1/4 Cup water
Mix well and Add to the dry mixture.
Take a Baggy and spray with coconut oil then use to compress bread dough into cake pans. Try to make as even as possible.
Bake at 350 for 20 to 25 min.
Low Carb. Muffin Recipe good for P3 and Loading….
12 Tablespoons Flax seed meal
Cream Cheese 1 cup
2 large eggs
1/8 c splenda
1/8 cup Agava or sweetener
1 1/2 scoops Whey Protien about 3 Tablespoons
Ground Cinnamon 1/2 to 1 tablespoon
Nut Meg 1/4 Tsp.
Mix well…..
Bake at 350 for 15-20 min….
Low carb Bread and Muffin Recipe HCG
Nutrition Advice For Your Best Health Now
Proper nutrition can keep your vital organs functioning well. Spend time learning what nutrients are required by your body. Each person absorbs nutrients differently. Find out what is the best for your needs! These tips have helped others, and they may help you too. Enjoy the knowledge you’re about to receive!
Look at the whole nutrition label before you eat something. Even when something is labeled “reduced-fat”, it might be high in sugar, salt, or other unhealthy ingredients. Foods that have been overly processed do not lend to weight loss. The healthiest items at the grocery store will have a list of ingredients you recognize. Labels with a lot of ingredients – particularly artificial ingredients – are a red flag.
Foods with trans fat in them should be avoided. Foods with high trans fat contents increases your risk of heart disease. Trans fats are bad in two ways: they result in lower HDL (good) cholesterol, and they raise LDL – the cholesterol you don’t want.
When trying to eat healthy, you should stop eating microwave dinners. Microwave dinners are known for their high fat and sugar content. Buy your vegetables and meat fresh and cook them yourself to gain the most health benefit.
With any diet you need to plan on starting your day with a good and healthy breakfast. Breakfast is a great way to kick-start your metabolism.
Opt for fruit smoothies that are homemade. Premade smoothies aren’t as healthy. When you make it yourself, you control the ingredients. Plus, it is easier to fit into your eating plan. You can add fruit, yogurt, milk and even grains,such as oatmeal, to make exactly the smoothie you want.
Here’s hoping that the suggestions above will be able to help you as you make changes to your diet. Proper nutrition is vital to better health! Spend time learning about the nutrients required by your body. This time spent will be worth it!