How I lost weight on Fat Fast days off HCG and Loading on My method of FAT FAST days on HCG.
No Sugar, Processed foods or Flour…..
65% or higher Fat Percentage…. Use your Pie Charts on your Diaries… MyFitnesspal, fitday.com etc. Make sure your protein is a little higher then your carbs… as many calories as you want… No sugar or glutton….
Mshcggirl Cheese cake (http://youtu.be/y2bk_mY3SSk), My Cheesecake recipe, My Cauliflower Pizza Recipe, Chocolate Delight recipe (I also put mac nuts in my choc. delight recipe), Nuts, Whipping cream, High Fat foods…..of your choice. Just not processed, sugar free, glutton free.
Loading HCG- how I load without gaining weight – Fat Fast
Find The Answers To All Your Nutrition Questions Right Here!
You need to consume the right foods and drinks in order to support your body with proper nutrition. Being healthy requires proper nutrition. Eat well and you will live longer. When it comes to nutrition, you need to know some things. The tips provided below can give you some easy nutritional ideas that you can incorporate into your daily life.
If you wish to have great nutrition, eat foods that are the closest to how they were naturally. Fresh, unprocessed food is the best way to ensure that you meet all of your body’s nutritional needs while reducing the amount of unwanted fat and chemicals in your diet.
Oatmeal is a healthy breakfast choice that will give you enough energy to start your day. Oatmeal is very filling and can prevent you from having the urge to snack during the morning.
Use your daily caloric intake to provide your body with the wholesome food it needs. It is better for you to eat 1,8000 calories worth of nutritious whole grains, protein, and veggies instead of that same number of calories worth of sweets. Quality and quantity will both be important when it comes to dieting.
Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. Consuming sugar too often can also lead to diabetes and many other health problems. Stevia is a popular herbal sweetener, and it is a much healthier option than refined sugar. These alternatives will taste exactly the same.
It’s easy to see that by monitoring the foods and beverages you consume, you will have a better handle on your nutrition. Proper nutrition helps people remain healthy so that they can live a long, high-quality life. By applying the tips found in this piece, it is possible to ensure good nutrition and enjoy a healthy, happy life.